Garlic Butter Baked Scallops are a delectable dish that combines the rich flavors of garlic, butter, and succulent scallops. This dish is perfect for a romantic dinner or an elegant appetizer at your next gathering.
Scallops have long been a favorite in culinary circles, thanks to their tender texture and mild, sweet flavor. The combination of garlic and butter enhances their natural taste while providing a delightful aroma as they bake.
Scallops are an interesting part of the mollusk family and have been enjoyed globally for centuries. According to historical records, the consumption of scallops dates back to ancient Roman times, where they were prized delicacies.
Today, Garlic Butter Baked Scallops are celebrated not only for their taste but also for their ease of preparation, making them accessible for home cooks and gourmet chefs alike. For more information on the history and types of scallops, you can visit Seafood Health Facts.
This dish not only brings the essence of the sea to your plate but also ensures that you enjoy a healthy, low-calorie meal that is rich in protein.
In this article, we will guide you through the process of making Garlic Butter Baked Scallops at home, including tips for perfecting this dish and suggestions for pairing it with your favorite beverages.
Ingredients for Garlic Butter Baked Scallops
- 1 pound fresh scallops
- 4 tablespoons unsalted butter, melted
- 4 cloves garlic, minced
- 1/4 cup dry white wine
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 tablespoons lemon juice
- 1 tablespoon chopped fresh parsley
- Salt and pepper to taste
- Lemon wedges for serving
Instructions for Making Garlic Butter Baked Scallops
- Preheat your oven to 400°F (200°C).
- Rinse the scallops under cold water and pat them dry with paper towels.
- Place the scallops in a single layer in a baking dish.
- In a small bowl, mix the melted butter, minced garlic, and white wine.
- Pour the butter mixture over the scallops, ensuring they are evenly coated.
- In another bowl, combine the breadcrumbs, Parmesan cheese, and parsley.
- Sprinkle the breadcrumb mixture over the scallops.
- Season with salt and pepper to taste.
- Bake in the preheated oven for 10-12 minutes or until the scallops are opaque and the topping is golden brown.
- Serve immediately with lemon wedges on the side.
Nutritional Information
Garlic Butter Baked Scallops are not only a treat for your taste buds but also a nutritious option for a meal. Scallops are an excellent source of protein, with a 3-ounce serving providing about 20 grams of protein, which is essential for muscle repair and growth.
They are also low in calories, with the same serving containing around 90 calories, making them an ideal choice for those who are watching their caloric intake. Furthermore, scallops are a rich source of essential nutrients like vitamin B12, iodine, and selenium.
Vitamin B12 is crucial for maintaining healthy nerves and blood cells, while iodine supports thyroid function. Selenium acts as an antioxidant, protecting cells from damage and boosting the immune system. Additionally, scallops are known for their omega-3 fatty acids, which are beneficial for heart health.
They help reduce inflammation and lower the risk of heart disease. For more detailed nutritional information, you can visit NutritionData. When prepared as Garlic Butter Baked Scallops, the dish maintains its nutritional integrity, providing a balanced meal option that is both satisfying and beneficial for your health.
Wine/Beverage Pairings With Garlic Butter Baked Scallops
Pairing the right beverage with Garlic Butter Baked Scallops can elevate the dining experience. A crisp, dry white wine such as Sauvignon Blanc or Chardonnay complements the rich flavors of garlic and butter beautifully.
The acidity of the wine cuts through the creaminess of the dish, enhancing the natural sweetness of the scallops. For those who prefer non-alcoholic options, a sparkling water with a slice of lemon or lime can provide a refreshing accompaniment.
The slight effervescence of the sparkling water cleanses the palate, allowing the flavors of the scallops to shine through with each bite.
Cooking Tips and Variations
Cooking the perfect Garlic Butter Baked Scallops requires attention to detail and a few tricks to enhance the flavors. Firstly, it's important to choose high-quality scallops. Look for those that are fresh, with a translucent appearance and a slightly sweet, briny scent.
