Skip to Content

Guilt-Free Greek Yogurt Brownies

Guilt-Free Greek Yogurt Brownies

Hey y'all! If you're craving something chocolatey, decadent, and indulgent—but without all the guilt—these Guilt-Free Greek Yogurt Brownies are your dream come true! Rich, fudgy, and surprisingly healthy, these brownies are perfect for family gatherings, potlucks, meal prep, or even a late-night treat. Not only are they loaded with chocolatey flavor, but they also pack a protein punch thanks to creamy Greek yogurt. Ready for a healthier brownie you’ll want to make again and again? Let’s get cooking!

Why You'll Love This Guilt-Free Greek Yogurt Brownies Recipe

  • Lower in calories & sugar: Satisfy your sweet tooth while keeping things light.
  • High in protein: Greek yogurt boosts the nutritional profile for a more filling treat.
  • Moist and fudgy: You'll never miss the butter or oil in this luscious, tender brownie.
  • Easy to make: Simple ingredients and steps make this recipe perfect for busy days.
  • Customizable: Easily adjust for gluten-free, dairy-free, or add-in preferences.

Ingredients for Guilt-Free Greek Yogurt Brownies

  • ½ cup (120g) plain Greek yogurt (nonfat or 2%)
  • ¼ cup (60ml) unsweetened applesauce
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • ¾ cup (150g) coconut sugar or light brown sugar
  • ½ cup (60g) all-purpose flour or gluten-free flour blend
  • ½ cup (50g) unsweetened cocoa powder
  • ½ teaspoon baking powder
  • ¼ teaspoon sea salt
  • ⅓ cup (55g) dark chocolate chips (plus extra for topping, optional)

Directions: How to Make Guilt-Free Greek Yogurt Brownies

Step 1: Prep Your Pan and Ingredients

  • Preheat your oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment paper or lightly spray with non-stick cooking spray.

Step 2: Mix Wet Ingredients

  • In a medium bowl, whisk together the Greek yogurt, applesauce, eggs, and vanilla extract until smooth and creamy.

Step 3: Combine Dry Ingredients

  • In a separate large bowl, sift together flour, cocoa powder, baking powder, and salt.

Step 4: Make the Brownie Batter

  • Add the sugar to the wet mixture and whisk until well-blended.
  • Gradually fold the wet ingredients into the dry mixture, stirring until just combined—don’t overmix!
  • Gently fold in the chocolate chips.

Step 5: Bake

  • Pour the batter into the prepared pan and smooth out the top.
  • Sprinkle with extra chocolate chips if desired.
  • Bake for 20-25 minutes or until a toothpick comes out mostly clean (moist crumbs are okay).

Step 6: Cool and Slice

  • Allow the brownies to cool completely in the pan before slicing into 12 squares for best texture and fudginess.
  • Prep Time: 10 minutes
  • Bake Time: 25 minutes
  • Total Time: 35 minutes

Notes for Perfect Guilt-Free Greek Yogurt Brownies

  • For extra gooey brownies, underbake by about 2 minutes and let them cool slightly before serving.
  • If you want a more intense chocolate flavor, use high-quality cocoa powder (learn more about cocoa types).
  • Substitute dark chocolate chips with chopped walnuts or pecans for a nutty crunch.

Guilt-Free Greek Yogurt Brownies: Variations

  • Gluten-Free: Swap all-purpose flour with a 1:1 gluten-free blend.
  • Dairy-Free: Use a coconut-based yogurt for a completely dairy-free brownie.
  • Vegan Option: Replace eggs with flax eggs and opt for vegan yogurt and chocolate chips.
Guilt-Free Greek Yogurt Brownies

Equipment Needed for Guilt-Free Greek Yogurt Brownies

  • 8x8-inch baking pan
  • Mixing bowls (medium & large)
  • Whisk and spatula
  • Measuring cups and spoons
  • Parchment paper or nonstick spray

How to Store Guilt-Free Greek Yogurt Brownies

  • Store brownies in an airtight container at room temperature for up to 3 days.
  • Refrigerate for up to 1 week, or freeze individually wrapped brownies for up to 2 months.

Serving Suggestions for Guilt-Free Greek Yogurt Brownies

  • Enjoy with a scoop of vanilla Greek yogurt or low-fat ice cream for added creaminess.
  • Serve with fresh berries and a sprinkle of powdered sugar for an elegant touch.
  • Pair with a latte, herbal tea, or cold brew coffee for the ultimate treat!

Pro Tips for the Best Guilt-Free Greek Yogurt Brownies

  • Don’t overmix the batter—gentle folding keeps brownies nice and tender (baking science explained).
  • Let brownies cool completely before cutting for clean, neat squares.
  • For ultra-fudgy brownies, store them overnight in the fridge before serving.

Guilt-Free Greek Yogurt Brownies FAQs

Can I use flavored Greek yogurt?

Yes, but opt for plain or vanilla to avoid overpowering sweeteners or artificial flavors; adjust sugar as necessary.

Can I double this recipe?

Absolutely—simply use a 9x13-inch pan and bake for 25-30 minutes, checking for doneness.

What makes these brownies healthier?

They’re made without butter or oil, rely on Greek yogurt for moisture and protein, and use less sugar than classic brownies; find more about healthy baking at EatingWell’s healthy baking guide.

★★★★★ 4.50 from 58 ratings

Guilt-Free Greek Yogurt Brownies

yield: 9 servings
prep: 15 mins
cook: 25 mins
total: 40 mins
Indulge in these fudgy, low-fat Greek yogurt brownies made with wholesome ingredients for a guilt-free dessert. Rich chocolate flavor with less sugar and added protein.
Guilt-Free Greek Yogurt Brownies

Ingredients

  • ¾ cup plain Greek yogurt (nonfat or low-fat)
  • ¼ cup olive oil or melted coconut oil
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • ½ cup coconut sugar or brown sugar
  • ½ cup unsweetened cocoa powder
  • ¾ cup whole wheat flour or all-purpose flour
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • ⅓ cup dark chocolate chips (optional)

Instructions

  1. 1
    Preheat the oven to 350°F (175°C). Lightly grease an 8x8-inch baking pan or line with parchment paper.
  2. 2
    In a large bowl, whisk together Greek yogurt, olive oil, eggs, vanilla extract, and coconut sugar until smooth.
  3. 3
    Sift in cocoa powder, flour, baking powder, and salt. Stir until just combined. Do not overmix.
  4. 4
    Fold in dark chocolate chips if using. Spread the batter evenly into the prepared pan.
  5. 5
    Bake for 25 minutes, or until a toothpick inserted in the center comes out with a few moist crumbs.
  6. 6
    Let brownies cool completely in the pan before cutting into squares and serving.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 120cal
Protein: 4 gg
Fat: 4 gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 18 gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

Did you make this recipe?

Please consider Pinning it!!