Creamy Calabrian Chili Pappardelle with Sausage & Fennel is a delightful dish that combines the rich, spicy flavors of Calabrian chili with the hearty taste of sausage and fennel. Pappardelle, a wide ribbon-like pasta, is perfect for holding onto the creamy sauce, ensuring each bite is packed with flavor. The origin of this dish can be traced to Southern Italy, where Calabrian chili paste is a staple ingredient known for its fruity and mildly spicy notes. This pasta dish is a fusion of traditional Italian ingredients and modern cooking techniques, offering a unique taste experience.
The fennel adds a subtle anise flavor that complements the robust sausage, creating a harmonious balance of flavors. This recipe is perfect for a cozy dinner at home or an impressive meal to serve guests. For more on the history of Calabrian chili, you can refer to this article.
Ingredients for Creamy Calabrian Chili Pappardelle with Sausage & Fennel
- 12 ounces pappardelle pasta
- 2 tablespoons olive oil
- 1 pound Italian sausage, casings removed
- 1 bulb fennel, thinly sliced
- 3 cloves garlic, minced
- 1 teaspoon Calabrian chili paste
- 1 cup heavy cream
- 1/2 cup chicken broth
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
- Fresh basil leaves for garnish
Instructions for Making Creamy Calabrian Chili Pappardelle with Sausage & Fennel
- Bring a large pot of salted water to a boil. Cook pappardelle according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add sausage and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes.
- Add sliced fennel to the skillet and cook until softened, about 3-4 minutes. Stir in minced garlic and Calabrian chili paste, cooking for another 1-2 minutes until fragrant.
- Pour in heavy cream and chicken broth, stirring to combine. Let the mixture simmer for about 5 minutes until it slightly thickens.
- Season with salt and pepper to taste. Add the cooked pappardelle to the skillet, tossing to coat the pasta evenly with the sauce.
- Remove the skillet from heat and stir in Parmesan cheese until melted and creamy.
- Garnish with fresh basil leaves and serve immediately.
Nutritional Information
Understanding the nutritional profile of Creamy Calabrian Chili Pappardelle with Sausage & Fennel is important for those mindful of their dietary intake. This dish is rich in protein and calcium, thanks to the sausage and Parmesan cheese. Each serving provides approximately 650 calories, with about 30 grams of fat, primarily from the olive oil and heavy cream. The dish also offers a good amount of protein at around 25 grams per serving, which is essential for muscle repair and growth. While it is high in calories, the balance of protein and carbs makes it suitable for an energy-boosting meal.
The inclusion of fennel adds dietary fiber and vitamins like vitamin C and potassium. For a detailed breakdown of the nutritional benefits of fennel, refer to this guide.
Wine/Beverage Pairings With Creamy Calabrian Chili Pappardelle with Sausage & Fennel
When serving Creamy Calabrian Chili Pappardelle with Sausage & Fennel, consider pairing it with a wine that complements its rich and spicy flavors. A medium-bodied red wine like Chianti or Barbera would enhance the dish's Italian roots, providing a nice contrast to the creamy sauce. Alternatively, a crisp white wine such as Pinot Grigio or a Sauvignon Blanc can balance the spice with its refreshing acidity. For non-alcoholic options, a sparkling water with a twist of lemon or a herbal iced tea can provide a palate-cleansing effect, enriching the overall dining experience.
Cooking Tips and Variations
To enhance the flavors of this Creamy Calabrian Chili Pappardelle with Sausage & Fennel, consider these tips and variations. If you prefer a less spicy dish, reduce the amount of Calabrian chili paste or substitute with a milder chili paste. For a richer sauce, you can add a tablespoon of butter just before serving. If you're a fan of vegetables, add sliced bell peppers or spinach to the sauce for added nutrition and texture. This recipe is also versatile; swap the Italian sausage for chicken or turkey sausage for a leaner option.
For a gluten-free version, use gluten-free pappardelle or any wide gluten-free pasta available. Experiment with different types of cheese, such as Pecorino Romano, for a sharper flavor. If you want to infuse an earthy note, try adding a few mushrooms to the mix.
Serving Suggestions
This Creamy Calabrian Chili Pappardelle with Sausage & Fennel recipe is an excellent choice for both casual and formal dining occasions. To serve, transfer the cooked pasta and sauce to a large serving bowl, ensuring the sauce coats the pasta evenly. Garnish with freshly torn basil leaves to add a pop of color and a fresh aroma. This dish is best enjoyed hot, so serve it immediately after cooking to ensure the pasta remains tender and the sauce stays creamy. It's perfect for sharing among family and friends, offering a comforting and hearty meal that satisfies every palate.
Accompany the pasta with a simple side salad, perhaps one with arugula and cherry tomatoes tossed in a light vinaigrette, to provide a refreshing contrast and balance the meal. For a complete Italian-inspired dinner, serve with crusty bread to soak up any leftover sauce, turning every last bite into a delightful experience.
Creamy Calabrian Chili Pappardelle with Sausage & Fennel Health Benefits
The health benefits of Creamy Calabrian Chili Pappardelle with Sausage & Fennel are worth noting for those who want to enjoy this dish while maintaining a balanced diet. Fennel, a key ingredient, is rich in dietary fiber, which aids digestion and helps maintain a healthy gut. It also contains vitamin C, a powerful antioxidant that supports the immune system. Sausage provides a good source of protein, necessary for muscle repair, and the addition of olive oil contributes heart-healthy monounsaturated fats. While the dish is rich due to the cream, moderation is key, and it's perfect as an occasional indulgence.
For those watching their fat intake, consider using a lighter cream or half-and-half as a substitute. The Calabrian chili adds not only spice but also capsaicin, which is known to boost metabolism. Overall, this dish, when enjoyed as part of a balanced diet, can offer both pleasure and nutrition.
FAQs About Creamy Calabrian Chili Pappardelle with Sausage & Fennel
Can I use a different type of pasta for this recipe?
Yes, you can substitute pappardelle with fettuccine or tagliatelle if you prefer.
Is there a vegetarian version of this recipe?
For a vegetarian version, omit the sausage and add extra vegetables like mushrooms or bell peppers.
How can I adjust the spice level?
To adjust the spice, simply increase or decrease the amount of Calabrian chili paste to suit your taste.
Creamy Calabrian Chili Pappardelle with Sausage & Fennel is a dish that combines traditional Italian flavors with a modern twist, making it a perfect choice for pasta lovers seeking a rich and satisfying meal. The combination of spicy Calabrian chili, savory sausage, and aromatic fennel creates a harmonious blend of flavors that is sure to impress. Whether you're cooking for a special occasion or a simple family dinner, this recipe is versatile and adaptable to your preferences. With the right wine pairing and serving suggestions, you can elevate this dish to a dining experience that delights all the senses. Enjoy the art of Italian cooking with this delicious and indulgent pasta recipe.