Name: Cinnamon Roll Protein Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 muffins
Cuisine: American
Ingredients: 1 cup oat flour; ½ cup vanilla protein powder; ½ cup unsweetened Greek yogurt; 2 large eggs; ¼ cup unsweetened almond milk; ¼ cup coconut sugar; 1 ½ teaspoon ground cinnamon; 1 teaspoon baking powder; ¼ teaspoon salt; 1 teaspoon vanilla extract

Hey y'all! If you love the cozy, sweet aroma of freshly baked cinnamon rolls but want a healthier, protein-packed treat, you're in for a real treat with these Cinnamon Roll Protein Muffins. Fluffy yet dense, packed with warm cinnamon flavor, these muffins are perfect as a nutritious breakfast, a satisfying post-workout snack, or a fun addition to brunch with friends. Let's get cooking!

Why You'll Love This Cinnamon Roll Protein Muffins Recipe

Protein-Packed: Each muffin delivers a solid boost of protein to keep you energized and satisfied.
Easy and Quick: From start to finish, you'll need less than 30 minutes—including prep!
Classic Flavor: All the cinnamon roll taste you adore in a convenient, handheld muffin.
Make-Ahead Friendly: These muffins store well, perfect for meal prep or grab-and-go snacks.
Healthier Ingredients: Made with wholesome, easy-to-find ingredients—no yeast required.

Ingredients for Cinnamon Roll Protein Muffins

1 cup (120g) oat flour
½ cup (60g) vanilla protein powder (find quality protein powders here)
½ cup (120g) Greek yogurt (plain or vanilla)
2 large eggs
¼ cup (60ml) unsweetened almond milk
¼ cup (50g) coconut sugar or brown sugar
2 tablespoon (30ml) melted coconut oil or butter
1 teaspoon vanilla extract
1 ½ teaspoon ground cinnamon
½ teaspoon baking soda
½ teaspoon baking powder
¼ teaspoon sea salt
Cinnamon Swirl:
2 tablespoon (24g) coconut sugar or brown sugar
1 teaspoon ground cinnamon
Optional Glaze: ⅓ cup (40g) powdered sugar + 1-2 teaspoon milk

How to Make Cinnamon Roll Protein Muffins

Step 1: Preheat and Prep

Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with liners or spray lightly with nonstick spray.

Step 2: Mix Wet Ingredients

In a medium bowl, whisk together the Greek yogurt, eggs, almond milk, melted coconut oil, and vanilla extract until smooth and creamy.

Step 3: Combine Dry Ingredients

In a separate large bowl, stir together oat flour, protein powder, coconut sugar, baking powder, baking soda, cinnamon, and salt.

Step 4: Combine and Swirl

Pour the wet ingredients into the dry and gently fold with a spatula until just combined. Do not overmix! In a small bowl, mix together the cinnamon swirl ingredients. Spoon half the batter into prepared muffin cups, sprinkle each with cinnamon swirl, then top with remaining batter. Swirl gently with a toothpick.

Step 5: Bake

Bake for 16-18 minutes or until a toothpick comes out clean. Let cool 5 minutes in the pan, then transfer to a wire rack.

Step 6: Add Glaze (Optional)

If desired, whisk powdered sugar with milk for the glaze and drizzle over cooled muffins.

Notes and Helpful Cooking Tips

Don’t overmix your batter; it keeps your muffins light and tender. For muffin technique details, check out this guide from King Arthur Baking.
If you use a different sweetener, adjust the sweetness to preference.
Substitute oat flour with all-purpose or almond flour if desired, but texture may vary.

Variations for Cinnamon Roll Protein Muffins

Chocolate Chips: Add ⅓ cup dark chocolate chips for a mocha twist.
Fruit-Boosted: Fold in ½ cup diced apples or raisins for fruity flair.
Dairy-Free: Use plant-based yogurt and protein powder for a dairy-free treat.

Required Equipment for Cinnamon Roll Protein Muffins

Mixing bowls (medium and large)
Whisk and spatula
12-cup muffin tin
Muffin liners or nonstick spray
Toothpick (for swirling and testing doneness)

Storage Instructions

Let Cinnamon Roll Protein Muffins cool completely before storing. Keep in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. For longer storage, freeze muffins for up to 2 months in a sealed bag. Thaw at room temperature or gently reheat in the microwave.

Serving Suggestions & Pairings

Enjoy these muffins warm with a cup of coffee or tea, or serve alongside fresh fruit for a nutritious breakfast. They're perfect with a smoothie or as a grab-and-go snack after workouts!

Pro Tips for the Best Cinnamon Roll Protein Muffins

Be sure to measure flour and protein powder precisely for the best muffin texture (see more on proper measuring techniques here).
Grease your muffin liners for easy removal—protein batters tend to stick more than classic recipes.
Let muffins cool before glazing to prevent the drizzle from melting right off.

FAQ: Cinnamon Roll Protein Muffins

Can I use whey protein instead of plant protein powder?: Yes, but whey powder absorbs liquid differently. Reduce liquid slightly or add a tablespoon more oat flour if using whey.
How can I make these gluten-free?: Ensure your oat flour and protein powder are certified gluten-free—the rest of the ingredients are naturally gluten-free.
Can I double the recipe?: Absolutely! Double all ingredients and bake in batches, or make 24 muffins using two trays.

Prep Time: 8 minutes
Cook Time: 16-18 minutes
Total Time: About 25 minutes

Cinnamon Roll Protein Muffins