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Chicken Bowl with Black Beans and Avocado: Easy, Flavorful, Healthy Meal

By: Author Jenna Margot

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Chicken Bowl with Black Beans and Avocado: Easy, Flavorful, Healthy Meal

Hey y'all! If you're after a meal that's bursting with flavor, loaded with nutrition, and guaranteed to satisfy your hunger, this Chicken Bowl with Black Beans and Avocado is a must-try. It's got juicy chicken, creamy avocado, hearty black beans, and a rainbow of veggies—all in one bowl! Whether you're meal prepping, hosting friends, or just want a fuss-free dinner, this recipe fits the bill. Let's get cooking!

Why You'll Love This Chicken Bowl with Black Beans and Avocado

  • It's incredibly quick—ready in just 30 minutes and perfect for busy weeknights.
  • Packed with protein, healthy fats, and fiber for a balanced, filling meal.
  • Customizable with your favorite toppings and spice levels.
  • Great for meal prep—just assemble and enjoy throughout the week.
  • All the fresh flavors and textures make every bite super satisfying!

Chicken Bowl with Black Beans and Avocado Ingredients

  • 2 boneless, skinless chicken breasts (about 1 lb/450g)
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • ½ teaspoon ground cumin
  • ½ teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
  • 1 can (15 oz/425g) black beans, drained and rinsed
  • 1 cup cooked white or brown rice (or cilantro-lime rice)
  • 1 large avocado, sliced
  • 1 cup cherry tomatoes, halved
  • ½ cup corn kernels (fresh, frozen, or canned and drained)
  • ⅓ cup red onion, finely diced
  • ¼ cup fresh cilantro, chopped
  • 1 lime, cut into wedges
  • Optional: sliced jalapeño, shredded cheese, or dollop of Greek yogurt

How to Make Chicken Bowl with Black Beans and Avocado

Step 1: Prep and Season the Chicken

  1. Pat chicken breasts dry and pound to even thickness if needed.
  2. In a bowl, mix chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, and pepper.
  3. Rub chicken breasts with olive oil, then coat evenly with spice blend.

Step 2: Cook the Chicken

  1. Heat a large skillet or grill pan over medium-high heat. Cook chicken for 5-6 minutes per side, or until an internal temperature of 165°F (74°C) is reached and juices run clear.
  2. Transfer to a plate and let rest for 5 minutes before slicing.

Step 3: Assemble the Chicken Bowl with Black Beans and Avocado

  1. Divide cooked rice among two bowls.
  2. Top each bowl with sliced chicken, black beans, avocado, cherry tomatoes, corn, and red onion.
  3. Sprinkle with fresh cilantro and add lime wedges for squeezing.
  4. Add optional toppings like jalapeño, shredded cheese, or a dollop of Greek yogurt if desired.
Chicken Bowl with Black Beans and Avocado

Notes for the Best Chicken Bowl with Black Beans and Avocado

  • For extra flavor, marinate the chicken with the spice rub and olive oil for up to 2 hours before cooking.
  • Short on time? Use rotisserie chicken or grilled chicken leftovers to save prep time (see tips here).
  • Find more ideas for healthy proteins and sides from the Academy of Nutrition and Dietetics.

Variations of Chicken Bowl with Black Beans and Avocado

  • Vegetarian Bowl: Swap chicken for extra beans, grilled tofu, or roasted sweet potatoes.
  • Spicy Chipotle Bowl: Add chipotle peppers in adobo sauce to the chicken seasoning for a smoky kick.
  • Low-Carb Bowl: Replace rice with cauliflower rice for a lighter option.

Equipment Needed for Chicken Bowl with Black Beans and Avocado

  • Large skillet or grill pan
  • Cutting board and sharp knife
  • Mixing bowls
  • Measuring spoons and cups

Chicken Bowl with Black Beans and Avocado Storage Instructions

  • Store assembled bowls (without avocado) in airtight containers in the fridge for up to 3 days.
  • Slice and add avocado just before serving to prevent browning.
  • Reheat chicken, rice, and beans in the microwave for 1-2 minutes, then add fresh toppings.

Serving Suggestions for Chicken Bowl with Black Beans and Avocado

  • Pair with tortilla chips and fresh salsa for a crunchy side.
  • Serve with a simple mixed greens salad tossed with lime vinaigrette.
  • For a fun twist, wrap the bowl fillings in a large tortilla for a hearty burrito.

Pro Tips for the Best Chicken Bowl with Black Beans and Avocado

  • Let the chicken rest before slicing to lock in those delicious juices (learn why here).
  • Warm black beans and corn before adding to the bowl for extra comfort.
  • Use high-quality ripe avocados for the creamiest texture—here’s a guide to picking the best avocado.

Chicken Bowl with Black Beans and Avocado FAQ

Can I make this Chicken Bowl with Black Beans and Avocado ahead of time?
Absolutely! Prep the components in advance and store separately; assemble and add avocado just before eating for best freshness.
What kind of rice works best?
Both white and brown rice are great, but you can also use quinoa or cauliflower rice for a different twist.
Is this recipe gluten-free?
Yes, just ensure all your seasonings and add-ins are certified gluten-free.

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 2 hearty bowls

★★★★★ 4.30 from 131 ratings

Chicken Bowl with Black Beans and Avocado

yield: 4 servings
prep: 20 mins
cook: 20 mins
total: 40 mins
A wholesome and flavorful chicken bowl featuring tender grilled chicken, hearty black beans, creamy avocado, and fresh toppings. Perfect for a quick and nutritious dinner.
Chicken Bowl with Black Beans and Avocado

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • ½ teaspoon cumin
  • ½ teaspoon garlic powder
  • 1 cup cooked black beans, drained and rinsed
  • 1 cup cooked brown rice
  • 1 large avocado, sliced
  • ½ cup cherry tomatoes, halved
  • ¼ cup red onion, diced
  • ¼ cup fresh cilantro, chopped
  • Salt and pepper to taste
  • Lime wedges, for serving

Instructions

  1. 1
    Preheat grill or skillet to medium-high heat. Brush chicken breasts with olive oil and season with chili powder, cumin, garlic powder, salt, and pepper.
  2. 2
    Grill or cook chicken breasts for 6-7 minutes per side, or until fully cooked. Remove from heat and let rest for 5 minutes, then slice.
  3. 3
    While the chicken cooks, prepare the rice and warm the black beans in a small saucepan over low heat.
  4. 4
    Assemble the bowls by dividing the rice among four bowls. Top each with sliced chicken, black beans, avocado, cherry tomatoes, and red onion.
  5. 5
    Garnish with fresh cilantro and serve with lime wedges. Enjoy immediately.
CLICK FOR NUTRITION INFO ↑

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 430 caloriescal
Protein: 36gg
Fat: 15gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 38gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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