Name: Homemade Blueberry Protein Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 muffins
Cuisine: American
Ingredients: 1 ½ cups all-purpose flour; 1 cup fresh blueberries; ½ cup vanilla protein powder; ½ cup Greek yogurt; ⅓ cup honey; 2 large eggs; ⅓ cup unsweetened almond milk; ¼ cup melted coconut oil; 1 teaspoon baking powder; ½ teaspoon baking soda; ½ teaspoon vanilla extract; ¼ teaspoon salt

Hey y'all! If you're after a muffin that's not only bursting with juicy blueberries but also delivers a solid punch of protein, these Homemade Blueberry Protein Muffins are your new best friend. They're perfect for busy mornings, healthy snacks, or even a weekend brunch treat with family and friends. Super soft, subtly sweet, and seriously satisfying—let's get cooking!

Why You'll Love This Homemade Blueberry Protein Muffins Recipe

Packed with over 8 grams of protein per muffin, these are ideal for a post-workout snack.
Made with wholesome ingredients and no refined sugar, so you can feel good about every bite.
The tender, fluffy texture and sweet pops of blueberry make them an instant favorite with kids and adults alike.
They freeze beautifully—meal prep a batch and enjoy anytime!
One bowl recipe: Easy prep and even easier cleanup.

Ingredients for Homemade Blueberry Protein Muffins

1 ½ cups (180g) oat flour (or whole wheat flour)
½ cup (40g) vanilla whey protein powder (learn more about whey protein)
½ cup (120g) unsweetened Greek yogurt
2 large eggs
¼ cup (60ml) unsweetened almond milk
¼ cup (60ml) coconut oil, melted
⅓ cup (67g) coconut sugar or brown sugar
1 teaspoon vanilla extract
1 teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
1 cup (140g) fresh blueberries (plus extra for topping)

Step-by-Step Directions for Homemade Blueberry Protein Muffins

Step 1: Prep Your Oven and Muffin Tin

Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease with nonstick spray.

Step 2: Mix Wet Ingredients

In a large mixing bowl, whisk together the eggs, Greek yogurt, almond milk, coconut oil, sugar, and vanilla extract until smooth and creamy.

Step 3: Combine Dry Ingredients

In a separate bowl, blend the oat flour, protein powder, baking powder, baking soda, and salt.

Step 4: Make the Batter

Gradually add the dry mixture to the wet ingredients. Stir gently until just combined. Fold in the blueberries, being careful not to overmix.

Step 5: Fill Muffin Tins & Bake

Divide the batter evenly among the muffin cups, filling each about ¾ full (top with a few extra blueberries if you like). Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.

Step 6: Cool and Enjoy

Let muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely. Enjoy warm or at room temperature!

Notes for Perfect Homemade Blueberry Protein Muffins

Toss blueberries in 1 tablespoon flour to prevent them from sinking to the bottom.
If using frozen blueberries, do not thaw—fold them in straight from the freezer.
Prefer unrefined sugars? Try swapping coconut sugar for honey or maple syrup; adjust the dry ingredients as needed. Check out more muffin tips at Sally's Baking Addiction.

Variations on Homemade Blueberry Protein Muffins

Lemon Blueberry Protein Muffins: Add 1 tablespoon lemon zest and 2 tablespoons lemon juice for a zesty twist.
Chocolate Chip Blueberry Protein Muffins: Fold in ¼ cup dark chocolate chips with the blueberries.
Vegan Protein Muffins: Use plant-based yogurt, a flax egg, and plant-based protein powder.

Essential Equipment for Homemade Blueberry Protein Muffins

12-cup muffin pan
Muffin liners or nonstick spray
Mixing bowls (1 large, 1 medium)
Whisk and rubber spatula
Measuring cups and spoons

Storage Instructions for Homemade Blueberry Protein Muffins

Allow muffins to cool completely before storing. Place in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. For longer storage, freeze individually wrapped muffins for up to 3 months. Thaw overnight in the fridge or microwave for 20 seconds.

Serving Suggestions & Pairings for Homemade Blueberry Protein Muffins

Serve with a dollop of Greek yogurt and a drizzle of honey for a more filling breakfast.
Pair with a fresh fruit smoothie or hot coffee for a balanced brunch.
Pack them in lunchboxes as a healthy midday energy boost.

Pro Tips for Best Homemade Blueberry Protein Muffins Results

Don't overmix your batter—stop as soon as the dry and wet ingredients just combine for light, fluffy muffins.
Make sure all wet ingredients are at room temperature for even baking and a tender crumb. (Learn more here).
Let muffins rest in the pan for a few minutes after baking to prevent them from sticking or breaking apart.