Hey y'all! If you're looking for a quick, healthy, and downright delicious meal that's perfect for busy nights, look no further than this easy Air Fryer Chicken and Vegetables recipe. Juicy chicken, vibrant veggies, and savory seasonings all come together in the air fryer for a meal that's crispy, flavorful, and oh-so-satisfying. Whether you're feeding a hungry family, meal prepping for the week, or need something fuss-free, this dish has you covered. Let's get cooking!
Why You'll Love This Air Fryer Chicken and Vegetables
- Ready in under 30 minutes, making it ideal for weeknights.
- Packed with protein and fiber for a filling, balanced meal.
- No mess—everything cooks in the air fryer basket.
- Super customizable with your favorite veggies or seasonings.
- Perfect for meal prep or reheating leftovers.
Air Fryer Chicken and Vegetables Ingredients
- 1 lb (450g) boneless, skinless chicken breast (cut into 1-inch cubes)
- 1 cup broccoli florets
- 1 cup red bell pepper (sliced)
- 1 cup zucchini (sliced into half moons)
- ½ cup red onion (sliced)
- 2 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon dried Italian herbs (or seasoning blend)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon crushed red pepper flakes (optional, for heat)
How to Make Air Fryer Chicken and Vegetables
Step 1: Prep Chicken and Veggies
In a large bowl, combine the cubed chicken, broccoli, bell pepper, zucchini, and red onion. Drizzle olive oil over everything, then sprinkle on the garlic powder, smoked paprika, Italian herbs, salt, pepper, and red pepper flakes. Toss until everything is evenly coated.
Step 2: Arrange in Air Fryer Basket
Preheat your air fryer to 380°F (193°C) for 3 minutes. Arrange the chicken and vegetables in a single, even layer in the basket (work in batches if needed for best results).
Step 3: Cook to Crispy Perfection
Air fry for 14-16 minutes, shaking the basket halfway through. Chicken should be golden and cooked to an internal temperature of 165°F (74°C), and veggies should be tender-crisp.
Step 4: Serve and Enjoy
Remove from the air fryer and serve immediately. Enjoy as is, over rice, or with your favorite dipping sauce!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Notes for Air Fryer Chicken and Vegetables
- Cut chicken and veggies to similar sizes for even cooking.
- Don't overcrowd the basket—air circulation is key to crispy results (read more here).
- For extra flavor, marinate the chicken pieces for 15 minutes before air frying.
Variations: Air Fryer Chicken and Veggies, Your Way
- Spicy Sriracha: Toss chicken with 1 tablespoon Sriracha and a squeeze of lime before air frying.
- Lemon Herb: Add 1 tablespoon lemon juice and swap Italian herbs for fresh parsley and thyme.
- Asian-Inspired: Use a soy sauce, ginger, and garlic marinade; add snap peas or baby corn.
Required Equipment
- Air fryer (basket-style or oven-style)
- Mixing bowl
- Cutting board & knife
- Tongs or spoon for tossing
Storage Instructions for Air Fryer Chicken and Vegetables
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the air fryer at 350°F (177°C) for 3-4 minutes until warmed through. For longer storage, freeze in a single layer for up to 2 months; thaw and reheat as desired.
Serving Suggestions: What Goes With Air Fryer Chicken and Vegetables?
- Serve over cooked rice, quinoa, or cauliflower rice for a complete meal.
- Pair with a fresh green salad or pita bread.
- Add a drizzle of your favorite sauce—try tzatziki, hummus, or spicy mayo.
Pro Tips for the Best Air Fryer Chicken and Vegetables
- Pat chicken dry before seasoning for a crispier texture (see why here).
- Shake the basket halfway through to promote even browning.
- For extra juicy chicken, let it rest for 2-3 minutes before serving (learn more).
FAQ: Air Fryer Chicken and Vegetables
- Can I use chicken thighs instead of breasts?
- Absolutely! Chicken thighs add extra juiciness; just cut them into 1-inch pieces and cook 1-2 minutes longer.
- Can I make this recipe ahead of time?
- Yes, this dish is great for meal prep. Store in the fridge and reheat in the air fryer or microwave as needed.
- What other vegetables work well in the air fryer?
- Try carrots, mushrooms, Brussels sprouts, or asparagus—adjust cooking times for denser veggies as needed.
Ingredients
- 2 boneless, skinless chicken breasts (about 1 lb), cut into 1-inch pieces
- 1 red bell pepper, chopped
- 1 zucchini, sliced
- 1 cup broccoli florets
- 1 small red onion, cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and black pepper to taste
Instructions
-
1Preheat the air fryer to 380°F (193°C) for 3 minutes.
-
2In a large bowl, combine chicken pieces, bell pepper, zucchini, broccoli, and red onion.
-
3Drizzle olive oil over the chicken and vegetables. Sprinkle with garlic powder, Italian seasoning, salt, and black pepper. Toss to coat evenly.
-
4Place the chicken and vegetable mixture in the air fryer basket in a single layer. Cook for 16-18 minutes, shaking the basket halfway through, until the chicken is cooked through and vegetables are tender.
-
5Serve hot, garnished with fresh herbs if desired.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
Did you make this recipe?
Please consider Pinning it!!