Creamy Asiago Chicken is a delightful dish that combines tender chicken with a rich, flavorful sauce made from Asiago cheese, a product that originates from the Asiago plateau in Italy. This dish is perfect for those seeking comfort food with a touch of sophistication. The Asiago cheese, known for its distinctive taste, adds a unique flavor profile that elevates the dish beyond the ordinary. This recipe is straightforward to make, making it an excellent choice for both family dinners and special occasions.
The creamy sauce is created using a blend of heavy cream, garlic, and herbs, which meld perfectly with the sharp and slightly nutty taste of Asiago cheese. For those unfamiliar with Asiago cheese, Epicurious offers a comprehensive guide on cheese types that can help you understand why Asiago is a perfect choice for this recipe. With just a few simple ingredients, you can create a dish that's not only delicious but also visually appealing, making it a favorite among home cooks and chefs alike.
Ingredients for Creamy Asiago Chicken
- 4 boneless, skinless chicken breasts
- Salt and pepper to taste
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1 cup chicken broth
- 1 cup grated Asiago cheese
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1 tablespoon fresh parsley, chopped
Instructions for Making Creamy Asiago Chicken
- Season the chicken breasts with salt and pepper on both sides.
- In a large skillet, heat olive oil over medium-high heat.
- Add the chicken breasts to the skillet and cook for about 5-6 minutes on each side, until golden brown and cooked through.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add minced garlic and sauté for about 1 minute until fragrant.
- Add heavy cream and chicken broth, stirring to combine.
- Bring the mixture to a gentle simmer and add Asiago cheese, stirring until melted and well incorporated.
- Stir in thyme and basil, adjusting seasoning with salt and pepper as needed.
- Return the chicken breasts to the skillet, spooning the sauce over them.
- Let the chicken simmer in the creamy sauce for about 5 minutes to absorb the flavors.
- Garnish with fresh parsley before serving.
Nutritional Information
Creamy Asiago Chicken is not only a flavorful delight but also a rich source of essential nutrients. One serving (approximately one chicken breast with sauce) provides about 400 calories, making it a satisfying yet moderate choice for a meal. It offers around 30 grams of protein, crucial for muscle repair and growth. The dish also contains about 25 grams of fat, primarily from the cheese and cream, contributing to its creamy texture and rich taste. While the dish is not low in fat, it provides a significant amount of calcium, essential for bone health, thanks to the Asiago cheese.
For those mindful of their dietary intake, this dish can be enjoyed as part of a balanced diet. Consider pairing with a side of vegetables to increase fiber and nutrient intake. For more detailed nutritional information on ingredients like Asiago cheese, visit NutritionData.
Wine/Beverage Pairings With Creamy Asiago Chicken
To complement the rich flavors of Creamy Asiago Chicken, consider pairing it with a crisp, white wine such as a Chardonnay or Sauvignon Blanc. These wines have the acidity to cut through the creamy sauce, enhancing the dish's flavors. A light-bodied red, such as Pinot Noir, can also be a good match for those preferring red wine. For non-alcoholic options, a sparkling water with a slice of lemon can refresh the palate between bites.
Cooking Tips and Variations
To enhance the Creamy Asiago Chicken, consider marinating the chicken breasts in a mixture of olive oil, lemon juice, and Italian herbs for about an hour before cooking. This will infuse the chicken with extra flavor and tenderness. When preparing the sauce, ensure the cream is at room temperature to prevent it from curdling when combined with the broth and Asiago cheese. If Asiago cheese is not available, you can substitute it with Parmesan or Pecorino Romano, which also have a rich, nutty flavor.
For a lighter version of the dish, you can use half-and-half instead of heavy cream, though this may slightly alter the creaminess of the sauce. Adding a pinch of red pepper flakes can give the sauce a subtle kick, complementing the creaminess and cheese's sharpness. Lastly, this dish pairs well with various side dishes like pasta, mashed potatoes, or a simple green salad, allowing you to customize the meal to your preference.
Serving Suggestions
Serve Creamy Asiago Chicken with a side of al dente pasta or steamed vegetables to balance the dish's richness. For a more indulgent meal, pair it with creamy mashed potatoes or a buttery risotto. Garnishing the plate with a sprinkle of freshly chopped parsley or basil adds a pop of color and freshness. If serving guests, consider a family-style presentation where the chicken is sliced and arranged on a platter, allowing guests to help themselves. This method encourages conversation and a communal dining experience.
Additionally, providing a basket of crusty bread not only complements the flavors but also allows diners to soak up the delicious Asiago sauce. For a complete meal, start with a light appetizer such as a Caesar salad and finish with a refreshing dessert like lemon sorbet to cleanse the palate.
Creamy Asiago Chicken Health Benefits
Creamy Asiago Chicken, while rich and indulgent, provides several health benefits when consumed in moderation. The dish is a good source of protein, essential for maintaining muscle mass and promoting satiety. Asiago cheese contributes calcium, which supports bone health and plays a vital role in muscle function. The use of herbs like thyme and basil not only adds flavor but also offers antioxidants that help fight inflammation. If you're watching your calorie intake, consider reducing the amount of cream or substituting with a lighter alternative, and opt for lean chicken breast to keep the dish nutritious.
Integrating this meal into a balanced diet can allow you to enjoy its richness while maintaining a healthy lifestyle.
FAQs About Creamy Asiago Chicken
Can I use a different type of cheese?
Yes, you can substitute Asiago with Parmesan or Pecorino Romano for a similar nutty flavor.
How do I store leftovers?
Store any leftover Creamy Asiago Chicken in an airtight container in the refrigerator for up to 3 days.
Can I make this dish ahead of time?
Yes, you can prepare the sauce ahead of time and store it separately. Reheat and combine with freshly cooked chicken when ready to serve.
Creamy Asiago Chicken is a delightful addition to any meal plan, offering a blend of rich flavors and textures that are sure to satisfy. Its simplicity in preparation makes it accessible for cooks of all levels, while the sophisticated taste will impress even the most discerning palates. Whether you're cooking for family or hosting a dinner party, this dish is sure to be a hit. Pair it with your choice of wine or a refreshing beverage, and complement it with your favorite sides for a complete dining experience. Enjoy the process of cooking and savor the delightful harmony of flavors in this classic recipe.