Hey y'all! If you're craving a comforting, creamy dinner that's both low-carb and super satisfying, this Keto Chicken Alfredo with Broccoli is about to become your new favorite. With tender chicken, crisp-tender broccoli, and a rich Alfredo sauce, it’s perfect for busy weeknights, meal prep, or even a cozy family dinner. Ready to whip up something delicious and keto-friendly? Let's get cooking!
Why You'll Love This Keto Chicken Alfredo with Broccoli
- Quick and easy—ready in just 30 minutes for busy evenings.
- Creamy, cheesy Alfredo sauce without the guilt or extra carbs.
- Packed with protein and fiber to keep you full and energized.
- Family-friendly and kid-approved, even for picky eaters!
- Perfect for meal prep and reheats beautifully.
Ingredients for Keto Chicken Alfredo with Broccoli
- 1 lb (450g) boneless, skinless chicken breasts, cut into 1-inch pieces
- 3 cups fresh broccoli florets (about 1 medium head)
- 2 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 cup heavy cream
- ½ cup unsalted butter
- ¾ cup freshly grated Parmesan cheese
- ¼ teaspoon ground nutmeg (optional, for depth of flavor)
- 2 tablespoon chopped fresh parsley (for garnish)
Directions: How to Make Keto Chicken Alfredo with Broccoli
Step 1: Prep the Broccoli and Chicken
Bring a large pot of salted water to a boil. Add broccoli florets and blanch for 2-3 minutes until bright green and just tender. Drain and set aside. Meanwhile, pat chicken pieces dry and season with garlic powder, salt, and black pepper.
Step 2: Sauté the Chicken
In a large skillet over medium-high heat, warm the olive oil. Add chicken pieces in a single layer and cook 5-6 minutes, stirring occasionally, until golden brown and cooked through. Remove chicken to a plate and cover to keep warm.
Step 3: Make the Creamy Alfredo Sauce
Reduce heat to medium. In the same skillet, add butter and let it melt. Stir in heavy cream and bring to a gentle simmer. Add Parmesan cheese gradually, whisking until sauce thickens and becomes silky smooth (about 3-5 minutes). Season with ground nutmeg if using.
Step 4: Combine and Serve
Return chicken and broccoli to the skillet, tossing to coat everything evenly in the creamy Alfredo sauce. Simmer for another 2-3 minutes to heat through. Sprinkle with chopped parsley and serve hot.
- Prep time: 10 minutes
- Cook time: 20 minutes
- Total time: 30 minutes
Notes & Tips for Perfect Keto Chicken Alfredo with Broccoli
- For extra flavor, use freshly grated Parmesan instead of pre-shredded—learn more about choosing real Parmesan cheese.
- If your sauce is too thick, whisk in a splash of chicken broth or almond milk until you reach your desired consistency.
- Make it richer by adding a spoonful of cream cheese or a handful of mozzarella.
Variations: Keto Chicken Alfredo with Broccoli, Your Way
- Shrimp Alfredo: Swap chicken for peeled shrimp and sauté until pink.
- Vegetarian Alfredo: Omit chicken and double the broccoli or add sautéed mushrooms.
- Spicy Alfredo: Add ¼ teaspoon red pepper flakes to the sauce while simmering.
Equipment Needed for Keto Chicken Alfredo with Broccoli
- Large skillet or sauté pan
- Large pot (for blanching broccoli)
- Sharp knife and cutting board
- Whisk
- Measuring cups and spoons
How to Store Keto Chicken Alfredo with Broccoli
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of cream if needed to loosen the sauce. Freezing is not recommended as the sauce may separate.
Pairings & Serving Recommendations
- Serve with a fresh garden salad or low-carb garlic bread (see this keto garlic bread recipe).
- Pair with a glass of dry white wine like Sauvignon Blanc for a special touch.
- Garnish with extra Parmesan and cracked black pepper for restaurant-quality presentation.
Pro Tips for the Best Keto Chicken Alfredo with Broccoli
- Don’t overcook the broccoli—blanch just until tender and bright green for the best texture.
- For ultra-creamy sauce, use room temperature cream and whisk constantly as you add the cheese (learn more about Alfredo sauce techniques).
- Slice chicken pieces evenly to ensure quick and even cooking.
FAQ: Keto Chicken Alfredo with Broccoli
- Can I use frozen broccoli? Yes, just thaw and drain well before adding to the skillet, but fresh gives the best texture.
- Is this recipe gluten-free? Absolutely! No flour or wheat products are used, making it naturally gluten-free.
- What can I substitute for heavy cream? You can use full-fat coconut milk or a mixture of cream cheese and almond milk for a creamy, low-carb sauce.
Ingredients
- 2 large boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- 2 cloves garlic, minced
- ¼ teaspoon ground black pepper
- ½ teaspoon salt
- 2 tablespoons unsalted butter
Instructions
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1Slice the chicken breasts into thin strips and season with salt and pepper.
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2Heat olive oil in a large skillet over medium heat. Add the chicken strips and cook until golden and cooked through, about 5-7 minutes. Remove chicken and set aside.
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3In the same skillet, add butter and minced garlic. Sauté for 1 minute until fragrant.
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4Pour in the heavy cream and bring to a gentle simmer. Stir in the Parmesan cheese until the sauce is smooth and thickened.
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5Add broccoli florets to the sauce and cook for 4-5 minutes until tender-crisp.
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6Return the cooked chicken to the skillet and toss to coat with the Alfredo sauce. Serve hot.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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