Slow Cooker Mongolian Ground Beef Chow Mein Recipe

Slow Cooker Mongolian Ground Beef Chow Mein combines the rich, savory flavors of Mongolian cuisine with the convenience of slow cooking. This recipe transforms humble ground beef into a deliciously seasoned dish, paired beautifully with chow mein noodles. Mongolian cuisine is known for its bold and hearty flavors, often incorporating garlic, ginger, and soy sauce, which are essential to this dish. The slow cooker method ensures that the beef is tender and absorbs all the wonderful flavors of the sauce.

This dish is perfect for busy individuals or families looking for a flavorful meal without the hassle of constant attention in the kitchen. The use of a slow cooker not only makes the cooking process easier but also enhances the flavors as the ingredients meld together over time. For more on the history and variations of Mongolian cuisine, you can visit The Culture Trip. The result is a delicious meal that's perfect for any night of the week.

Ingredients for Slow Cooker Mongolian Ground Beef Chow Mein

• 1 pound ground beef
• 1 tablespoon vegetable oil
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1/2 cup soy sauce
• 1/4 cup water
• 1/4 cup dark brown sugar
• 2 tablespoons hoisin sauce
• 1 tablespoon cornstarch
• 1 package (8 ounces) chow mein noodles
• 1 cup beef broth
• 1/2 cup green onions, chopped
• 1/2 cup carrots, julienned
• 1/2 cup red bell pepper, sliced
• 1 tablespoon sesame oil
• Salt and pepper to taste
• Sesame seeds, for garnish

Instructions for Making Slow Cooker Mongolian Ground Beef Chow Mein

1. In a large skillet, heat vegetable oil over medium-high heat and brown the ground beef.
2. Add minced garlic and ginger, sauté until fragrant.
3. Transfer beef mixture to a slow cooker.
4. In a bowl, mix soy sauce, water, brown sugar, and hoisin sauce. Pour over the beef in the slow cooker.
5. Cook on low for 4-5 hours or on high for 2-3 hours.
6. In the last 30 minutes of cooking, mix cornstarch with a tablespoon of water and stir into the slow cooker to thicken the sauce.
7. Cook chow mein noodles according to package instructions. Drain and set aside.
8. Add the cooked noodles, green onions, carrots, and bell pepper to the slow cooker. Stir well to combine with the beef and sauce.
9. Add sesame oil, salt, and pepper to taste.
10. Serve hot, garnished with sesame seeds.

Nutritional Information

This delicious Slow Cooker Mongolian Ground Beef Chow Mein is not only flavorful but also provides a balanced nutritional profile. Ground beef is a good source of protein, essential for muscle repair and growth. Using lean ground beef can help reduce the overall fat content of the dish. Carrots and red bell pepper offer a good amount of vitamin A and C, contributing to immune system support and healthy vision. The soy sauce and hoisin sauce contribute to the sodium content, so it's advisable to use low-sodium versions if you're monitoring your salt intake.

Chow mein noodles are an excellent source of carbohydrates, providing the energy needed for daily activities. For those interested in more detailed nutritional information, including calorie count and macronutrient breakdowns, you may refer to resources such as NutritionData. This dish can be modified to tailor to specific dietary needs or preferences, such as switching to whole-grain noodles for added fiber or using tofu as a protein substitute for a vegetarian version.

Wine/Beverage Pairings With Slow Cooker Mongolian Ground Beef Chow Mein

Pairing your Slow Cooker Mongolian Ground Beef Chow Mein with the right beverage can elevate your dining experience. A light, crisp white wine such as Pinot Grigio or Sauvignon Blanc complements the savory and mildly sweet flavors of the dish. If you prefer non-alcoholic options, a ginger-based beverage like ginger ale or a homemade ginger lemonade offers a refreshing contrast to the richness of the chow mein. For beer lovers, a light lager or an amber ale can work beautifully, balancing the umami flavors of the beef and soy sauce with their subtle bitterness.

Cooking Tips and Variations

To enhance the flavors in your Slow Cooker Mongolian Ground Beef Chow Mein, consider marinating the beef mixture for a few hours before cooking. This allows the spices and sauces to penetrate the meat, making each bite flavorful. For those who enjoy a bit of heat, adding red pepper flakes or Sriracha can give a spicy kick. Using fresh vegetables not only enhances the nutrition but also adds a nice crunch to the dish. If you prefer a thicker sauce, adjust the amount of cornstarch to achieve your desired consistency.

Experiment with other vegetables like snow peas or broccoli for added variety. If you have leftovers, this dish keeps well in the refrigerator for up to three days, and the flavors often intensify with time. Reheat gently to prevent the noodles from becoming too soft.

Serving Suggestions

Slow Cooker Mongolian Ground Beef Chow Mein is best served hot, allowing the flavors to be at their peak. Dish out generous portions onto individual plates and garnish with freshly chopped green onions and sesame seeds for added visual appeal and flavor. This dish pairs well with a side of steamed vegetables or a simple green salad dressed with a light vinaigrette to balance the rich flavors of the chow mein. To complete the meal, consider serving it with a side of egg rolls or dumplings for an Asian-inspired feast.

If you are hosting, presenting the chow mein in a large serving dish and letting guests serve themselves is a great way to create a convivial atmosphere.

Slow Cooker Mongolian Ground Beef Chow Mein Health Benefits

Mongolian Ground Beef Chow Mein is a nutritious meal option, especially when balanced with fresh vegetables and leaner cuts of beef. Ground beef is an excellent source of high-quality protein, vital for maintaining muscle mass and supporting overall body function. The inclusion of garlic and ginger not only enhances flavor but also provides anti-inflammatory and immune-boosting properties. Carrots and red bell pepper are rich in antioxidants and vitamins, contributing to overall health and wellbeing. Choosing whole-grain chow mein noodles can increase the fiber content, aiding in digestion and promoting heart health.

For those monitoring sodium intake, opting for low-sodium soy sauce can help manage blood pressure levels. This dish allows for easy modifications to fit various dietary needs, making it a versatile and balanced option for many.

FAQs About Slow Cooker Mongolian Ground Beef Chow Mein

Can I use a different type of meat?

Absolutely! You can substitute ground beef with ground turkey, chicken, or even tofu for a vegetarian option.

How can I make this dish spicier?

Add red pepper flakes or a dash of hot sauce to the sauce mixture for an extra kick of heat.

Is it possible to prepare this dish ahead of time?

Yes, you can prepare the sauce and beef mixture a day ahead. Store them in the refrigerator and continue with the slow cooking process when ready.

Can I freeze the leftovers?

Yes, this dish freezes well. Allow it to cool completely before transferring to an airtight container. It can be stored in the freezer for up to 3 months.

What other vegetables can I add?

Feel free to add vegetables like broccoli, snow peas, or snap peas to enhance the nutritional content and add variety.

Slow Cooker Mongolian Ground Beef Chow Mein is a versatile and flavorful dish perfect for both weeknights and special occasions. Its rich, savory flavors are sure to satisfy, and the convenience of the slow cooker makes it a hassle-free option for busy days. By allowing the beef and sauce to slow cook, you achieve a depth of flavor that is both comforting and sumptuous. Whether you’re serving it for family dinner or a gathering with friends, this chow mein is sure to be a hit. Remember to customize it to your liking by experimenting with different vegetables and levels of spice. Enjoy this delightful dish with your choice of beverage, and revel in the ease and deliciousness of slow cooking.