Hey y’all! If you’re on the hunt for a quick, flavor-packed dinner that comes together in a flash, this Sausage and Pepper Sheet Pan Dinner with Only 10 Minutes of Prep is about to become your new weeknight hero. With juicy sausages, caramelized peppers, and tender onions all roasted to perfection, it’s a no-fuss meal loved by the whole family—perfect for everything from busy weeknights to casual gatherings. Let’s get cooking!
Why You’ll Love This Sausage and Pepper Sheet Pan Dinner with Only 10 Minutes of Prep
- Ready in under 40 minutes with just 10 minutes of hands-on prep.
- Bursting with savory, smoky, and slightly sweet flavors from roasted veggies and sausage.
- One-pan cleanup means less time washing dishes and more time enjoying dinner.
- Completely customizable—swap in your favorite sausages or veggies.
- Family-friendly and perfect for meal prepping or leftovers.
Ingredients for Sausage and Pepper Sheet Pan Dinner with Only 10 Minutes of Prep
- 4 Italian sausages (about 1 pound; sweet or spicy to taste)
- 3 bell peppers (red, yellow, and green), seeded and sliced into strips
- 1 large yellow onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon dried Italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon cracked black pepper
- Fresh parsley, chopped (for garnish, optional)
How to Make Sausage and Pepper Sheet Pan Dinner with Only 10 Minutes of Prep
Step 1: Preheat and Prepare the Sheet Pan
Preheat your oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper or foil for easier cleanup.
Step 2: Prep the Veggies and Sausage
In a large bowl, toss the sliced bell peppers and onion with olive oil, Italian seasoning, garlic powder, salt, and pepper until evenly coated. Arrange the vegetables on the prepared sheet pan in a single layer. Nestle the sausages evenly among the veggies.
Step 3: Roast to Perfection
Roast everything in the oven for 25-28 minutes, turning sausages and stirring veggies halfway through for even browning. Sausages should be browned and cooked through (internal temp of 160°F/71°C), and veggies should be tender and lightly caramelized.
Step 4: Serve and Enjoy
Garnish with fresh parsley and serve hot! Enjoy your delicious sheet pan dinner straight from the oven.
Notes for Sausage and Pepper Sheet Pan Dinner with Only 10 Minutes of Prep
- For extra caramelization, broil the sheet pan for 2-3 minutes at the end, watching closely.
- Use pre-sliced veggies or sausage to save even more time (more quick-prep tips).
- Check sausage package labels for internal cooking temps (safe cooking temps).
Variations on Sausage and Pepper Sheet Pan Dinner with Only 10 Minutes of Prep
- Low-Carb Version: Swap regular sausages for chicken or turkey sausage, and add zucchini or mushrooms.
- Spicy Kick: Use hot Italian sausages and add sliced jalapeños.
- Sheet Pan Sausage and Potato Dinner: Add 2 cups of cubed potatoes—just increase roasting time by 8-10 minutes.
Required Equipment
- Large rimmed baking sheet (sheet pan)
- Parchment paper or foil (optional for easy cleanup)
- Sharp knife and cutting board
- Mixing bowl
- Tongs or spatula
Storage Instructions for Sausage and Pepper Sheet Pan Dinner with Only 10 Minutes of Prep
Store leftovers in an airtight container in the refrigerator for up to 4 days. For best results, reheat in a 350°F (175°C) oven for 10-12 minutes or microwave individual portions for 1-2 minutes until hot. Not recommended for freezing as veggies may become soggy.
Suggested Pairings and Serving Recommendations
- Serve over fluffy rice, creamy polenta, or tucked in a toasted hoagie roll for a hearty sandwich.
- Add a simple side salad or garlic bread for a complete meal.
- Try with a crisp lager or sparkling water with lemon for a refreshing finish.
Pro Tips for Sausage and Pepper Sheet Pan Dinner with Only 10 Minutes of Prep
- Don’t overcrowd the pan—spread veggies and sausage in a single layer for even roasting.
- If sausages are very thick, prick them a few times so they cook through more evenly (see more sausage tips).
- Slice all veggies uniformly for even cooking and perfect texture.
FAQ: Sausage and Pepper Sheet Pan Dinner with Only 10 Minutes of Prep
- Can I use precooked sausage?
- Yes! Just reduce roasting time by about 8 minutes, since you’re just heating them through and browning the veggies.
- Which sausages work best?
- Italian sausage is classic, but any smoked, chicken, or even vegan sausage works wonderfully.
- How do I make this meal spicier?
- Use hot Italian sausage, add red pepper flakes, or toss in sliced hot peppers before roasting.
Ingredients
- 4 Italian sausages (mild or spicy, about 12 oz total)
- 3 bell peppers (red, yellow, and green), sliced
- 1 large red onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon dried Italian seasoning
- ½ teaspoon garlic powder
- Salt and black pepper to taste
- Fresh parsley, chopped (optional, for garnish)
Instructions
-
1Preheat the oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil for easy cleanup.
-
2Slice the bell peppers and red onion. Place them on the prepared sheet pan.
-
3Drizzle the vegetables with olive oil, sprinkle with Italian seasoning, garlic powder, salt, and black pepper. Toss to coat evenly.
-
4Arrange the sausages on top of the vegetables.
-
5Roast in the preheated oven for 25 minutes, turning the sausages halfway through, until the sausages are cooked through and the vegetables are tender and slightly caramelized.
-
6Garnish with chopped fresh parsley if desired. Serve hot and enjoy!
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
Did you make this recipe?
Please consider Pinning it!!