Name: Healthy Meal Prep Chicken Burrito Bowls
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 2 boneless, skinless chicken breasts; 1 tablespoon olive oil; 1 teaspoon chili powder; ½ teaspoon cumin; ½ teaspoon garlic powder; 1 cup brown rice, cooked; 1 cup canned black beans, drained and rinsed; 1 cup cherry tomatoes, halved; 1 cup corn kernels (fresh or frozen); 1 avocado, sliced; ¼ cup fresh cilantro, chopped; 1 lime, cut into wedges; Salt and pepper to taste

Hey y'all! If you're searching for a meal that's bursting with zesty flavor, super satisfying, and easy to prep in advance, these Healthy Meal Prep Chicken Burrito Bowls are for you. Perfect for busy workweeks, family dinners, or even a fun potluck, these bowls combine juicy chicken, fresh veggies, and wholesome grains into one crave-worthy package. They're customizable, nutritious, and never boring. Let’s get cooking!

Why You'll Love These Healthy Meal Prep Chicken Burrito Bowls

Quick and easy to assemble, making weeknight dinners a breeze.
Loaded with lean protein, fiber, and vibrant veggies for balanced nutrition.
Perfect for healthy meal prep—just pack and go!
Family-friendly and endlessly customizable to suit different tastes.
Deliciously satisfying with bold, fresh flavors in every bite.

Ingredients for Healthy Meal Prep Chicken Burrito Bowls

1.5 lbs boneless, skinless chicken breasts
2 tablespoon olive oil, divided
1 teaspoon chili powder
1 teaspoon cumin
½ teaspoon smoked paprika
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon cayenne pepper (optional, for heat)
Salt and pepper to taste
2 cups cooked brown rice (or white rice or quinoa)
1 can (15 oz) black beans, rinsed and drained
1 cup cherry tomatoes, halved
1 cup corn kernels (fresh, canned, or frozen and thawed)
1 red bell pepper, diced
½ red onion, thinly sliced
1 large avocado, sliced or cubed
¼ cup fresh cilantro, chopped
1 lime, cut into wedges

How to Make Healthy Meal Prep Chicken Burrito Bowls

Step 1: Marinate and Cook the Chicken

In a large bowl, mix 1 tablespoon olive oil with chili powder, cumin, smoked paprika, garlic powder, onion powder, cayenne, salt, and pepper.
Add the chicken breasts and toss to coat evenly. Let marinate for at least 15 minutes (or up to 24 hours in the fridge for deeper flavor).
Heat remaining 1 tablespoon olive oil in a skillet over medium-high heat. Cook chicken for 5-6 minutes per side, or until golden brown and cooked through (internal temp: 165°F/74°C). Remove and let rest for 5 minutes, then slice into strips.

Step 2: Prepare the Bowl Elements

While the chicken cooks, warm the black beans and corn in a saucepan over low heat, seasoning lightly with salt and pepper if desired.
Dice the bell pepper and onion, halve the tomatoes, and chop the cilantro.

Step 3: Assemble Healthy Meal Prep Chicken Burrito Bowls

Divide cooked brown rice evenly among 4 airtight containers or serving bowls.
Top each with sliced chicken, black beans, corn, tomatoes, bell pepper, onion, and avocado.
Garnish with cilantro and lime wedges on the side.

Notes for the Best Healthy Meal Prep Chicken Burrito Bowls

For extra juicy chicken, let it rest before slicing so the juices redistribute (see more tips here).
You can substitute quinoa or cauliflower rice for a lower-carb option.
Meal prep bowls stay fresh longer if you add avocado and fresh lime just before serving.

Variations on Healthy Meal Prep Chicken Burrito Bowls

Vegetarian: Swap chicken for grilled tofu or extra beans for plant-based protein.
Spicy: Add sliced jalapeños or hot sauce for an extra kick!
Tex-Mex: Add shredded cheddar cheese and a dollop of Greek yogurt instead of sour cream.

Required Equipment for Healthy Meal Prep Chicken Burrito Bowls

Large skillet or grill pan
Cutting board and knife
Mixing bowls
Measuring spoons
Airtight meal prep containers

Storage Instructions for Healthy Meal Prep Chicken Burrito Bowls

Store assembled burrito bowls (without avocado and lime) in airtight containers in the refrigerator for up to 4 days. Add avocado and fresh lime just before eating to keep the flavors bright and ingredients fresh. For best texture, reheat chicken, rice, and beans separately before assembling, if desired.

Serving Suggestions and Pairings for Healthy Meal Prep Chicken Burrito Bowls

Serve with a side of baked tortilla chips and fresh salsa.
Pair with a refreshing cucumber lime agua fresca for a crisp contrast.
Top with pico de gallo or green salsa for extra zest (learn how to make homemade pico de gallo).

Pro Tips for the Best Healthy Meal Prep Chicken Burrito Bowls

Use thin-sliced chicken breasts for faster, more even cooking (read about chicken cooking methods).
For a meal prep win, double the recipe and freeze cooked chicken for up to 2 months.
Mix up the grain base—try farro or barley for a nutty twist.

FAQ: Healthy Meal Prep Chicken Burrito Bowls

Can I freeze Healthy Meal Prep Chicken Burrito Bowls?: Yes, you can freeze the cooked chicken, rice, and beans in separate containers for up to 2 months. Add fresh veggies and avocado after thawing.
How do I keep the avocado from browning?: Pack the avocado separately and add just before serving, or toss slices in lime juice to slow browning.
Can I use rotisserie chicken instead?: Absolutely! Shred rotisserie chicken, season as desired, and follow the assembly steps for extra convenience.

Prep time: 20 minutes | Cook time: 15 minutes | Total time: 35 minutes

Healthy Meal Prep Chicken Burrito Bowls