If fresh scallops are not available, frozen scallops can be used, but ensure they are fully thawed and patted dry to remove excess moisture before cooking. To avoid overcooking, which can lead to rubbery scallops, monitor the baking time closely.
Scallops cook quickly, and a good indication of doneness is when they turn opaque and slightly firm to the touch. Another variation to consider is adding a pinch of crushed red pepper flakes to the garlic butter mixture if you prefer a hint of heat.
For a different texture, you can substitute panko breadcrumbs for regular breadcrumbs, offering a crunchier topping. Experimenting with herbs like thyme or dill instead of parsley can also provide a unique twist to the dish.
Remember, the key to delicious Garlic Butter Baked Scallops lies in the balance of flavors and the freshness of the ingredients.
Serving Suggestions
Garlic Butter Baked Scallops are versatile when it comes to serving suggestions. They can be featured as an elegant appetizer or the star of the main course. If serving as an appetizer, present the scallops on a platter garnished with fresh parsley and lemon wedges.
This not only adds a pop of color but also allows guests to adjust the taste with a squeeze of lemon if desired. For a main course, consider pairing the scallops with a side of creamy risotto or garlic mashed potatoes.
The creamy textures complement the scallops, creating a harmonious blend of flavors. Additionally, a fresh green salad with a light vinaigrette can balance the richness of the butter and cheese, offering a refreshing contrast.
Another serving option includes placing the scallops over a bed of pasta tossed with olive oil and herbs, creating a delightful seafood pasta dish that is both satisfying and elegant.
No matter how you choose to serve Garlic Butter Baked Scallops, they are sure to impress and delight your family and guests.
Garlic Butter Baked Scallops Health Benefits
Garlic Butter Baked Scallops offer numerous health benefits, making them an excellent choice for a nutritious meal. Scallops are naturally low in fat, and rich in lean protein, which supports muscle growth and repair.
The omega-3 fatty acids found in scallops contribute to heart health by reducing inflammation and lowering the risk of cardiovascular disease. Additionally, scallops are a good source of essential vitamins and minerals, including vitamin B12, which is crucial for neurological function and DNA synthesis.
The selenium content in scallops acts as an antioxidant, protecting cells from damage and boosting the immune system. Furthermore, garlic, a key component of this dish, is known for its anti-inflammatory and immune-boosting properties. It contains compounds like allicin, which may help reduce cholesterol levels and improve heart health.
The butter used in the recipe adds to the flavor but should be used in moderation for those monitoring their cholesterol levels. Overall, including Garlic Butter Baked Scallops in your diet can provide a variety of health benefits, contributing to a balanced and healthy lifestyle.
FAQs About Garlic Butter Baked Scallops
Can I use frozen scallops for Garlic Butter Baked Scallops?
Yes, you can use frozen scallops. Ensure they are fully thawed and patted dry before cooking to remove excess moisture.
How can I tell if the scallops are cooked through?
Scallops are cooked when they turn opaque and are slightly firm to the touch. Avoid overcooking as this can make them rubbery.
Can I prepare Garlic Butter Baked Scallops in advance?
While it's best to cook them fresh, you can prepare the ingredients and assemble the dish a few hours in advance, then bake just before serving.
Garlic Butter Baked Scallops are a delightful and elegant dish that is sure to impress whether served as an appetizer or a main course. With their rich flavors and ease of preparation, they can elevate any dining experience. This recipe highlights the natural sweetness of scallops, complemented by the savory notes of garlic and butter. By following the steps outlined, you can create a restaurant-quality dish in the comfort of your home. Whether you're cooking for a special occasion or simply enjoying a weeknight dinner, Garlic Butter Baked Scallops provide a deliciously satisfying option that is also nutritious. Enjoy the simplicity and sophistication of this seafood classic, and feel free to experiment with different variations to suit your taste preferences.