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Chicken Rice Bowl – Quick & Filling Meal

By: Author Jenna Margot

Posted on

Chicken Rice Bowl – Quick & Filling Meal

Hey y'all! If you're looking for a meal that's hearty, bursting with flavor, and comes together in a flash, this Chicken Rice Bowl – Quick & Filling Meal is your new go-to. With juicy chicken, fluffy rice, crisp veggies, and a savory sauce, it's perfect for busy weeknights, meal prep, or even a cozy night in. Let's get cooking!

Why You'll Love This Chicken Rice Bowl – Quick & Filling Meal

  • Ready in under 30 minutes for when time is tight.
  • Packed with protein and fiber to keep you satisfied.
  • Customizable with your favorite veggies and sauces.
  • Great for meal prep and easy to reheat.
  • Kid-friendly and crowd-pleasing for any table.

Ingredients for Chicken Rice Bowl – Quick & Filling Meal

  • 1 lb (450g) boneless, skinless chicken breasts, cut into 1-inch pieces
  • 2 cups cooked jasmine or basmati rice
  • 2 tablespoon olive oil
  • 1 cup broccoli florets
  • 1 red bell pepper, thinly sliced
  • 1 cup shredded carrots
  • 2 cloves garlic, minced
  • ¼ cup low-sodium soy sauce
  • 2 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • ½ teaspoon ground black pepper
  • ½ teaspoon salt
  • 2 tablespoon sliced green onions, for garnish
  • 1 tablespoon sesame seeds, for garnish

Directions for Chicken Rice Bowl – Quick & Filling Meal

Step 1: Prepare the Chicken

  1. In a large skillet, heat 1 tablespoon olive oil over medium-high heat.
  2. Add chicken pieces, season with salt and pepper, and sauté for 5-6 minutes until golden and cooked through. Remove and set aside.

Step 2: Sauté the Veggies

  1. Add remaining olive oil to the skillet. Toss in broccoli, bell pepper, and carrots.
  2. Stir-fry for 4-5 minutes until just tender. Add garlic and cook for 1 more minute until fragrant.

Step 3: Make the Sauce & Combine

  1. In a small bowl, whisk together soy sauce, honey, rice vinegar, and sesame oil.
  2. Return chicken to the skillet, pour sauce over, and toss everything to coat. Cook for 2-3 minutes until the sauce thickens slightly.

Step 4: Assemble the Chicken Rice Bowl – Quick & Filling Meal

  1. Spoon steamed rice into bowls. Top with the chicken and veggie mixture.
  2. Garnish with green onions and sesame seeds. Serve hot and enjoy!

Notes for Chicken Rice Bowl – Quick & Filling Meal

  • Use leftover or microwaveable rice to save even more time—get tips on perfect rice.
  • Swap in your favorite veggies, like snap peas or mushrooms, for variety.
  • Double the sauce for extra flavor, especially if you love saucy bowls.
Chicken Rice Bowl – Quick & Filling Meal

Variations for Chicken Rice Bowl – Quick & Filling Meal

  • Spicy Kick: Stir in 1-2 teaspoon sriracha or chili garlic sauce to the sauce mix.
  • Asian-Inspired: Add a sprinkle of chopped peanuts or cashews and serve with a lime wedge.
  • Vegetarian Version: Substitute chicken with tofu or chickpeas for a plant-based option.

Required Equipment for Chicken Rice Bowl – Quick & Filling Meal

  • Large skillet or wok
  • Cooking spoon or spatula
  • Sharp knife and cutting board
  • Mixing bowls
  • Measuring cups and spoons

Storage Instructions for Chicken Rice Bowl – Quick & Filling Meal

  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Reheat gently in the microwave or on the stovetop until warmed through.
  • Not suitable for freezing, as veggies may become mushy.

Pairings & Serving Recommendations for Chicken Rice Bowl – Quick & Filling Meal

  • Serve with a side of cucumber salad for freshness.
  • Pair with miso soup or a chilled green tea for a light, balanced meal.
  • Top with extra sriracha or a fried egg for added richness.

Pro Tips for Chicken Rice Bowl – Quick & Filling Meal

  • Marinate chicken for 10-15 minutes in a bit of sauce for deeper flavor (see more on marinating tips).
  • Use day-old rice for the best texture and to prevent sogginess.
  • Pre-chop all ingredients before starting to keep things smooth and quick.

FAQ – Chicken Rice Bowl – Quick & Filling Meal

Can I use brown rice instead of white?
Absolutely! Brown rice adds extra fiber and a nutty flavor, just increase the cooking time for the rice as needed.
Can I make this Chicken Rice Bowl – Quick & Filling Meal ahead of time?
Yes! Store all components separately, then assemble and reheat when ready to enjoy.
Is this recipe gluten-free?
It can be—just use tamari or coconut aminos instead of soy sauce to keep things gluten-free.

Enjoy your hearty, quick, and endlessly customizable Chicken Rice Bowl – Quick & Filling Meal!

★★★★★ 4.30 from 133 ratings

Chicken Rice Bowl – Quick & Filling Meal

yield: 4 servings
prep: 15 mins
cook: 20 mins
total: 35 mins
A quick and satisfying chicken rice bowl packed with tender chicken, fluffy rice, fresh vegetables, and a savory sauce. Perfect for a filling weeknight dinner or a hearty lunch.
Chicken Rice Bowl – Quick & Filling Meal

Ingredients

  • 2 cups cooked white rice
  • 2 chicken breasts, diced
  • 1 tablespoon olive oil
  • 1 cup broccoli florets
  • 1 red bell pepper, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 2 green onions, sliced (for garnish)

Instructions

  1. 1
    Heat olive oil in a large skillet over medium-high heat. Add diced chicken breasts and season with salt, pepper, and garlic powder. Cook for 5-7 minutes until chicken is browned and cooked through.
  2. 2
    Add broccoli florets and sliced red bell pepper to the skillet. Stir-fry for 4-5 minutes until vegetables are tender-crisp.
  3. 3
    In a small bowl, mix soy sauce and honey. Pour the sauce over the chicken and vegetables, stirring to coat evenly. Cook for an additional 2 minutes.
  4. 4
    Divide the cooked rice among four bowls. Top each bowl with the chicken and vegetable mixture.
  5. 5
    Garnish with sliced green onions and serve immediately.
CLICK FOR NUTRITION INFO ↑

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 420cal
Protein: 30 gg
Fat: 9 gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 56 gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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