Hey y'all! Looking for a mouthwatering, nutritious wrap that's as easy to make as it is to enjoy? These Healthy Cottage Cheese Pesto Wraps with Turkey are bursting with creamy, herby flavors and loaded with lean protein—making them perfect for lunch, meal prep, or even a quick dinner. They're light yet satisfying, and super portable for work or picnics. Let's get cooking!
Why You’ll Love This Healthy Cottage Cheese Pesto Wraps with Turkey Recipe
- Quick and easy—ready in under 15 minutes, including prep!
- Packed with protein from turkey and cottage cheese for lasting energy.
- Fresh basil pesto adds a vibrant, zesty flavor.
- Perfect for meal-prep, picnics, or a speedy weeknight dinner.
- Low in carbs and high in nutrients—guilt-free goodness!
Ingredients for Healthy Cottage Cheese Pesto Wraps with Turkey
- 2 large whole grain tortillas (10-inch)
- ½ cup low-fat cottage cheese
- 2 tablespoons basil pesto (homemade or store-bought)
- 6 ounces lean sliced turkey breast
- 1 cup baby spinach leaves
- ½ medium cucumber, thinly sliced
- ½ small red bell pepper, thinly sliced
- Salt & freshly ground black pepper, to taste
How to Make Healthy Cottage Cheese Pesto Wraps with Turkey
Step 1: Prepare the Pesto Cottage Cheese Spread
In a small bowl, stir together the cottage cheese and basil pesto until well combined. Season with a pinch of salt and black pepper to taste.
Step 2: Layer the Ingredients
Lay one tortilla flat on a clean surface. Spread half of the cottage cheese pesto mixture evenly over the tortilla, leaving a 1-inch border around the edges. Top with half the turkey, baby spinach, cucumber slices, and red bell pepper.
Step 3: Roll the Wrap
Starting at one end, tightly roll up the tortilla, tucking in the sides as you go, to form a neat wrap. Repeat with the other tortilla and remaining ingredients.
Step 4: Slice & Serve
With a sharp knife, slice each wrap in half diagonally. Serve immediately, or wrap tightly in parchment paper for later.
Notes for Best Healthy Cottage Cheese Pesto Wraps with Turkey
- For an extra creamy spread, blend the cottage cheese and pesto in a food processor. Check out this guide to making the perfect pesto.
- Pat your veggies dry to prevent soggy wraps.
- Use spinach or kale for added nutrients and crunch.
Variations: Mix Up Your Healthy Cottage Cheese Pesto Wraps with Turkey
- Vegetarian: Swap turkey for roasted chickpeas or grilled tofu.
- Greek-Style: Add sliced Kalamata olives and sun-dried tomatoes for a Mediterranean twist.
- Spicy Kick: Add thin slices of jalapeño and a drizzle of hot sauce.
Required Equipment
- Mixing bowl
- Small spatula or spoon
- Sharp knife
- Cutting board
Storage Instructions for Healthy Cottage Cheese Pesto Wraps with Turkey
Wraps can be stored tightly in plastic wrap or an airtight container in the refrigerator for up to 2 days. For best texture, enjoy within 24 hours. Avoid freezing, as the cottage cheese may become watery.
Serving Recommendations & Pairings
- Serve with a side of crunchy baked veggie chips or a simple tomato salad.
- Pair with a sparkling water infused with lemon or lime for a refreshing drink.
- Enjoy with a bowl of homemade tomato soup for a cozy meal.
Pro Tips for the Best Healthy Cottage Cheese Pesto Wraps with Turkey
- Warm tortillas briefly before assembling to make rolling easier and prevent cracking.
- Pack wraps tightly for lunch using parchment paper to maintain freshness (see tips here).
- For extra flavor, sprinkle freshly chopped basil or cracked pepper before rolling up your wrap.
FAQ: Healthy Cottage Cheese Pesto Wraps with Turkey
- Can I use another cheese instead of cottage cheese?
- Absolutely! Greek yogurt or ricotta can work as creamy, high-protein alternatives.
- Can I make these wraps ahead of time?
- Yes—just store them in the fridge, but for the best texture, enjoy them within 24 hours of preparation.
- Are these wraps gluten-free?
- They can be! Simply use certified gluten-free tortillas for a gluten-free version.
For more nutrition facts about turkey and cottage cheese, check out EatRight.org.
Prep time: 10 minutes
Cook time: 0 minutes
Total time: 10 minutes
Ingredients
- 4 whole wheat tortillas
- 1 cup low-fat cottage cheese
- 4 tablespoons basil pesto
- 8 slices lean turkey breast
- 1 cup baby spinach leaves
- 1 medium tomato, thinly sliced
- ½ small cucumber, thinly sliced
- Salt and black pepper to taste
Instructions
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1Lay out the whole wheat tortillas on a clean surface.
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2Spread ¼ cup of cottage cheese evenly over each tortilla.
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3Drizzle 1 tablespoon of basil pesto over the cottage cheese on each wrap.
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4Layer 2 slices of turkey breast, a handful of baby spinach, tomato slices, and cucumber slices on each tortilla.
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5Season with salt and black pepper to taste.
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6Roll up each tortilla tightly, slice in half if desired, and serve immediately.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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