Gluten free chocolate brownie banana bread is a delightful twist on the classic banana bread. Combining the rich, indulgent flavors of chocolate brownies with the moist, sweet texture of banana bread, this recipe is a treat for any time of the day. Ideal for those with gluten sensitivities or for anyone looking to indulge in a guilt-free dessert, this bread is both satisfying and delicious. The origins of banana bread date back to the Great Depression, when resourceful bakers sought to make use of ripe bananas.
Over the years, the recipe has evolved, with variations like chocolate brownie banana bread gaining popularity for their rich flavors. To ensure the best results, use ripe bananas, as they bring out the sweetness and moisture in the bread. For more on the history of banana bread and its variations, check out Epicurious.
Ingredients for gluten free CHOCOLATE BROWNIE BANANA BREAD
- 3 ripe bananas
- 2 large eggs
- 1/2 cup unsweetened cocoa powder
- 1 cup gluten-free all-purpose flour
- 1/4 cup coconut oil, melted
- 3/4 cup granulated sugar
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup dark chocolate chips
- 1/4 cup chopped walnuts (optional)
Instructions for Making gluten free CHOCOLATE BROWNIE BANANA BREAD
- Preheat your oven to 350°F (175°C) and grease a 9×5 inch loaf pan with coconut oil.
- In a large mixing bowl, mash the ripe bananas until smooth.
- Add the eggs, melted coconut oil, sugar, and vanilla extract to the mashed bananas and mix well.
- In a separate bowl, combine the gluten-free flour, cocoa powder, baking soda, and salt.
- Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
- Fold in the dark chocolate chips and walnuts if using.
- Pour the batter into the prepared loaf pan, smoothing the top with a spatula.
- Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the bread to cool in the pan for about 10 minutes before transferring to a wire rack to cool completely.
Nutritional Information
This gluten free chocolate brownie banana bread is not only a delicious treat but also a healthier alternative to traditional banana breads. By using gluten-free flour, this recipe is accessible to those with gluten intolerances or celiac disease. Bananas are a great source of potassium and dietary fiber, contributing to heart health and digestive regularity. Dark chocolate chips add a rich flavor while providing antioxidants, which can help reduce inflammation and improve heart health. The use of coconut oil instead of butter reduces saturated fat content and adds a subtle tropical flavor.
This bread provides a balance of carbohydrates, fats, and proteins, making it a satisfying snack or dessert. For detailed nutritional information about chocolate, visit Healthline.
Wine/Beverage Pairings With gluten free CHOCOLATE BROWNIE BANANA BREAD
A slice of this gluten free chocolate brownie banana bread pairs wonderfully with a warm beverage. Consider serving it with a cup of freshly brewed coffee or a rich espresso, as the coffee's bold flavor complements the chocolate notes in the bread. For a non-caffeinated option, a cup of spiced chai tea or a creamy hot chocolate will enhance the bread's sweetness and create a cozy, comforting experience.
Cooking Tips and Variations
To ensure your gluten free chocolate brownie banana bread turns out perfectly, consider these tips. First, use very ripe bananas as they blend more smoothly into the batter and enhance the sweetness of the bread. If you prefer a nuttier flavor, adding chopped walnuts or pecans can add a delightful crunch. For a richer chocolate taste, increase the amount of cocoa powder or add a handful of extra chocolate chips. When mixing the batter, be careful not to overmix as this can lead to a dense bread.
If you wish to make this recipe vegan, substitute the eggs with flax eggs (1 tablespoon of flaxseed mixed with 3 tablespoons of water per egg) and ensure your chocolate chips are dairy-free. Lastly, feel free to experiment with add-ins like dried fruits or coconut flakes to suit your personal taste.
Serving Suggestions
For an unforgettable serving experience, consider these ideas for your gluten free chocolate brownie banana bread. Serve it warm, fresh out of the oven, with a pat of butter or a dollop of whipped cream for extra indulgence. The bread can also be enjoyed as part of a brunch spread, accompanied by fresh fruits like berries or sliced apples, which provide a refreshing contrast to the bread's richness. For a more decadent dessert, serve a slice with a scoop of vanilla or chocolate ice cream, drizzling chocolate or caramel sauce on top.
If you plan to host a gathering, cut the bread into smaller pieces and arrange them on a platter with assorted nuts and chocolate-covered fruits for a delightful dessert board. Remember, this bread is quite filling, so a little goes a long way in satisfying your sweet tooth.
gluten free CHOCOLATE BROWNIE BANANA BREAD Health Benefits
The health benefits of gluten free chocolate brownie banana bread make it a delightful choice for those looking to enjoy a sweet treat without compromising their dietary needs. Using gluten-free flour ensures that those with gluten sensitivities can indulge without worry. Bananas are packed with essential vitamins and minerals, including potassium, vitamin C, and B6, which support overall health. The inclusion of dark chocolate not only satisfies chocolate cravings but also provides antioxidants that can promote heart health. Coconut oil, a healthier alternative to butter, contains medium-chain triglycerides (MCTs) which may boost metabolism and provide quick energy.
This bread is a delicious way to incorporate nutritious ingredients into your diet while enjoying a flavorful treat.
FAQs About gluten free CHOCOLATE BROWNIE BANANA BREAD
Can I use regular flour instead of gluten-free flour?
Yes, you can substitute gluten-free flour with regular all-purpose flour if you do not have gluten sensitivities.
How should I store the bread?
Store the bread in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
Can I freeze the banana bread?
Yes, wrap it tightly in plastic wrap and foil before freezing for up to 3 months. Thaw at room temperature before serving.
Gluten free chocolate brownie banana bread is a scrumptious and versatile treat that caters to a variety of dietary preferences. Its rich chocolate flavor combined with the natural sweetness of bananas creates a delightful taste experience. Whether you serve it as a breakfast treat, a dessert, or a snack, this bread is sure to please. With simple ingredients and straightforward preparation steps, it's an accessible recipe that everyone can enjoy. Try it today and discover the delicious blend of chocolate and banana in every bite.