Hey y'all! If you're looking for a wholesome, satisfying meal that's packed with flavor and comes together in just 30 minutes, these Ground Turkey Rice Bowls are about to be your new favorite. Juicy ground turkey, tender veggies, fluffy rice, and a crave-worthy sauce come together for a dinner that's both light and filling—perfect for busy weeknights, family gatherings, or meal prep lunches. Let's get cooking!
Why You'll Love This Ground Turkey Rice Bowls Recipe
- Quick and easy: Ready in just 30 minutes from prep to plate.
- Healthy and satisfying: Lean ground turkey delivers a protein punch while keeping it light.
- Customizable flavors: Switch up the veggies or sauce to fit your tastes.
- Meal prep friendly: Great for lunches throughout the week.
- Family-approved: Mild yet flavorful enough for all ages!
Ingredients Needed for Ground Turkey Rice Bowls
- 1 tablespoon olive oil
- 1 pound ground turkey (93% lean)
- 3 cloves garlic, minced
- 1 small onion, diced
- 1 cup bell peppers (any color), diced
- 1 cup broccoli florets, chopped into bite-sized pieces
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon sriracha (optional, for heat)
- 1 teaspoon ground ginger
- 1 tablespoon rice vinegar
- 2 cups cooked jasmine or brown rice
- 2 green onions, sliced (for garnish)
- 1 teaspoon sesame seeds (for garnish)
- Salt and pepper, to taste
Step-by-Step Directions for Ground Turkey Rice Bowls
Step 1: Prep the Ingredients
Dice the onion and bell peppers, chop the broccoli, and mince the garlic. Cook your rice according to the package instructions if you haven't already.
Step 2: Brown the Ground Turkey
Heat the olive oil in a large skillet over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, until it's no longer pink and slightly browned, about 5-6 minutes.
Step 3: Sauté Veggies
Add the onion and garlic to the turkey. Sauté for 2 minutes, then add the bell peppers and broccoli. Cook, stirring occasionally, until veggies are tender-crisp, about 5 minutes.
Step 4: Add Sauce & Combine
Reduce heat to medium. Stir in the soy sauce, hoisin sauce, sriracha (if using), ground ginger, and rice vinegar. Cook for 2 more minutes, allowing the flavors to meld. Season with salt and pepper to taste.
Step 5: Assemble the Rice Bowls
Divide cooked rice between bowls. Top with the ground turkey veggie mixture. Garnish with sliced green onions and sesame seeds.
Notes for Perfect Ground Turkey Rice Bowls
- For extra flavor, toast the sesame seeds before garnishing (see how here).
- If you prefer a lower-carb option, swap rice for cauliflower rice.
- Adjust the sauce to taste—add a splash more soy or hoisin for extra savoriness.
Easy Variations for Ground Turkey Rice Bowls
- Mexican Style: Swap hoisin and soy for taco seasoning, add black beans, corn, and salsa.
- Teriyaki Turkey Bowls: Use teriyaki sauce instead of soy/hoisin and add snap peas and carrots.
- Vegan Option: Replace turkey with crumbled tofu or tempeh and use tamari instead of soy sauce.
Required Equipment for Ground Turkey Rice Bowls
- Large skillet or sauté pan
- Cutting board and sharp knife
- Medium saucepan (for cooking rice)
- Measuring cups and spoons
- Spoon or spatula
Storage Instructions & Shelf Life
Store leftover Ground Turkey Rice Bowls in airtight containers in the refrigerator for up to 4 days. To reheat, microwave individual portions for 2-3 minutes, stirring halfway. For meal prep, store rice and turkey mixture separately to prevent sogginess.
Serving Suggestions and Pairings for Ground Turkey Rice Bowls
- Enjoy your bowl with a side of steamed edamame or a crisp cucumber salad.
- Top with a fried egg for extra protein and a rich, velvety finish.
- Serve with cold-brewed green tea or sparkling water with lemon for a refreshing meal.
Pro Tips for the Best Ground Turkey Rice Bowls
- Use day-old rice for the best texture—check out fried rice tips here.
- Chop veggies uniformly for even cooking and a pleasing bowl presentation.
- Don’t skip the garnishes—the green onion and sesame seeds add flavor and crunch.
Ground Turkey Rice Bowls FAQ
- Can I freeze Ground Turkey Rice Bowls?
- Absolutely! Freeze the turkey-veggie mix and rice separately for up to 2 months. Thaw overnight in the refrigerator before reheating.
- Are Ground Turkey Rice Bowls gluten-free?
- Yes, as long as you use gluten-free soy sauce or tamari and ensure your hoisin sauce is also gluten-free. Learn more about gluten-free eating here.
- Can I use different vegetables?
- Totally! Try adding snap peas, zucchini, shredded carrots, or mushrooms depending on what you have on hand or seasonal produce.
Ingredients
- 1 lb ground turkey
- 2 cups cooked white rice
- 1 cup bell peppers, diced
- 1 cup broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- ½ teaspoon ground black pepper
- ½ teaspoon salt
- 2 green onions, sliced (optional, for garnish)
Instructions
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1Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
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2Add ground turkey to the skillet. Cook, breaking it up with a spatula, until browned and cooked through, about 6-7 minutes.
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3Stir in diced bell peppers and broccoli florets. Cook for 5-6 minutes until vegetables are tender.
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4Pour in soy sauce, salt, and black pepper. Mix well to coat the turkey and vegetables. Cook for another 2 minutes.
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5Divide cooked rice evenly among serving bowls. Spoon the turkey and vegetable mixture over rice.
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6Garnish with sliced green onions if desired. Serve hot.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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