Name: Turkey Chili
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 tablespoon olive oil; 1 medium yellow onion, diced; 2 cloves garlic, minced; 1 pound lean ground turkey; 2 tablespoons chili powder; 1 teaspoon ground cumin; ½ teaspoon smoked paprika; 1 (28-ounce) can crushed tomatoes; 1 (15-ounce) can kidney beans, drained and rinsed; 1 (15-ounce) can black beans, drained and rinsed; 1 cup low-sodium chicken broth; 1 teaspoon salt; ½ teaspoon black pepper

Hey y'all! If you’re craving something hearty, comforting, and bursting with flavor, this Turkey Chili is the answer. It’s a lighter twist on a classic, packed with lean ground turkey, tender beans, and a blend of bold spices. Whether you need a cozy family dinner, something for game day, or meal prep for the week, this recipe has you covered. Let’s get cooking!

Why You'll Love This Turkey Chili

Hearty and filling but lower in fat thanks to lean ground turkey.
One-pot recipe makes for easy prep and clean-up.
Packed with protein and fiber for a nutritious family meal.
Perfect for freezing or meal prepping ahead.
Customizable with your favorite toppings and sides.

Turkey Chili Ingredients

2 tablespoons olive oil
1 large onion, diced
1 green bell pepper, diced
3 cloves garlic, minced
1 ½ pounds ground turkey (93% lean)
1 (28-ounce) can crushed tomatoes
2 tablespoons tomato paste
1 (15-ounce) can kidney beans, rinsed and drained
1 (15-ounce) can black beans, rinsed and drained
1 cup low-sodium chicken broth
2 tablespoons chili powder
1 tablespoon ground cumin
1 teaspoon smoked paprika
½ teaspoon cayenne pepper (optional for heat)
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon dried oregano

How to Make Turkey Chili

Step 1: Sauté Vegetables

Heat olive oil in a large pot or Dutch oven over medium heat. Add diced onion and bell pepper, and sauté for 4-5 minutes, until softened. Stir in minced garlic and cook for another 1 minute until fragrant.

Step 2: Brown the Turkey

Add ground turkey to the pot, breaking it up with a spoon. Cook for 6-8 minutes, stirring occasionally, until no longer pink.

Step 3: Build the Chili Base

Stir in the tomato paste, chili powder, cumin, smoked paprika, cayenne pepper, salt, black pepper, and oregano. Cook for 2 minutes to toast the spices and deepen the flavor.

Step 4: Simmer the Turkey Chili

Add crushed tomatoes, chicken broth, kidney beans, and black beans. Stir to combine. Bring to a gentle boil, then reduce the heat to low. Cover and let simmer for 25-30 minutes, stirring occasionally, until thickened to your liking.

Step 5: Taste and Serve

Adjust seasoning with more salt or spices if needed. Ladle the Turkey Chili into bowls and serve hot with your favorite toppings.

Notes & Helpful Tips

For deeper flavor, let your chili simmer longer; it only gets better! See expert tips on Serious Eats.
If your chili gets too thick, add a splash of broth to loosen it up.
Use canned beans for convenience, but rinse well to reduce sodium.

Turkey Chili Variations

Spicy Turkey Chili: Add a diced jalapeño or chipotle pepper in adobo sauce for extra heat and smokiness.
Vegetable-Loaded Chili: Stir in diced zucchini, carrots, or corn for extra color and nutrients.
Slow Cooker Turkey Chili: Brown turkey and veggies, then transfer everything to the slow cooker—cook on low for 6-8 hours.

Equipment Needed for Turkey Chili

Large pot or Dutch oven
Wooden spoon or spatula
Chef's knife and cutting board
Measuring cups and spoons
Ladle for serving

Storing Your Turkey Chili

Let your chili cool to room temperature, then store in airtight containers in the refrigerator for up to 4 days. For longer storage, freeze in portioned containers for up to 3 months. Reheat gently on the stovetop or in the microwave, adding a splash of broth if needed to loosen the texture.

How to Serve Turkey Chili: Pairings and Toppings

Scoop over steamed rice or quinoa for an extra hearty meal.
Top with shredded cheddar, sour cream, chopped cilantro, or sliced green onions.
Serve alongside cornbread, tortilla chips, or a crisp green salad.

Turkey Chili Pro Tips

Make your own chili seasoning blend to control the flavor and salt content—find ideas at Cooking Light.
Use 93% lean turkey for moisture; extra-lean can get a bit dry.
Let chili rest for at least 10 minutes before serving for the best texture and flavor meld.

Turkey Chili FAQ

Can I make Turkey Chili ahead of time?

Absolutely! Turkey Chili tastes even better after sitting overnight as the flavors develop—just reheat and serve.

Can I use different beans?

Yes! Mix and match black beans, pinto beans, or even chickpeas based on your preference or what you have on hand.

How can I make Turkey Chili gluten-free?

This recipe is naturally gluten-free—just double-check your chicken broth and spices to ensure they don’t contain gluten. Learn more about gluten-free cooking at Celiac Disease Foundation.

Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes

Turkey Chili