Hey y'all! If you've ever wished your favorite childhood pastry could be a bit healthier and more filling, you're in for a treat. This Protein Pop Tarts Recipe puts a nutritious spin on a breakfast classic while keeping those sweet, flaky vibes you love. Perfect for meal prepping, post-workout snacks, or a satisfying grab-and-go breakfast. Ready to create something tasty and good for you? Let's get cooking!
Why You’ll Love This Protein Pop Tarts Recipe
- High in protein, keeping you energized and satisfied for hours.
- Customizable flavors so you never get bored.
- Easy to make ahead—great for busy mornings or snack attacks.
- Kid-friendly and secretly nutritious.
- Delicious flaky texture and a naturally sweet, gooey filling.
Protein Pop Tarts Recipe Ingredients
- 1 ½ cups oat flour (or whole wheat flour)
- ½ cup vanilla protein powder (whey or plant-based)
- 2 tablespoon coconut sugar (or sweetener of choice)
- ¼ teaspoon salt
- ¼ cup unsweetened Greek yogurt
- ¼ cup unsalted butter, cold and cubed
- 3–4 tablespoon cold almond milk (as needed)
- ½ cup sugar-free fruit jam or preserves
- 1 teaspoon cornstarch
- For glaze: ½ cup powdered erythritol, 1-2 tablespoon almond milk, ½ teaspoon vanilla extract
- Optional: Sprinkles or freeze-dried berries for topping
How to Make Protein Pop Tarts Recipe
Step 1: Prepare the Protein Dough
In a large bowl, whisk together oat flour, protein powder, coconut sugar, and salt. Cut in the cold butter with a pastry cutter or fork until the mixture resembles pea-sized crumbs. Fold in the Greek yogurt. Add almond milk one tablespoon at a time until the dough just comes together. Do not over-mix.
Step 2: Shape and Fill the Pop Tarts
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. Roll the dough out on a lightly floured surface to about ¼-inch thickness. Cut into 8 rectangles (roughly 3x4 inches each).
Mix the jam and cornstarch in a small bowl (this helps thicken the filling). Add 1 tablespoon of the jam mixture to the center of half of the rectangles, leaving a border around the edge. Top with remaining rectangles and press edges to seal. Use a fork to crimp the edges and poke a few holes in the top for steam to escape.
Step 3: Bake and Glaze
Arrange the pop tarts on your prepared baking sheet. Bake for 18–22 minutes, or until golden brown. Let them cool for at least 10 minutes.
While cooling, mix powdered erythritol, almond milk, and vanilla to make the glaze. Once the pop tarts are cool, drizzle with glaze and add sprinkles if desired.
Notes for Homemade Protein Pop Tarts Recipe
- Chill the dough for 15 minutes if it's too sticky to handle easily.
- For a golden finish, lightly brush tops with almond milk before baking.
- Check out this helpful guide on making homemade pop tarts for more tips.
Protein Pop Tarts Recipe Variations
- Chocolate Chip Delight: Swap jam for chocolate hazelnut spread and add mini chocolate chips.
- Peanut Butter & Jelly: Use peanut butter and strawberry preserves for a classic combo.
- Cinnamon Swirl: Fill with a cinnamon and coconut sugar mix for a nostalgic flavor.
Required Equipment for Protein Pop Tarts Recipe
- Mixing bowls
- Pastry cutter or fork
- Rolling pin
- Baking sheet
- Parchment paper
Storage Instructions for Protein Pop Tarts Recipe
Store cooled pop tarts in an airtight container at room temperature for up to 2 days, or in the fridge for up to 5 days. For longer storage, individually wrap and freeze for up to 2 months. Reheat in a toaster oven for best texture.
Serving Suggestions & Pairings for Protein Pop Tarts Recipe
- Pair with Greek yogurt and fresh berries for a balanced breakfast.
- Enjoy with a vanilla protein smoothie for an extra boost.
- Serve warm with a drizzle of nut butter.
Pro Tips for the Best Protein Pop Tarts Recipe
- Don’t over-mix your dough to keep it tender and flaky.
- If using plant-based protein powder, add an extra tablespoon of almond milk as plant proteins can be more absorbent. Read more about the benefits of protein powders.
- For the flakiest crust, use cold butter and work quickly—check this guide on homemade pop tart techniques.
Protein Pop Tarts Recipe FAQ
- Can I use gluten-free flour?
- Yes! Substitute oat flour with your favorite gluten-free blend for a gluten-free protein pop tart.
- How can I make these vegan?
- Swap Greek yogurt for a non-dairy yogurt and use vegan butter along with plant-based protein powder.
- What’s the best protein powder for baking?
- Whey, casein, or a high-quality plant-based protein all work; choose unflavored or vanilla for a neutral taste.
Prep Time: 20 minutes | Cook Time: 20 minutes | Total Time: 40 minutes | Yields: 8 pop tarts
Ingredients
- 1 cup oat flour
- ½ cup vanilla protein powder
- ¼ cup unsweetened Greek yogurt
- 2 tablespoons unsweetened almond milk
- 2 tablespoons maple syrup
- 1 tablespoon coconut oil, melted
- 4 tablespoons strawberry jam (low sugar or high protein, if preferred)
- 2 tablespoons powdered erythritol (optional, for icing)
Instructions
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1Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
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2In a medium bowl, mix oat flour, protein powder, Greek yogurt, almond milk, maple syrup, and melted coconut oil until a dough forms.
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3Divide the dough into 8 equal pieces and roll each into a rectangle. Place half of the rectangles on the prepared baking sheet.
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4Spoon about 1 tablespoon of strawberry jam onto each base rectangle, staying clear of the edges. Top with the remaining rectangles and press the edges to seal with a fork.
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5Bake for 16-18 minutes, or until golden brown. Allow to cool, then optionally top with icing made from powdered erythritol and a few drops of almond milk.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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