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Sheet-Pan Sausage & Veggies

Sheet-Pan Sausage & Veggies

Hey y'all! If you're on the hunt for a mouthwatering meal that's equal parts easy and delicious, you're going to love this Sheet-Pan Sausage & Veggies recipe. It's a flavor-packed, colorful medley of juicy sausages and perfectly roasted vegetables—all cooked together on a single pan for easy cleanup. Whether you're planning a quick weeknight dinner, healthy meal prep, or a crowd-pleasing family meal, this dish checks all the boxes. Let's get cooking!

Why You'll Love This Sheet-Pan Sausage & Veggies Recipe

  • One-Pan Wonder: Everything cooks together, making cleanup a breeze.
  • Quick & Convenient: Ready in just about 35 minutes from start to finish.
  • Nutritious and Balanced: Packed with protein, fiber, and colorful veggies.
  • Customizable: Swap in your favorite sausages or vegetables for endless variety.
  • Meal-Prep Friendly: Makes great leftovers for lunch or dinner the next day.

Sheet-Pan Sausage & Veggies Ingredients List

  • 4 Italian sausages (pork, chicken, or turkey), sliced into 1-inch pieces
  • 2 cups bell peppers (red, yellow, or orange), chopped into 1-inch pieces
  • 1 large red onion, cut into wedges
  • 2 cups zucchini, sliced into half-moons
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried Italian herbs (basil, oregano, thyme)
  • ½ teaspoon smoked paprika
  • Salt and black pepper, to taste
  • Optional: fresh parsley or basil for garnish

How to Make Sheet-Pan Sausage & Veggies

Step 1: Prep the Oven and Pan

Preheat your oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper or lightly grease it with olive oil for easy cleanup.

Step 2: Chop and Season the Veggies

Add chopped bell peppers, red onion, zucchini, and cherry tomatoes to a large mixing bowl. Drizzle with olive oil, then sprinkle with garlic powder, Italian herbs, smoked paprika, salt, and black pepper. Toss well to coat all the veggies evenly.

Step 3: Add the Sausage

Add the sliced sausage pieces to the bowl and toss to combine, or arrange them directly onto the prepared sheet pan with the veggies, spaced out for even roasting.

Step 4: Roast to Perfection

Spread everything in a single layer on the baking sheet. Roast for 25-30 minutes, stirring halfway through, until the vegetables are tender and caramelized and the sausage is golden brown and cooked through.

Step 5: Garnish and Serve

Remove from the oven, garnish with fresh parsley or basil if desired, and serve hot!

Notes for the Best Sheet-Pan Sausage & Veggies

  • For extra crispy edges, broil the pan for the last 2-3 minutes of cooking.
  • Try using pre-cooked sausage to cut down on total cooking time.
  • Read more about roasting vegetables for maximum flavor at Bon Appétit.
Sheet-Pan Sausage & Veggies

Sheet-Pan Sausage & Veggies Variations

  • Spicy & Bold: Use spicy Italian sausage and add red pepper flakes for heat.
  • Low-Carb Version: Swap out potatoes for extra green veggies like broccoli or asparagus.
  • Sweet & Savory: Add chunks of sweet potatoes or butternut squash for a touch of sweetness.

Equipment Needed for Sheet-Pan Sausage & Veggies

  • Large rimmed baking sheet (at least 18x13 inches)
  • Parchment paper or aluminum foil (optional)
  • Large mixing bowl
  • Sharp knife and cutting board
  • Tongs or spatula

Storage & Shelf Life for Sheet-Pan Sausage & Veggies

  • Let leftovers cool completely, then store in an airtight container in the refrigerator for up to 4 days.
  • To reheat, warm the veggies and sausage in a 350°F (175°C) oven for about 10 minutes, or microwave until hot.
  • For freezer storage, pack cooled portions into freezer-safe bags or containers and freeze for up to 2 months.

Serving & Pairing Ideas for Sheet-Pan Sausage & Veggies

  • Serve over fluffy rice, quinoa, or couscous for a complete meal.
  • Add a dollop of Greek yogurt or creamy tzatziki for a cool contrast.
  • Pair with a crisp green salad and crusty bread for a satisfying dinner.

Pro Tips for the Best Sheet-Pan Sausage & Veggies

  • Don’t overcrowd the pan: Give veggies plenty of space to caramelize—use two pans if needed (Serious Eats guide).
  • Uniform slicing: Cut veggies and sausage into similar-sized pieces for even roasting.
  • Season generously: Taste and adjust seasonings before roasting for bold flavor.

Sheet-Pan Sausage & Veggies FAQ

Can I use frozen vegetables?
Yes, but thaw and pat them dry first for the best caramelization.
What type of sausage works best?
Italian or smoked sausage (chicken, pork, or turkey) all work great—just pick your favorite flavor.
How can I make it vegetarian?
Swap sausage for plant-based alternatives like vegan sausage or hearty chickpeas. For more protein options, see this vegetarian protein guide.

Prep Time: 10 minutes
Cook Time: 25-30 minutes
Total Time: 35-40 minutes
Serves: 4

★★★★★ 4.00 from 151 ratings

Sheet-Pan Sausage & Veggies

yield: 4 servings
prep: 15 mins
cook: 25 mins
total: 40 mins
A quick and easy sheet-pan dinner featuring juicy sausage, colorful roasted vegetables, and a blend of savory spices. Perfect for busy weeknights and packed with flavor.
Sheet-Pan Sausage & Veggies

Ingredients

  • 4 Italian sausages (about 12 oz), sliced into 1-inch pieces
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 medium zucchini, sliced
  • 1 red onion, cut into wedges
  • 2 cups broccoli florets
  • 2 tablespoons olive oil
  • 1 teaspoon dried Italian herbs
  • ½ teaspoon garlic powder
  • Salt and black pepper to taste

Instructions

  1. 1
    Preheat the oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil.
  2. 2
    In a large bowl, combine the sliced sausage, bell peppers, zucchini, red onion, and broccoli florets.
  3. 3
    Drizzle the olive oil over the sausage and vegetables. Sprinkle with Italian herbs, garlic powder, salt, and black pepper. Toss everything together until evenly coated.
  4. 4
    Spread the sausage and vegetable mixture in a single layer on the prepared sheet pan.
  5. 5
    Roast in the preheated oven for 25 minutes, stirring halfway through, until the vegetables are tender and the sausage is cooked through and browned.
  6. 6
    Serve hot, garnished with fresh herbs if desired.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 370 caloriescal
Protein: 18gg
Fat: 25gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 18gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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