Name: Healthy Chicken Burgers (High Protein)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb (450g) ground chicken breast; ¼ cup whole wheat breadcrumbs; 1 large egg; 2 tablespoons chopped fresh parsley; 1 teaspoon garlic powder; ½ teaspoon onion powder; ½ teaspoon salt; ¼ teaspoon black pepper; 4 whole wheat burger buns; Lettuce leaves, tomato slices, and red onion rings for serving

Facebook

Hey y'all! Craving a burger that's both mouthwatering and good for you? These Healthy Chicken Burgers (High Protein) deliver juicy, tender bites loaded with flavor—without the guilt. Whether it's a quick weeknight dinner, a meal-prep lunch, or a crowd-pleasing cookout, these burgers are sure to satisfy. Let's get cooking!

Why You'll Love This Healthy Chicken Burgers (High Protein) Recipe

They're packed with lean protein to keep you full and energized.
Quick to prepare—on your table in under 30 minutes!

Super juicy and flavorful thanks to the perfect combo of seasonings and fresh vegetables.
Great for meal prep and family-friendly dinners.
Easy to customize for gluten-free or low-carb diets.

Ingredients for Healthy Chicken Burgers (High Protein)

1 lb (450g) ground chicken breast (98% lean, high protein)
¼ cup finely chopped red onion
2 cloves garlic, minced

¼ cup chopped fresh parsley
½ cup panko breadcrumbs (use gluten-free if needed)
1 large egg

½ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon ground black pepper

1 tablespoon Dijon mustard
1 tablespoon olive oil (for cooking)

Directions: How to Make Healthy Chicken Burgers (High Protein)

Step 1: Mix the Burger Ingredients

In a large bowl, combine the ground chicken, red onion, garlic, parsley, panko breadcrumbs, egg, smoked paprika, salt, pepper, and Dijon mustard. Use clean hands or a spatula to mix until just combined—avoid overmixing to keep the burgers tender.

Step 2: Shape the Patties

Divide mixture into 4 equal portions and shape into burger patties about ½-inch thick. If the mixture is sticky, lightly oil your hands or chill for 10 minutes.

Step 3: Cook the Burgers

Heat olive oil in a large non-stick skillet over medium heat. Add the chicken patties and cook for 5-6 minutes per side, or until golden brown and the internal temperature reaches 165°F (74°C). Alternately, grill over medium-high heat for 5 minutes per side.

Step 4: Serve

Let burgers rest for 2 minutes. Serve in whole-grain buns or lettuce wraps with your favorite toppings.

Notes: Tips for Perfect Healthy Chicken Burgers (High Protein)

Don't overcook the patties—use a meat thermometer to check for 165°F (74°C) to keep them juicy. Learn more about safe cooking temps.
For extra flavor, add a pinch of cayenne or your favorite herbs.
If grilling, oil the grill grates well to prevent sticking. Burger grilling techniques.

Variations: Healthy Chicken Burgers (High Protein) Ideas

Spicy Southwest: Add ½ teaspoon chili powder and ¼ cup chopped cilantro.
Mediterranean: Mix in ¼ cup crumbled feta and ¼ cup chopped sun-dried tomatoes.
Low-Carb: Swap panko for almond flour and serve in lettuce wraps.

Required Equipment

Large mixing bowl
Non-stick skillet or grill pan
Spatula

Meat thermometer

Storage Instructions for Healthy Chicken Burgers (High Protein)

Store cooked patties in an airtight container in the fridge for up to 4 days.
Freeze uncooked patties, separated by parchment, for up to 2 months. Thaw overnight before cooking.

Suggested Pairings & Serving Recommendations

Serve with a crisp green salad, sweet potato fries, or roasted veggies.
Top with avocado, fresh tomato slices, and leafy lettuce for extra goodness.
Add a dollop of Greek yogurt sauce for a tangy twist.

Pro Tips for the Best Healthy Chicken Burgers (High Protein)

Use ground chicken breast for maximum protein and lower fat—learn about chicken nutrition benefits.
Chill patties before cooking to help them hold their shape.
Let burgers rest after cooking to lock in their juices.