Hey y’all! If you’re looking for a meal that packs a punch of flavor and is easy to whip up, this One Pan Cajun Lime Chicken recipe is just for you. It’s a delightful dish that brings together the zesty tang of lime with the spicy kick of Cajun seasoning, making it perfect for any occasion, whether you’re hosting a dinner party or just having a cozy family meal. Let’s get cooking!
Why You’ll Love This Recipe
- Quick and easy: Ready in just 30 minutes!
- Minimal cleanup: All cooked in one pan.
- Flavor explosion: Spices, lime, and juicy chicken.
- Versatile: Perfect for lunch, dinner, or meal prep.
- Healthy: Packed with protein and zesty flavors.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons Cajun seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 2 tablespoons olive oil
- Juice of 2 limes
- Salt and pepper to taste
- Fresh cilantro for garnish
Directions
Step 1: Prepare the Chicken
Preheat your oven to 375°F (190°C). Pat the chicken breasts dry with paper towels and season them with salt and pepper on both sides.
Step 2: Season the Chicken
In a small bowl, mix together the Cajun seasoning, garlic powder, onion powder, paprika, and cayenne pepper. Rub this mixture evenly over both sides of the chicken breasts.
Step 3: Sear the Chicken
Heat olive oil in a large oven-safe skillet over medium-high heat. Add the chicken breasts and sear for 3-4 minutes on each side until golden brown.
Step 4: Add Lime Juice and Bake
Pour the lime juice over the chicken in the skillet. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Step 5: Serve
Garnish with fresh cilantro before serving. Enjoy your flavorful One Pan Cajun Lime Chicken!
Notes
- Use freshly squeezed lime juice for the best flavor. Learn more about fresh versus bottled juices.
- If your skillet isn’t oven-safe, transfer the chicken to a baking dish for the oven step.
- Adjust the level of cayenne pepper to control the spice level.
Variations
- Herb Chicken: Replace Cajun seasoning with Italian herbs for a different flavor.
- Vegetable Medley: Add bell peppers and onions to the pan for a complete meal.
- Spicy Honey: Drizzle with honey before baking for a sweet and spicy twist.
Required Equipment
- Large oven-safe skillet
- Measuring spoons
- Cutting board and knife
- Oven mitts
Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through.
Suggested Pairings
- Serve with a side of steamed rice or quinoa.
- Pair with a fresh garden salad or roasted vegetables.
- Complement with a cool cucumber yogurt dip.
Pro Tips for the Best Results
- Marinate the chicken for a few hours for even more intense flavor. Learn how to marinate.
- Ensure your skillet is hot before adding the chicken to get a good sear.
- Let the chicken rest for a few minutes before slicing to lock in juices.
FAQ
- Can I use bone-in chicken? Yes, but adjust the cooking time as it will take longer to cook through.
- Is this recipe spicy? It has a mild heat, but you can reduce the cayenne pepper to make it less spicy.
- Can I freeze this dish? Yes, freeze in an airtight container for up to 2 months. Thaw overnight in the fridge before reheating.