Garlic Parmesan Roasted Shrimp is a delightful dish that encapsulates the essence of simple yet flavorful cooking. This recipe is a must-try for seafood lovers and those who appreciate the harmonious blend of garlic and parmesan cheese. Originating from the Mediterranean coast, roasted shrimp have been a staple in coastal cuisine for centuries, prized for their quick preparation and succulent taste. Adding a touch of parmesan and garlic enhances their natural flavors, making this dish an irresistible treat.
The beauty of Garlic Parmesan Roasted Shrimp lies in its versatility—it can be served as a main course or an appetizer, fitting seamlessly into both casual family dinners and more sophisticated gatherings. To learn more about the nutritional benefits of shrimp, check out this resource. Whether you're looking to impress guests or simply enjoy a quick yet gourmet meal, this recipe is sure to deliver satisfaction with every bite.
Ingredients for Garlic Parmesan Roasted Shrimp
- 1 pound large shrimp, peeled and deveined
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup grated parmesan cheese
- 1 teaspoon smoked paprika
- 1/2 teaspoon red pepper flakes
- Salt and pepper to taste
- 2 tablespoons fresh lemon juice
- Chopped parsley for garnish
Instructions for Making Garlic Parmesan Roasted Shrimp
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the olive oil, minced garlic, smoked paprika, red pepper flakes, salt, and pepper.
- Add the shrimp to the bowl and toss until they are evenly coated with the mixture.
- Arrange the shrimp in a single layer on a baking sheet lined with parchment paper.
- Sprinkle the grated parmesan cheese evenly over the shrimp.
- Roast the shrimp in the preheated oven for 8-10 minutes, until they are pink and cooked through.
- Remove from the oven and drizzle with fresh lemon juice.
- Garnish with chopped parsley before serving.
Nutritional Information
Shrimp is a low-calorie, high-protein seafood option that offers numerous health benefits. A 3-ounce serving of shrimp provides approximately 84 calories, 20 grams of protein, and less than 1 gram of fat, making it an excellent choice for those seeking to maintain a healthy diet. Additionally, shrimp contain essential nutrients like selenium, vitamin B12, and omega-3 fatty acids, which are known for supporting heart health and reducing inflammation. Parmesan cheese, while higher in calories and fat, adds a savory depth to the dish without overwhelming the nutritional profile of the shrimp.
It is also a good source of calcium and phosphorus. For more detailed nutritional information on shrimp and its health benefits, you can explore this informative guide. This balance of flavors and nutrients makes Garlic Parmesan Roasted Shrimp a worthwhile addition to any meal plan.
Wine/Beverage Pairings With Garlic Parmesan Roasted Shrimp
Garlic Parmesan Roasted Shrimp pairs wonderfully with a variety of beverages. A crisp, chilled white wine such as Sauvignon Blanc or Pinot Grigio complements the garlic and parmesan flavors beautifully, offering a refreshing contrast to the dish's richness. For non-alcoholic options, a sparkling water with a splash of lemon or lime provides a similarly bright and refreshing accompaniment. The effervescence of sparkling beverages can help cleanse the palate between bites, enhancing the overall dining experience.
Cooking Tips and Variations
To achieve the best results with your Garlic Parmesan Roasted Shrimp, consider these tips and variations. First, ensure that the shrimp are thoroughly dried before coating them with the seasoning mixture; this helps the parmesan stick better and creates a crispier texture. If you prefer a spicier kick, increase the amount of red pepper flakes or add a dash of cayenne pepper. For a more robust garlic flavor, you can roast whole garlic cloves alongside the shrimp instead of using minced garlic.
If you enjoy experimenting with flavors, try adding a tablespoon of Dijon mustard or a splash of Worcestershire sauce to the seasoning mixture. For those following a keto or low-carb diet, this recipe is already a perfect fit as it is naturally low in carbohydrates. You can also explore other cheeses such as pecorino romano for a different flavor profile. Lastly, to avoid overcooking, always keep an eye on the shrimp as they bake—shrimp cook quickly and should be removed from the oven as soon as they turn pink and opaque.
Serving Suggestions
Serving Garlic Parmesan Roasted Shrimp can be as versatile as the recipe itself. For a classic presentation, serve the shrimp over a bed of linguine or spaghetti, tossed in a light olive oil and garlic sauce. This creates a complete meal that is both satisfying and elegant. Alternatively, the shrimp can be served on a platter with toothpicks as a delightful appetizer for parties and gatherings. Pair the dish with a side of roasted vegetables or a simple green salad to keep the focus on the rich flavors of the shrimp.
If you prefer a lighter option, consider serving the shrimp in lettuce wraps with a drizzle of lemon juice and a sprinkle of feta cheese. This adds a refreshing crunch and a touch of Mediterranean flair. For a more substantial meal, you could include crusty bread, perfect for mopping up any remaining garlic and parmesan goodness from the plate. This dish is not only a feast for the taste buds but also a visual delight, sure to impress any guests you may have.
Garlic Parmesan Roasted Shrimp Health Benefits
Garlic Parmesan Roasted Shrimp offers several health benefits due to its primary ingredients. Shrimp are rich in lean protein, which is essential for muscle repair and growth. They also provide a good source of omega-3 fatty acids, which have been linked to improved heart health and reduced inflammation in the body. Garlic, known for its potential immune-boosting properties, is rich in antioxidants that can help combat free radicals. Parmesan cheese, albeit higher in calories and fat, offers calcium and other minerals that support bone health.
Incorporating shrimp into your diet can also contribute to improved brain function, thanks to the presence of astaxanthin, a potent antioxidant. While parmesan adds a touch of indulgence, it can be consumed in moderation within a balanced diet. For those concerned about cholesterol, while shrimp are known to contain dietary cholesterol, recent studies suggest that they do not significantly affect blood cholesterol levels for most people. Thus, Garlic Parmesan Roasted Shrimp can be enjoyed as part of a healthy, balanced diet.
FAQs About Garlic Parmesan Roasted Shrimp
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp. Just make sure to thaw them completely and pat them dry with paper towels before seasoning.
How do I know when the shrimp are done?
Shrimp are done when they turn pink and opaque. Be careful not to overcook them, as they can become tough.
Can I make this dish ahead of time?
This dish is best served fresh. However, you can prepare the seasoning mix in advance and store it in the refrigerator until you're ready to use it.
Garlic Parmesan Roasted Shrimp is a simple yet sophisticated dish that brings together the complementary flavors of garlic and parmesan in perfect harmony with succulent shrimp. Whether you're planning a family dinner, hosting a gathering, or simply looking for a delectable meal to treat yourself, this recipe is sure to impress. Its ease of preparation and versatile flavor profile make it a must-have in your culinary repertoire. So, gather your ingredients, preheat your oven, and get ready to enjoy a dish that is as delightful to make as it is to eat.