There’s something universally satisfying about that first bite into a perfectly crispy, golden chicken finger. It takes me back to childhood Sundays at my nonna’s house, where she would prepare her version with an herby breadcrumb crust and a side of homemade aioli. While chicken fingers might not be a traditional Italian staple, the care and crunch in every bite remind me of her kitchen. Today, I’m excited to share my elevated take on Crispy Chicken Fingers, made healthier but just as indulgent.
Why We Love Crispy Chicken Fingers
These aren't just any chicken fingers. They're baked, not fried—meaning you get that addictive crunch without the greasy aftertaste. Whether you're prepping a quick dinner, a game-day snack, or lunchbox favorites for your kids, this recipe will become a household classic.
Ingredients – Building the Crunch
For the Chicken Fingers:
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1.5 lbs (680g) boneless, skinless chicken breasts, cut into strips
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1 cup whole wheat or regular panko breadcrumbs
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½ cup grated Parmesan cheese
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1 teaspoon garlic powder
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1 teaspoon onion powder
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½ teaspoon smoked paprika
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½ teaspoon black pepper
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½ teaspoon salt
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2 large eggs
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¼ cup all-purpose flour (or almond flour for a low-carb version)
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Olive oil spray (or cooking spray)
Optional Dipping Sauces:
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Classic honey mustard
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Garlic yogurt dip
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Spicy sriracha mayo
Prep & Cooking Time
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Preparation: 30 minutes
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Cooking: 20 minutes
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Total Time: Under 1 hour
Step-by-Step Instructions
Step 1: Prep the Oven and Pan
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and place a wire rack on top (optional but helps with crispiness).
Step 2: Season and Set Up Breading Station
Create a breading station with three shallow bowls:
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Bowl 1: Flour
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Bowl 2: Beaten eggs
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Bowl 3: Breadcrumbs mixed with Parmesan, garlic powder, onion powder, paprika, salt, and pepper
Step 3: Coat the Chicken
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Pat chicken strips dry with a paper towel.
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Dredge each piece in flour, shaking off excess.
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Dip in the egg, then coat thoroughly in the breadcrumb mix.
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Place strips on the prepared baking rack.
Step 4: Bake to Crispy Perfection
Lightly spray the tops of the chicken fingers with olive oil spray. Bake for 18–20 minutes, flipping halfway through. They should be golden brown and reach an internal temp of 165°F (74°C).
Step 5: Serve and Enjoy
Serve immediately with your favorite dips, a wedge of lemon, or alongside a fresh green salad or sweet potato fries.
Healthier Twists You Can Try
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Go Gluten-Free: Swap panko for gluten-free breadcrumbs or crushed rice cereal.
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Lower Carb: Use almond flour and crushed pork rinds instead of breadcrumbs.
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Add Heat: Mix cayenne pepper into the breadcrumb mix for a spicy kick.
Nutritional Breakdown (Per Serving)
Estimated for a serving size of 3-4 strips (based on 4 servings total):
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Calories: 270
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Protein: 26g
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Carbohydrates: 12g
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Fat: 14g
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Fiber: 2g
Tips for the Ultimate Crunch
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Use a Wire Rack: Elevating the chicken allows hot air to circulate, ensuring even crisping.
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Don’t Crowd the Pan: Leave space between the strips or use two pans.
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Double Dip: For extra crunch, double coat by dipping in egg and breadcrumbs twice.
Storage and Reheating
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Fridge: Store in an airtight container for up to 3 days.
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Freezer: Freeze uncooked coated strips on a tray, then transfer to a bag. Bake from frozen for an extra 5 minutes.
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Reheat: Best reheated in an air fryer or 375°F oven for 5–7 minutes.
Perfect Pairings
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Drinks: Try a sparkling lemonade, iced tea, or a chilled glass of white wine.
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Sides: Serve with baked potato wedges, steamed broccoli, or a tangy cabbage slaw.
Bring the Family Together
Whether it’s a weeknight dinner or a fun family cooking session, these Crispy Chicken Fingers make for an irresistible, wholesome treat that satisfies both kids and adults. Let your little ones help with the breading—it’s messy but so fun!
Share Your Take
Have you tried these Crispy Chicken Fingers? Did you give them a twist with your favorite seasoning? Tag your creations on Instagram with #SarahsKitchenCrunch or leave a comment below. I’d love to see how you make this recipe your own!
Crispy Chicken Fingers
Crispy Chicken Fingers offer a satisfying crunch with each bite, featuring succulent chicken coated in a crispy, golden shell. This beloved dish captures the hearts and taste buds of food enthusiasts worldwide.
Ingredients
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4 chicken breast strips
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1 cup breadcrumbs or panko
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Assorted spices for seasoning
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Cooking spray or olive oil
Directions
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1. Preheat the oven to 400°F and line a baking sheet with parchment paper.
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2. Season chicken strips with assorted spices, then coat them evenly in breadcrumbs.
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3. Place the coated chicken strips on the baking sheet and bake for 15-20 minutes until golden and crispy.
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4. Serve hot and enjoy the irresistible crunch of your homemade Crispy Chicken Fingers.