Name: Quinoa Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 cup quinoa, rinsed; 2 cups water; 1 cup cherry tomatoes, halved; 1 cucumber, diced; ¼ cup red onion, finely chopped; ¼ cup fresh parsley, chopped; ¼ cup feta cheese, crumbled; 3 tablespoons extra-virgin olive oil; 2 tablespoons lemon juice; Salt and black pepper to taste

Hey y'all! Looking for a refreshing, flavorful dish that's as nourishing as it is delicious? This Quinoa Salad is packed with wholesome ingredients, bright colors, and zesty flavors, making it perfect for potlucks, picnics, meal prep, or a quick weeknight dinner. Whether you need a side, a main, or a vibrant lunch, this recipe is sure to please. Let's get cooking!

Why You'll Love This Quinoa Salad

Quick, easy, and ready in just 30 minutes—ideal for busy lifestyles!
Loaded with plant-based protein and nutrients from quinoa and veggies.
Vibrant colors and fresh flavors make it a crowd-pleaser at any gathering.
Completely customizable to suit your taste and dietary needs.
Packs beautifully for meal prep—enjoy it cold or at room temperature!

Quinoa Salad Ingredients

1 cup quinoa, rinsed
2 cups water
½ teaspoon salt (for boiling quinoa)
1 cup cherry tomatoes, halved
1 cup cucumber, diced
½ cup red bell pepper, diced
¼ cup red onion, finely chopped
¼ cup feta cheese, crumbled (optional)
¼ cup fresh parsley, chopped
2 tablespoon extra virgin olive oil
2 tablespoon fresh lemon juice
1 garlic clove, minced
¼ teaspoon black pepper
¼ teaspoon salt (or to taste)

How to Make Quinoa Salad

Step 1: Cook the Quinoa for Quinoa Salad

Rinse 1 cup quinoa under cold water using a fine mesh sieve.
In a medium saucepan, combine quinoa, 2 cups water, and ½ teaspoon salt. Bring to a boil over medium-high heat.
Once boiling, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.
Remove from heat and let sit (covered) for 5 minutes. Fluff with a fork and allow to cool to room temperature.

Step 2: Prepare the Fresh Vegetables

While quinoa cools, chop cherry tomatoes, cucumber, bell pepper, red onion, and parsley.

Step 3: Make the Lemon Vinaigrette

In a small bowl, whisk together 2 tablespoon olive oil, 2 tablespoon lemon juice, minced garlic, ¼ teaspoon salt, and ¼ teaspoon black pepper until well combined.

Step 4: Combine and Toss Your Quinoa Salad

In a large salad bowl, add cooled quinoa, chopped veggies, parsley, and feta (if using).
Pour the lemon vinaigrette over everything and toss gently to combine.
Taste and adjust seasoning as needed. Serve chilled or at room temperature.

Notes for a Perfect Quinoa Salad

For best flavor, allow the salad to rest for 15-20 minutes before serving so the flavors can meld.
Use pre-cooked or leftover quinoa to make this dish even faster!
Curious about quinoa's nutritional benefits? Learn more here.

Quinoa Salad Variations

Mediterranean Quinoa Salad: Add kalamata olives, chopped spinach, and swap feta for goat cheese.
Southwest Quinoa Salad: Mix in black beans, corn, avocado, and a sprinkle of chili powder.
Vegan Quinoa Salad: Omit the cheese and add more veggies or roasted chickpeas for protein.

Required Equipment for Quinoa Salad

Medium saucepan with lid
Fine mesh sieve
Cutting board and sharp knife
Large mixing bowl
Small bowl for dressing
Whisk or fork

Storage Instructions for Quinoa Salad

Store leftover Quinoa Salad in an airtight container in the refrigerator for up to 4 days. Stir before serving; if needed, brighten flavors with a splash of lemon juice. Not recommended for freezing, as fresh veggies may lose their crispness.

Serving & Pairings for Quinoa Salad

This Quinoa Salad shines as a light lunch, a hearty side for grilled chicken or fish, or as part of a buffet spread. Pair with pita bread, hummus, or a bowl of homemade lentil soup for a nourishing meal.

Pro Tips for the Best Quinoa Salad

Toast your quinoa in a dry pan for 2-3 minutes before boiling to add extra nuttiness (see this guide).
Use a mix of red, white, and black quinoa for visual appeal and varied texture.
Finely dice veggies for even distribution and the perfect bite every time.

Quinoa Salad FAQ

Can I make Quinoa Salad ahead of time?: Absolutely! In fact, the flavors improve after a few hours in the fridge.
Is Quinoa Salad gluten-free?: Yes, quinoa is naturally gluten-free, making this dish safe for most dietary needs.
Can I use other grains instead of quinoa?: While quinoa is best for this salad, you can substitute with couscous, bulgur, or brown rice if desired.

Prep Time:

10 minutes

Cook Time:

15 minutes

Total Time:

25 minutes

Quinoa Salad