Name: Flavor-Packed Chicken & Hummus Veggie Wraps
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 boneless, skinless chicken breasts (about 350g), sliced thin; 2 tablespoons olive oil; 1 teaspoon smoked paprika; 1 teaspoon garlic powder; ½ teaspoon ground cumin; 4 large whole wheat tortillas; 1 cup classic hummus; 1 cup shredded lettuce; ½ cup diced cucumber; ½ cup julienned red bell pepper; ¼ cup crumbled feta cheese (optional); Salt and freshly ground black pepper, to taste

Hey y'all! If you're searching for a quick, vibrant meal that's bursting with flavor, these Flavor-Packed Chicken & Hummus Veggie Wraps are exactly what you need. Juicy seasoned chicken, creamy hummus, and crisp veggies come together in a handheld wrap that’s perfect for lunch, dinner, or meal-prepping for busy days. Packed with protein and crunch, these wraps are both nutritious and seriously satisfying. Let's get cooking!

Why You'll Love This Flavor-Packed Chicken & Hummus Veggie Wraps Recipe

Ready in under 30 minutes for those busy weeknights or on-the-go lunches.
Loaded with lean protein, fiber, and fresh veggies for a balanced meal.
Endlessly customizable—swap in your favorite spreads or veggies.
Kid-friendly and perfect for meal-prep or healthy office lunches.
Dairy-free and easy to make gluten-free for a wider range of dietary needs.

Flavor-Packed Chicken & Hummus Veggie Wraps Ingredients

2 large boneless, skinless chicken breasts (about 1 lb/450g)
1 tablespoon olive oil
1 teaspoon smoked paprika
1 teaspoon garlic powder
½ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon black pepper
4 large whole wheat tortillas or wraps
1 cup classic hummus (store-bought or homemade; see how to make hummus)
1 cup baby spinach or mixed greens
½ cup shredded carrots
½ cup thinly sliced cucumber
½ red bell pepper, thinly sliced
¼ small red onion, thinly sliced
Optional: ¼ cup crumbled feta or sliced avocado for extra creaminess

How to Make Flavor-Packed Chicken & Hummus Veggie Wraps

Step 1: Season & Cook the Chicken

Preheat your oven to 400°F (200°C), or heat a grill pan over medium-high heat.
In a small bowl, mix together olive oil, smoked paprika, garlic powder, cumin, salt, and pepper.
Brush chicken breasts with the seasoning mixture on both sides.
Bake chicken on a parchment-lined baking sheet or grill for 18-20 minutes, turning halfway, until the internal temperature reaches 165°F (74°C).
Allow chicken to rest for 5 minutes, then slice thinly.

Step 2: Prepare Veggies and Assemble the Flavor-Packed Chicken & Hummus Veggie Wraps

Warm tortillas for 10-15 seconds in the microwave to make them pliable.
Lay each tortilla flat and spread ¼ cup hummus down the center.
Top with a handful of spinach, followed by shredded carrots, cucumber, red bell pepper, and onion.
Add sliced chicken evenly to each wrap.
If using, sprinkle with feta or add avocado slices.

Step 3: Roll & Serve

Fold in the sides and roll the wrap tightly from the bottom up, tucking as you go for a snug fit.
Slice each wrap in half and serve immediately, or wrap tightly in foil for later.

Notes for Making Flavor-Packed Chicken & Hummus Veggie Wraps

Marinate the chicken for up to 24 hours for even deeper flavor; check out this chicken marinating guide.
Use grilled or rotisserie chicken for an even quicker meal.
Try flavored hummus—like roasted red pepper or garlic—for a fun twist.

Flavor-Packed Chicken & Hummus Veggie Wraps Variations

Vegetarian Version: Swap chicken for roasted chickpeas or crispy tofu slices.
Low-Carb Option: Use large lettuce leaves instead of tortillas for a lighter wrap.
Mediterranean-Style: Add sun-dried tomatoes and kalamata olives for extra depth and tang.

Required Equipment for Flavor-Packed Chicken & Hummus Veggie Wraps

Baking sheet or grill pan
Sharp knife
Cutting board
Small mixing bowl and brush
Measuring cups and spoons

Storage Instructions for Flavor-Packed Chicken & Hummus Veggie Wraps

Wrap leftovers tightly in foil or store in airtight containers for up to 3 days in the refrigerator. For best texture, store veggies and chicken separately and assemble wraps just before serving.

Suggested Pairings & Serving Recommendations

Serve wraps with baked sweet potato fries or a crunchy side salad.
Pair with sparkling water or homemade lemonade for a refreshing meal.
Add a side of tzatziki or Greek yogurt dip for dipping.

Pro Tips for Flavor-Packed Chicken & Hummus Veggie Wraps

Slice chicken against the grain for the most tender bite; learn how right here.
Warm wraps before assembling for easier, crack-free rolling.
Pack wraps tightly and seal well if taking to-go to prevent sogginess.

Flavor-Packed Chicken & Hummus Veggie Wraps FAQ

Can I make these wraps ahead of time?

Yes! Prep all components and assemble just before eating, or wrap tightly in foil and refrigerate for up to 24 hours for best results.

Can I use pre-cooked or leftover chicken?

Definitely! Rotisserie chicken or leftover grilled chicken both taste amazing and save extra time.

How do I make these gluten-free?

Swap whole wheat wraps for gluten-free tortillas or use large romaine or collard leaves instead.

Flavor-Packed Chicken & Hummus Veggie Wraps