Hey y'all! Ready to whip up something that's bursting with flavor and perfect for weeknight dinners, fancy brunches, or even as a hearty side for your next gathering? This Garlic Mushrooms and Cauliflower Skillet is not only easy to make, but it’s also packed with savory, garlicky goodness and a satisfying, tender-crisp bite. Whether you’re a veggie lover or just need a delicious new skillet meal in your rotation, you’ll adore how quick and versatile this dish is. Let’s get cooking!
Why You'll Love This Garlic Mushrooms and Cauliflower Skillet
- It’s a quick one-pan recipe, ready in just 30 minutes.
- Loaded with earthy, umami flavors and a fragrant garlic aroma.
- Vegetarian and low-carb, making it perfect for various diets.
- Requires simple, budget-friendly ingredients you likely have on hand.
- Makes a delicious main or satisfying side for any meal or occasion.
Garlic Mushrooms and Cauliflower Skillet Ingredients
- 2 tablespoons olive oil
- 1 large head cauliflower (about 1.5 lbs), cut into bite-sized florets
- 10 oz (about 3 cups) cremini or white mushrooms, sliced
- 4 cloves garlic, minced
- 1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme)
- ½ teaspoon smoked paprika
- ½ teaspoon kosher salt (plus more to taste)
- ¼ teaspoon black pepper
- ¼ cup vegetable broth or water
- 2 tablespoons chopped fresh parsley (for garnish)
- Optional: 1 tablespoon grated Parmesan cheese (for serving)
How to Make Garlic Mushrooms and Cauliflower Skillet
Step 1: Sauté the Cauliflower
Heat 1 tablespoon olive oil in a large (12-inch) skillet over medium-high heat. Add the cauliflower florets and cook, stirring occasionally, for 5-6 minutes until they start to turn golden and slightly tender.
Step 2: Stir in Mushrooms and Garlic
Add the remaining 1 tablespoon olive oil and the sliced mushrooms to the skillet. Sauté for 3-4 minutes until the mushrooms soften and release their juices. Add the minced garlic, thyme, smoked paprika, salt, and pepper. Stir well and cook for another 1-2 minutes until fragrant.
Step 3: Add Broth and Steam
Pour in the vegetable broth. Cover the skillet and let the mixture steam for 4-5 minutes, until the cauliflower is tender but still has a little bite. Remove the lid and let any excess liquid evaporate, about 1-2 minutes.
Step 4: Garnish and Serve
Remove from heat. Sprinkle with chopped fresh parsley and, if using, grated Parmesan. Serve hot!
Notes & Cooking Tips for Your Garlic Mushrooms and Cauliflower Skillet
- For a deeper flavor, try browning the mushrooms well before adding the garlic (learn more about sautéing mushrooms).
- If you prefer a vegan dish, simply skip the Parmesan cheese garnish.
- Cut the cauliflower florets into even sizes to ensure they cook evenly.
Garlic Mushrooms and Cauliflower Skillet Variations
- Spicy Kick: Add ¼ teaspoon red pepper flakes with the garlic.
- Cheesy Delight: Stir in ½ cup shredded mozzarella or Gruyère before serving.
- Lemon Zest: Add the zest and juice of ½ lemon for a bright, tangy finish.
Required Equipment for Garlic Mushrooms and Cauliflower Skillet
- Large (12-inch) skillet with lid
- Cutting board and chef’s knife
- Wooden spoon or spatula
- Measuring spoons and cups
Storage Instructions for Garlic Mushrooms and Cauliflower Skillet
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm in a skillet over medium heat for 2-3 minutes, or microwave until heated through. This dish is not freezer-friendly, as the cauliflower can become mushy when thawed.
Serving Suggestions & Pairings for Garlic Mushrooms and Cauliflower Skillet
- Serve as a main with a hearty salad, or as a side with grilled chicken, fish, or tofu.
- Top with a fried or poached egg for a satisfying vegetarian brunch.
- Pair with crusty bread or cooked quinoa for a complete meal.
Pro Tips for Perfect Garlic Mushrooms and Cauliflower Skillet
- Don’t overcrowd the skillet; use a large pan for best browning (see more skillet tips).
- Use fresh garlic for the brightest, boldest flavor.
- For extra crisp-tender cauliflower, uncover the skillet for the last few minutes of cooking so any liquid evaporates quickly. See more cauliflower nutrition tips.
Garlic Mushrooms and Cauliflower Skillet FAQ
- Can I use frozen cauliflower? Yes, but thaw and pat dry first to avoid excess moisture and potential mushiness.
- What type of mushrooms works best? Cremini or white button mushrooms are ideal, but you can also try shiitake or portobello for variety.
- Can I make this ahead? Absolutely! Prep and cook ahead, then reheat gently right before serving for the best texture.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Ingredients
- 2 tablespoons olive oil
- 3 cups cauliflower florets
- 2 cups cremini mushrooms, sliced
- 4 cloves garlic, minced
- 1 small onion, finely chopped
- 1 teaspoon dried thyme
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons chopped fresh parsley (for garnish)
Instructions
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1Heat olive oil in a large skillet over medium heat.
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2Add the chopped onion and sauté for 2-3 minutes until softened.
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3Stir in the garlic and cook for 1 minute until fragrant.
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4Add the cauliflower florets and cook for 5 minutes, stirring occasionally.
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5Add the sliced mushrooms, dried thyme, salt, and black pepper. Continue to cook for 10-12 minutes until the vegetables are tender and golden.
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6Garnish with chopped fresh parsley and serve hot.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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