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Red, White & Blueberry Parfaits – 4th of July Dessert for Busy Moms

Red, White & Blueberry Parfaits – 4th of July Dessert for Busy Moms

Hey y'all! Looking for a quick, crowd-pleasing treat that screams summer and takes barely any time? These Red, White & Blueberry Parfaits – 4th of July Dessert for Busy Moms check every box: they're eye-catching, creamy, and bursting with fresh, juicy berries. Whether you're prepping for a family picnic, neighborhood block party, or just want a sweet snack that feels festive, this easy parfait recipe will have everyone coming back for seconds. Let's get cooking!

Why You'll Love This Red, White & Blueberry Parfaits – 4th of July Dessert for Busy Moms

  • Ready in just 15 minutes—perfect for busy schedules!
  • No baking required and uses simple, fresh ingredients.
  • Light, refreshing, and a hit with both kids and adults.
  • Customizable for different dietary preferences.
  • Ideal make-ahead dessert for barbecues, potlucks, or patriotic parties.

Ingredients for Red, White & Blueberry Parfaits – 4th of July Dessert for Busy Moms

  • 1 cup fresh blueberries
  • 1 cup fresh strawberries, hulled and diced
  • 1 cup fresh raspberries
  • 2 cups vanilla Greek yogurt (or whipped cream if preferred)
  • 1 cup granola (choose your favorite variety)
  • 2 tablespoons honey (optional, for drizzling)
  • Fresh mint leaves for garnish (optional)

How to Make Red, White & Blueberry Parfaits – 4th of July Dessert for Busy Moms

Step 1: Prep Your Ingredients

Wash all berries thoroughly. Hull and dice the strawberries. Set aside blueberries, raspberries, and strawberries in small bowls for easy layering.

Step 2: Start Layering the Parfaits

In each glass, start with a generous spoonful of vanilla Greek yogurt as your base. Add a layer of strawberries, followed by a sprinkle of granola.

Step 3: Add the Blueberries and Raspberries

Top the granola with blueberries and another spoonful of yogurt. Add a layer of raspberries, then finish with more granola for extra crunch.

Step 4: Finish and Serve

Drizzle with honey if desired and garnish each parfait with fresh mint leaves. Serve immediately for the best texture, or chill in the fridge for up to 2 hours before serving.

Notes for Red, White & Blueberry Parfaits – 4th of July Dessert for Busy Moms

  • For dairy-free parfaits, substitute coconut yogurt or your favorite plant-based yogurt.
  • Use homemade granola or choose a low-sugar variety for a healthier twist. Learn how to make your own granola here.
  • If making ahead, add the granola just before serving to keep it crunchy.
Red, White & Blueberry Parfaits – 4th of July Dessert for Busy Moms

Variations for Red, White & Blueberry Parfaits – 4th of July Dessert for Busy Moms

  • No-Dairy Version: Use coconut or almond yogurt and a nut-free granola.
  • Kid-Friendly Parfait Pops: Layer ingredients in popsicle molds, freeze, and enjoy as a cool treat.
  • Protein Boost: Mix in a scoop of vanilla protein powder with the yogurt.

Required Equipment for Red, White & Blueberry Parfaits – 4th of July Dessert for Busy Moms

  • 4-6 small glass jars, dessert cups, or mason jars
  • Measuring cups and spoons
  • Small mixing bowls
  • Spoons for layering

Storage Instructions for Red, White & Blueberry Parfaits – 4th of July Dessert for Busy Moms

Store assembled parfaits (without granola) in airtight containers in the refrigerator for up to 2 days. Add granola just before serving to prevent sogginess. Leftovers are best enjoyed within 24-48 hours for peak freshness.

Pairings & Serving Suggestions for Red, White & Blueberry Parfaits – 4th of July Dessert for Busy Moms

  • Pair with lemonade, iced tea, or sparkling water for a refreshing combo.
  • Serve alongside grilled burgers or hot dogs at your 4th of July BBQ.
  • Add a side of angel food cake for an extra-indulgent treat.

Pro Tips for Red, White & Blueberry Parfaits – 4th of July Dessert for Busy Moms

  • Chill the glasses before layering to keep the parfaits extra cool and creamy.
  • For perfectly layered parfaits, use a piping bag or zip-top bag with the corner snipped off for the yogurt.
  • Layer the berries against the glass for a showstopping presentation. For more parfait tips, check out this guide.

FAQ – Red, White & Blueberry Parfaits – 4th of July Dessert for Busy Moms

Can I make these parfaits ahead of time?
Absolutely! Just assemble without granola and refrigerate; add granola right before serving.
What other fruits can I use?
Mango, blackberries, or peaches work well—just keep the red, white, and blue color theme for festive flair!
Can I use store-bought whipped topping instead of yogurt?
Yes, you can swap in whipped topping or a dairy-free alternative for a lighter, fluffier texture. See more topping ideas here.

Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4-6 parfaits

★★★★★ 4.60 from 160 ratings

Red, White & Blueberry Parfaits – 4th of July Dessert for Busy Moms

yield: 4 servings
prep: 15 mins
cook: 0 mins
total: 15 mins
A festive and easy-to-make layered parfait featuring fresh strawberries, blueberries, and creamy vanilla yogurt, perfect for celebrating the 4th of July. This no-bake dessert is ideal for busy moms looking for a quick, healthy, and patriotic treat.
Red, White & Blueberry Parfaits – 4th of July Dessert for Busy Moms

Ingredients

  • 1 cup fresh strawberries, hulled and sliced
  • 1 cup fresh blueberries
  • 2 cups vanilla Greek yogurt
  • 1 cup granola
  • 2 tablespoons honey
  • ½ teaspoon vanilla extract
  • Fresh mint leaves, for garnish (optional)

Instructions

  1. 1
    In a small bowl, mix the vanilla Greek yogurt with honey and vanilla extract until well combined.
  2. 2
    Arrange 4 clear glasses or parfait cups. Add a layer of sliced strawberries to the bottom of each glass.
  3. 3
    Spoon a layer of the sweetened yogurt over the strawberries, followed by a layer of granola.
  4. 4
    Add a layer of blueberries on top of the granola, then repeat the layers as desired, finishing with yogurt and berries on top.
  5. 5
    Garnish each parfait with fresh mint leaves if desired. Serve immediately and enjoy!
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 220 caloriescal
Protein: 10gg
Fat: 4gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 38gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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