Hey y'all! If you're craving something bold, zesty, and downright delicious, these Spicy Buffalo Chicken Wraps with Ranch are about to become your new go-to. Packed with spicy, juicy chicken, crisp veggies, and a creamy ranch drizzle, this recipe is perfect for quick lunches, easy dinners, or game day munchies. These wraps are both satisfying and easy to make, so gather your ingredients and let's get cooking!
Why You'll Love This Spicy Buffalo Chicken Wraps with Ranch Recipe
- Quick and Easy: Ready in just 30 minutes, perfect for busy weeknights.
- Big on Flavor: Combines spicy buffalo sauce with cooling ranch for a mouthwatering bite.
- Customizable: Easily adjust the heat level or switch up the fillings.
- Great for Meal Prep: Make ahead and enjoy all week long.
- Family-Friendly: Both kids and adults will love these wraps!
Ingredients for Spicy Buffalo Chicken Wraps with Ranch
- 2 large boneless, skinless chicken breasts (about 1 lb)
- ½ cup buffalo wing sauce (such as Frank's RedHot)
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 4 large flour tortillas (10-inch)
- 1 cup shredded iceberg lettuce
- ½ cup shredded carrots
- ½ cup diced celery
- ⅓ cup crumbled blue cheese (optional)
- ½ cup ranch dressing (homemade or store-bought)
How to Make Spicy Buffalo Chicken Wraps with Ranch
Step 1: Prep and Cook the Chicken
- Pat the chicken breasts dry and cut them into bite-sized strips.
- In a large skillet, heat olive oil over medium-high heat. Add chicken, garlic powder, onion powder, salt, and pepper. Sauté for 6-7 minutes until fully cooked and golden brown.
- Reduce heat to low and pour buffalo wing sauce over the cooked chicken, tossing to coat. Simmer for 2-3 minutes. Remove from heat.
Step 2: Assemble the Spicy Buffalo Chicken Wraps with Ranch
- Warm the flour tortillas in the microwave for 15-20 seconds or on a dry skillet for 30 seconds per side.
- Lay each tortilla flat. Add a layer of shredded lettuce, carrots, and celery to the center of each.
- Top with buffalo chicken strips and sprinkle with blue cheese, if using.
- Drizzle 2 tablespoons of ranch dressing over the fillings.
Step 3: Wrap and Serve
- Fold in the sides of each tortilla and roll tightly into a wrap.
- Slice in half and serve immediately, or wrap in foil for on-the-go meals.
Notes & Tips for Perfect Spicy Buffalo Chicken Wraps with Ranch
- Use rotisserie or leftover grilled chicken to save time (see ideas here).
- For extra crispiness, briefly toast the wraps in a skillet after rolling.
- If you like it less spicy, mix buffalo sauce with a little extra ranch before tossing with chicken.
Variations on Spicy Buffalo Chicken Wraps with Ranch
- Buffalo Chicken Caesar Wrap: Swap ranch for Caesar dressing and add Parmesan cheese.
- Low-Carb Wrap: Use large lettuce leaves instead of tortillas for a keto-friendly version.
- Veggie Buffalo Wrap: Replace chicken with crispy buffalo cauliflower or chickpeas.
Required Equipment
- Large skillet
- Chef's knife & cutting board
- Measuring cups and spoons
- Large spatula or tongs
- Microwave or skillet for warming tortillas
How to Store Spicy Buffalo Chicken Wraps with Ranch
Wrap leftovers tightly in foil or plastic wrap and refrigerate for up to 3 days. For best texture, store the chicken mixture, veggies, and tortillas separately and assemble just before eating.
Pairings & Serving Recommendations
- Serve with classic fries, sweet potato wedges, or crisp celery sticks for a complete meal.
- Pair with a cool drink like lemonade or iced tea to balance the heat.
- Try with a side of fresh fruit salad for a refreshing contrast.
Pro Tips for Spicy Buffalo Chicken Wraps with Ranch
- For juicier chicken, marinate the strips in buffalo sauce for 15 minutes before cooking (learn more here).
- Double up the veggies for added crunch and nutrition.
- Use homemade ranch dressing for a fresher, richer flavor (see recipe).
Frequently Asked Questions about Spicy Buffalo Chicken Wraps with Ranch
- Can I use pre-cooked chicken?
- Absolutely! Use rotisserie or leftover grilled chicken and toss with buffalo sauce before assembling.
- How spicy are these wraps?
- The heat level depends on your buffalo sauce; feel free to adjust by using mild or hot sauce, or adding extra ranch to tone down the spice.
- Are these wraps freezer-friendly?
- It's best to freeze the buffalo chicken filling separately; assemble fresh for best results as tortillas and veggies may become soggy after freezing.
Recipe Details
- Prep time: 10 minutes
- Cook time: 15 minutes
- Total time: 25 minutes
Ingredients
- 2 cups cooked chicken breast, shredded
- ⅓ cup buffalo wing sauce
- 4 large flour tortillas
- 1 cup shredded lettuce
- ½ cup diced tomatoes
- ½ cup shredded cheddar cheese
- ¼ cup ranch dressing
- ¼ cup thinly sliced red onion
Instructions
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1In a medium bowl, toss the shredded chicken with buffalo wing sauce until evenly coated.
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2Warm the flour tortillas in a skillet or microwave until soft and pliable.
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3Lay each tortilla flat and layer with shredded lettuce, diced tomatoes, red onion, and cheddar cheese.
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4Spoon the buffalo chicken mixture evenly onto each tortilla.
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5Drizzle ranch dressing over the chicken, then fold in the sides and roll up tightly to form wraps.
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6Slice each wrap in half and serve immediately.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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