Hey y'all! Ready to elevate your breakfast or brunch game? This Avocado Toast with Poached Egg is creamy, flavorful, and packed with protein—making it a delicious choice for everything from lazy weekends to busy weekdays. Whether you’re looking for a quick breakfast, a healthy lunch, or a light dinner, this recipe fits the bill. Let’s get cooking!
Why You’ll Love This Avocado Toast with Poached Egg
- Quick and easy to make in under 15 minutes—perfect for busy mornings.
- Creamy avocado, runny yolk, and crispy toast create an unbeatable texture combo.
- Loaded with healthy fats and protein to keep you full and energized.
- Completely customizable with your favorite toppings or breads.
- Impresses at brunch or as a nutritious lunch option for guests.
Ingredients for Avocado Toast with Poached Egg
- 2 large eggs
- 2 slices of hearty whole grain or sourdough bread
- 1 large ripe avocado
- 1 teaspoon fresh lemon juice
- ¼ teaspoon kosher salt (plus more to taste)
- ⅛ teaspoon freshly ground black pepper
- 1 teaspoon white vinegar (for poaching water)
- Optional toppings: chili flakes, microgreens, sliced radish, extra virgin olive oil
How to Make Avocado Toast with Poached Egg
Step 1: Toast the Bread
Preheat your toaster or oven to medium heat. Toast 2 slices of bread until golden brown and crisp, about 2-3 minutes.
Step 2: Prepare the Avocado Mash
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add 1 teaspoon lemon juice, ¼ teaspoon kosher salt, and ⅛ teaspoon black pepper. Mash with a fork until mostly smooth but still a little chunky.
Step 3: Poach the Eggs
Fill a medium saucepan with 3 inches of water and bring to a gentle simmer (not a rolling boil). Stir in 1 teaspoon white vinegar. Crack each egg into a small ramekin. Create a gentle whirlpool in the water, then gently slide in one egg at a time. Poach for 3 minutes for a runny yolk (or up to 4 minutes for a firmer yolk). Lift out with a slotted spoon and drain on a paper towel.
Step 4: Assemble Your Avocado Toast with Poached Egg
Spread the avocado mash generously over each slice of toasted bread. Top each with a poached egg. Finish with extra salt, pepper, and any desired toppings like chili flakes or microgreens.
Step 5: Serve Immediately
Enjoy your avocado toast while the bread is still crisp and the eggs are warm!
Notes & Helpful Tips for Avocado Toast with Poached Egg
- Use the freshest eggs you can find for neater poached eggs (see poaching tips).
- Ripe avocados are key—choose ones that yield to gentle pressure but aren’t mushy (how to pick avocados).
- Toast the bread right before assembling to keep it crunchy.
Variations: Avocado Toast with Poached Egg, Your Way
- Spicy Sriracha: Drizzle sriracha over the egg for a spicy kick.
- Everything Bagel Style: Sprinkle with everything bagel seasoning for extra flavor.
- Smoked Salmon Delight: Add a few slices of smoked salmon for a brunch-worthy treat.
Required Equipment
- Toaster or oven
- Medium saucepan
- Slotted spoon
- Small mixing bowl
- Fork and knife
Storage & Shelf Life for Avocado Toast with Poached Egg
Avocado toast with poached egg is best enjoyed fresh. If needed, store the mashed avocado in an airtight container with a squeeze of lemon (up to 1 day in the fridge), but assemble the toast and eggs right before eating. Poached eggs can be made ahead and stored in cold water in the fridge for up to 2 days; reheat briefly in hot water. Assembled toast does not keep well.
Serving Suggestions for Avocado Toast with Poached Egg
- Pair with a side salad, fresh fruit, or a cup of hot coffee for a balanced meal.
- Serve with roasted tomatoes or sautéed spinach for extra veggies.
Pro Tips for the Best Avocado Toast with Poached Egg
- Swirl the simmering water before adding your eggs for beautiful, round poached eggs (see technique).
- If you want more flavor, rub the toasted bread with a garlic clove before adding avocado.
- Don’t skip the lemon juice—it keeps your avocado mash bright and flavorful.
Avocado Toast with Poached Egg FAQ
- Can I make this recipe ahead of time?
It’s best assembled and served fresh, but you can prep the avocado mash and poach the eggs ahead—just store them separately. - What’s the best bread for avocado toast with poached egg?
Hearty whole grain or sourdough bread holds up best under the toppings. - How do I know if my avocado is ripe?
A ripe avocado yields slightly to gentle pressure and has a deep green color near the stem.
Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes
Ingredients
- 2 slices whole grain bread
- 1 ripe avocado
- 2 large eggs
- 1 tablespoon white vinegar
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
- 1 teaspoon fresh lemon juice
Instructions
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1Toast the slices of whole grain bread until golden and crisp.
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2Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice, salt, and black pepper, then mash until smooth.
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3Bring a pot of water to a gentle simmer and add the white vinegar. Crack each egg into a small bowl, then carefully slide into the simmering water. Poach for 3-4 minutes until the whites are set but yolks are runny.
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4Spread the mashed avocado evenly over the toasted bread slices.
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5Using a slotted spoon, remove the poached eggs and place one on each slice of avocado toast.
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6Sprinkle with red pepper flakes if desired, and serve immediately.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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