Hey y'all! Looking for a simple, scrumptious snack that packs a punch of flavor and nutrition? This Tasty Butterscotch Protein Balls Recipe is a lifesaver for anyone craving a sweet treat with a healthy twist. Perfect for post-workout bites, lunchboxes, or a midday energy boost, these chewy butterscotch protein balls are sure to become a family favorite. Let's get cooking!
Why You'll Love This Tasty Butterscotch Protein Balls Recipe
- Super quick and easy—no baking required!
- Protein-packed to help keep you satisfied and energized longer.
- Perfectly chewy and bursting with irresistible butterscotch flavor.
- Great for meal prep: makes healthy snacking on-the-go a breeze.
- Customizable with mix-ins to please everyone’s taste buds!
Ingredients for the Tasty Butterscotch Protein Balls Recipe
- 1 cup old-fashioned rolled oats
- ½ cup vanilla protein powder (whey or plant-based)
- ⅓ cup creamy peanut butter
- ¼ cup honey or maple syrup
- ⅓ cup butterscotch chips
- 1 tablespoon chia seeds (optional for extra fiber)
- ½ teaspoon vanilla extract
- Pinch of sea salt
How to Make Tasty Butterscotch Protein Balls Recipe
Step 1: Mix the Base
In a large mixing bowl, combine rolled oats, protein powder, chia seeds (if using), and a pinch of salt. Give everything a good stir to evenly distribute the ingredients.
Step 2: Combine Wet Ingredients
Add peanut butter, honey (or maple syrup), and vanilla extract to the dry ingredients. Use a sturdy spoon or spatula to mix until the mixture resembles a sticky dough.
Step 3: Add the Butterscotch
Fold in the butterscotch chips, ensuring they are evenly dispersed throughout your dough.
Step 4: Shape the Balls
Scoop a heaping tablespoon of the mixture and roll it between your hands to form a ball. Repeat until all dough is used (makes 12–14 balls).
Step 5: Chill and Enjoy
Place the protein balls on a lined baking sheet or plate. Refrigerate for at least 20 minutes to firm up. Enjoy immediately or store for later!
- Prep Time: 10 minutes
- Chill Time: 20 minutes
- Total Time: 30 minutes
Notes for the Best Tasty Butterscotch Protein Balls Recipe
- If your mixture is too dry, add a splash of milk or an extra tablespoon of nut butter (learn more about peanut butter's benefits).
- Use mini butterscotch chips for better distribution of sweetness in every bite.
- To make these balls gluten-free, ensure your oats are certified gluten-free (see Celiac Disease Foundation guide).
Variations for Tasty Butterscotch Protein Balls Recipe
- Nut-Free: Use sunflower seed butter instead of peanut butter for an allergy-friendly version.
- Chocolate Chip Delight: Substitute butterscotch chips with mini dark chocolate chips for a classic twist.
- Added Crunch: Mix in 2 tablespoon of crushed pretzels or chopped nuts for a crunchy texture.
Required Equipment for Tasty Butterscotch Protein Balls Recipe
- Large mixing bowl
- Sturdy spoon or spatula
- Measuring cups and spoons
- Baking sheet or plate (for chilling)
- Parchment paper (optional)
Storage Instructions for Tasty Butterscotch Protein Balls Recipe
Store your butterscotch protein balls in an airtight container in the refrigerator for up to 7 days. For longer storage, freeze for up to 2 months. Thaw in the fridge or at room temperature before enjoying.
Serving Suggestions & Pairings
- Pair with Greek yogurt and fresh berries for a balanced breakfast.
- Enjoy with your favorite smoothie or protein shake post-workout.
- Tuck them into lunchboxes for a sweet yet satisfying snack.
Pro Tips for the Best Tasty Butterscotch Protein Balls Recipe
- Wet your hands slightly before rolling the dough into balls to prevent sticking (more rolling tricks here).
- Let the balls chill completely to achieve the best chewy texture and hold their shape.
- Don't overpack the mixture—gently form into balls for a soft bite.
Tasty Butterscotch Protein Balls Recipe: FAQ
- Can I use a different type of protein powder?
- Absolutely! Both whey and plant-based protein powders work well. Just note the texture may vary slightly.
- Can I make these Tasty Butterscotch Protein Balls vegan?
- Yes—pick a vegan protein powder, substitute honey with maple syrup, and use vegan butterscotch chips.
- Why are my protein balls crumbly?
- If the mixture is too dry, add a bit more nut butter or a splash of milk until it sticks together easily.
Ingredients
- 1 cup old-fashioned rolled oats
- ½ cup butterscotch chips
- ½ cup vanilla protein powder
- ⅓ cup natural peanut butter
- ¼ cup honey
- ¼ cup ground flaxseed
- ¼ teaspoon sea salt
- 1 teaspoon pure vanilla extract
Instructions
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1In a large mixing bowl, combine rolled oats, protein powder, ground flaxseed, and sea salt. Stir well.
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2Add peanut butter, honey, and vanilla extract to the dry ingredients. Mix until fully combined and the mixture is sticky.
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3Fold in butterscotch chips, distributing them evenly throughout the mixture.
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4Scoop out tablespoon-sized portions and roll into balls using your hands.
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5Place protein balls on a plate or tray lined with parchment paper. Refrigerate for at least 30 minutes before serving for best texture.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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