Hey y'all! Looking for a breakfast that's quick, hearty, and packs a protein punch? This Egg and Ham Breakfast Sandwich (Protein) is a delicious way to start your day, combining fluffy eggs, savory ham, melty cheese, and a toasted English muffin. Whether you're fueling up for work, a workout, or a lazy weekend brunch, this sandwich hits the spot every time. Let's get cooking!
Why You'll Love This Egg and Ham Breakfast Sandwich (Protein)
- Super quick—ready in under 15 minutes, perfect for busy mornings.
- Packed with protein to keep you energized and fuller longer.
- Customizable with your favorite cheeses, breads, and add-ons.
- Great for meal prep—easy to make ahead and reheat.
- Deliciously satisfying with a warm, melty texture in every bite.
Egg and Ham Breakfast Sandwich (Protein): Ingredients
- 1 large egg
- 1 whole wheat English muffin, split
- 2 oz (about 2 slices) deli ham
- 1 slice cheddar cheese (or your favorite cheese)
- 1 teaspoon olive oil or butter
- Salt and pepper, to taste
- Optional: baby spinach, tomato slices, or avocado for extra flavor
Directions: How to Make Egg and Ham Breakfast Sandwich (Protein)
Step 1: Toast the English Muffin
Preheat your toaster or oven to 350°F (175°C). Split the English muffin and toast until golden and crisp—about 3-4 minutes.
Step 2: Cook the Egg
In a nonstick skillet, heat 1 teaspoon olive oil or butter over medium heat. Crack the egg into the pan, season with salt and pepper, and cook sunny-side up, over-easy, or scramble—your choice! (About 2-3 minutes for a runny yolk, or 4 minutes for fully cooked.)
Step 3: Warm the Ham
Add the ham slices to the skillet next to the egg and heat for 1 minute per side, until warmed and slightly browned.
Step 4: Assemble the Egg and Ham Breakfast Sandwich (Protein)
Layer the ham onto the bottom half of the toasted English muffin. Top with the cooked egg and slice of cheddar cheese. Add any extras like spinach or tomato if you like. Cover with the muffin top.
Step 5: Melt the Cheese (Optional)
For extra meltiness, return the assembled sandwich to the skillet, cover, and heat over low for 1-2 minutes until the cheese is gooey and delicious.
Notes for the Perfect Egg and Ham Breakfast Sandwich (Protein)
- For extra flavor, try toasting the English muffin with a little butter in a skillet.
- Use a round egg ring for a perfect fit on your English muffin.
- Check out Serious Eats' guide to perfect eggs for sandwiches for more tips!
Egg and Ham Breakfast Sandwich (Protein) Variations
- Low-Carb Version: Skip the muffin and serve the egg, ham, and cheese on a bed of greens.
- Spicy Kick: Add a dash of sriracha or hot sauce and pepper jack cheese.
- Veggie Boost: Add sautéed mushrooms, bell peppers, or baby spinach between layers.
Required Equipment
- Nonstick skillet
- Spatula
- Toaster or oven
- Egg ring (optional for shape)
- Knife and cutting board
Egg and Ham Breakfast Sandwich (Protein): Storage Instructions
Wrap cooled sandwiches tightly in foil or plastic wrap and refrigerate for up to 2 days. Reheat in the microwave for 30-45 seconds, or in the oven at 350°F (175°C) for 8-10 minutes. For longer storage, freeze up to 1 month and thaw before reheating.
Serving Recommendations for Egg and Ham Breakfast Sandwich (Protein)
- Pair with a side of fresh fruit or a green smoothie for a balanced breakfast.
- Serve alongside crispy hash browns or a green salad for a satisfying brunch.
- Enjoy with your favorite morning coffee or tea.
Egg and Ham Breakfast Sandwich (Protein): Pro Tips
- For an ultra-fluffy egg, whisk in a teaspoon of milk before cooking. Find more egg-cooking tips at Bon Appétit's egg guide.
- Let the cheese come to room temperature for easier melting.
- Stack the ingredients while they're hot so the cheese melts beautifully between layers.
Egg and Ham Breakfast Sandwich (Protein): FAQ
- Can I make this breakfast sandwich ahead of time?
- Absolutely! Assemble, wrap, and refrigerate or freeze. Reheat as needed for a grab-and-go meal.
- What's the best bread for an Egg and Ham Breakfast Sandwich (Protein)?
- Whole wheat English muffins are classic, but bagels, croissants, or even whole grain toast work great too.
- How much protein is in this sandwich?
- One sandwich provides about 20-22g of protein, depending on your choice of ham and cheese. For more nutrition info, check Healthline's egg nutrition facts.
Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes
Ingredients
- 2 whole wheat English muffins, split and toasted
- 2 large eggs
- 2 slices of cooked ham
- 2 slices of cheddar cheese
- 1 tablespoon low-fat milk
- 1 tablespoon unsalted butter
- Salt and black pepper to taste
- 1 tablespoon chopped fresh chives (optional)
Instructions
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1In a small bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
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2Heat the butter in a nonstick skillet over medium heat. Pour in the egg mixture and scramble gently until just set.
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3Place a slice of ham on the bottom half of each toasted English muffin. Top with the scrambled eggs and a slice of cheddar cheese.
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4Cover with the top half of the English muffin. If desired, return the assembled sandwiches to the skillet or oven for 1-2 minutes to melt the cheese.
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5Garnish with chopped fresh chives if desired. Serve warm.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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