Hey y'all! If you're looking for a fresh, flavorful meal that's both satisfying and super easy to whip up, this Chicken Avocado Wrap with Creamy Dressing is your new go-to recipe. Bursting with tender chicken, creamy avocado, and a tangy homemade dressing, it’s perfect for weekday lunches, picnics, or a light dinner. Whether you’re meal-prepping or craving something wholesome, this wrap has you covered. Let’s get cooking!
Why You'll Love This Chicken Avocado Wrap with Creamy Dressing
- Quick and easy—ready in under 30 minutes for busy days.
- Packed with creamy, zesty flavors for a satisfying bite.
- Healthy ingredients like avocado and lean chicken keep it light yet filling.
- Customizable with your favorite veggies and wrap style.
- Perfect for on-the-go meals, picnics, or an easy family dinner.
Ingredients for Chicken Avocado Wrap with Creamy Dressing
- 2 medium boneless, skinless chicken breasts (about 12 oz), cooked and diced
- 1 ripe avocado, peeled, pitted, and sliced
- 2 large flour tortillas (10-inch)
- 1 cup mixed salad greens (e.g., baby spinach, arugula, or romaine)
- ¼ cup red onion, thinly sliced
- 1 medium tomato, diced
- ¼ cup shredded cheddar or Monterey Jack cheese (optional)
- Salt and pepper to taste
- Creamy Dressing:
- ¼ cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- 1 tablespoon chopped fresh cilantro or parsley
- ¼ teaspoon salt
- Black pepper to taste
How to Make Chicken Avocado Wrap with Creamy Dressing
Step 1: Prepare the Chicken
If not already cooked, season the chicken breasts with salt and pepper. Heat a grill pan or skillet over medium heat and cook for 6-7 minutes per side, until cooked through. Let rest for 5 minutes, then dice.
Step 2: Make the Creamy Dressing
In a small bowl, whisk together Greek yogurt, mayonnaise, lemon juice, Dijon mustard, minced garlic, cilantro, salt, and pepper until smooth and creamy. Taste and adjust seasoning if needed. For tips on healthy dressings, check out this guide on salad dressings.
Step 3: Assemble the Wraps
Lay tortillas flat. Spread 1-2 tablespoons of creamy dressing in the center of each. Layer with salad greens, diced chicken, avocado slices, red onion, tomato, and cheese, if using. Season with a little extra salt and pepper.
Step 4: Roll and Serve
Fold in the sides of the tortilla, then roll up tightly from the bottom. Slice in half and secure with toothpicks if desired. Enjoy immediately or wrap in foil for later!
Notes for the Best Chicken Avocado Wrap with Creamy Dressing
- For extra flavor, marinate the chicken in lemon juice and herbs for 30 minutes before cooking.
- Use a ripe but firm avocado for the best creamy texture and easy slicing.
- To learn more about the health benefits of avocados, visit this resource.
Variations on Chicken Avocado Wrap with Creamy Dressing
- Spicy Kick: Add sliced jalapeños or a drizzle of hot sauce.
- Veggie Lover: Add roasted bell peppers, shredded carrot, or cucumber slices for crunch.
- Low-Carb: Swap flour tortillas for large lettuce leaves or low-carb wraps.
Required Equipment for Chicken Avocado Wrap with Creamy Dressing
- Skillet or grill pan
- Knife and cutting board
- Mixing bowls
- Whisk
- Measuring spoons and cups
Storage Instructions for Chicken Avocado Wrap with Creamy Dressing
Wraps are best enjoyed fresh but can be stored tightly wrapped in foil or plastic wrap in the refrigerator for up to 1 day. For optimal texture, keep the dressing and avocado separate and assemble just before eating. Cooked chicken can be stored in an airtight container in the fridge for up to 3 days.
Suggested Pairings & Serving Recommendations
- Pair with a crisp green salad or a cup of light soup.
- Serve with crunchy veggie sticks and hummus for a balanced meal.
- Enjoy with iced tea, lemonade, or your favorite sparkling water.
Pro Tips for the Ultimate Chicken Avocado Wrap with Creamy Dressing
- Warm tortillas slightly to make them easier to roll and prevent tearing.
- Use pre-cooked rotisserie chicken for a quick and flavorful shortcut.
- Slice avocado just before assembling to prevent browning. Learn more about keeping avocados fresh at Love One Today.
Chicken Avocado Wrap with Creamy Dressing: FAQ
- Can I make these wraps ahead of time?
- Yes! Assemble just before serving for best texture, or store components separately for up to 24 hours.
- What can I use instead of chicken?
- Try turkey, cooked shrimp, or a plant-based protein like grilled tofu.
- Is this recipe gluten-free?
- Use gluten-free tortillas to make this wrap entirely gluten-free.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 2 wraps
Ingredients
- 2 cups cooked chicken breast, sliced
- 2 ripe avocados, sliced
- 4 large flour tortillas
- 1 cup romaine lettuce, shredded
- ½ cup cherry tomatoes, halved
- ¼ cup red onion, thinly sliced
- ⅓ cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Salt and black pepper to taste
Instructions
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1In a small bowl, whisk together Greek yogurt, mayonnaise, lemon juice, garlic powder, salt, and black pepper to make the creamy dressing.
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2Lay out the flour tortillas on a clean surface. Spread a generous spoonful of the creamy dressing over each tortilla.
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3Layer sliced chicken breast, avocado, romaine lettuce, cherry tomatoes, and red onion evenly among the tortillas.
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4Drizzle additional creamy dressing over the fillings if desired.
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5Fold in the sides of each tortilla and roll tightly to form wraps. Slice in half and serve immediately.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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