Name: Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 boneless, skinless chicken breasts; 2 cups broccoli florets; 2 cups cooked white or brown rice; 2 tablespoons olive oil; 1 teaspoon paprika; Salt and black pepper to taste; ½ cup plain Greek yogurt; 2 tablespoons mayonnaise; 2 garlic cloves, minced; 1 tablespoon lemon juice; 1 tablespoon chopped fresh parsley

Hey y'all! If you’re looking for a dinner that’s satisfying, nutritious, and loaded with flavor, you’ve come to the right place. These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a total weeknight win—think juicy, smoky grilled chicken, crisp-tender broccoli, fluffy rice, and a dreamy, garlicky sauce drizzled all over. Whether you’re meal prepping, cooking for the family, or just craving something fresh and delicious, this bowl hits the spot. Let’s get cooking!

Why You'll Love This Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Quick and easy to prepare—ready in just 35 minutes, including prep!
Loaded with lean protein, fiber, and bold garlicky flavor in every bite.
Perfect for meal prep—stays fresh and delicious for days.
Customizable with your favorite grains, veggies, and toppings.
Family-friendly and naturally gluten-free!

Ingredients for Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

2 boneless, skinless chicken breasts (about 1 lb total)
1 large head broccoli, cut into florets (about 4 cups)
2 tablespoons olive oil, divided
1 teaspoon smoked paprika
1 teaspoon garlic powder
½ teaspoon salt
½ teaspoon black pepper
2 cups cooked rice (white, brown, or cauliflower)
Fresh parsley or green onions for garnish (optional)
Creamy Garlic Sauce:

½ cup plain Greek yogurt (or sour cream)
2 tablespoons mayonnaise
1 tablespoon fresh lemon juice
3 cloves garlic, finely grated or minced
1 teaspoon Dijon mustard
¼ teaspoon salt
⅛ teaspoon black pepper

How to Make Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Step 1: Prep and Marinate the Chicken

Pat chicken breasts dry and slice in half horizontally for quicker, even cooking. In a bowl, toss chicken with 1 tablespoon olive oil, smoked paprika, garlic powder, salt, and pepper. Let marinate for at least 10 minutes while you prep the rest.

Step 2: Grill the Chicken

Preheat your grill or grill pan to medium-high heat (about 400°F/200°C). Grill chicken for 4-5 minutes per side, or until internal temperature reaches 165°F (74°C) and juices run clear. Remove, tent with foil, and rest for 5 minutes before slicing.

Step 3: Roast the Broccoli

While the chicken cooks, toss broccoli florets with remaining 1 tablespoon olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast at 425°F (220°C) for 14-16 minutes, flipping once, until edges are golden and crisp-tender.

Step 4: Make the Creamy Garlic Sauce

In a small bowl, whisk together Greek yogurt, mayonnaise, lemon juice, garlic, Dijon, salt, and pepper until smooth. Taste and adjust seasoning as desired. If you like it thinner, add a splash of water.

Step 5: Assemble Your Bowls

Divide warm rice between two large bowls. Top with sliced grilled chicken and roasted broccoli. Generously drizzle with creamy garlic sauce and sprinkle with fresh parsley or green onions if desired. Enjoy right away!

Notes for the Best Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

For extra char and flavor, finish chicken on the hottest part of your grill for 30 seconds.
Try steaming broccoli for a softer texture, or check out this guide to cooking broccoli for more ideas.
Double the sauce and use leftovers as a dip for veggies or as a sandwich spread!

Variations on Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Veggie Boost: Add roasted bell peppers, zucchini, or snap peas for more color and nutrients.
Low-Carb: Swap the rice for cauliflower rice or mixed greens.
Spicy Kick: Mix a pinch of red pepper flakes or hot sauce into the creamy garlic sauce.

Required Equipment

Grill or grill pan
Baking sheet
Mixing bowls
Sharp knife and cutting board
Measuring cups and spoons
Whisk

Storage Instructions for Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Store assembled bowls (without sauce) in airtight containers in the refrigerator for up to 4 days. Keep creamy garlic sauce separate and refrigerate for up to 1 week. Reheat rice, chicken, and broccoli together in the microwave until hot, then drizzle with sauce just before serving.

Serving Suggestions & Pairings for Grilled Chicken & Broccoli Bowls

Serve with a crisp green salad or simple quinoa salad on the side.
Pair with a glass of chilled white wine or sparkling water with lemon.
Top bowls with sliced avocado or toasted sesame seeds for extra flavor and crunch.

Pro Tips for Amazing Grilled Chicken & Broccoli Bowls

Use a meat thermometer to avoid dry chicken—165°F (74°C) is perfect. Learn more here.
Let the chicken rest before slicing to keep it juicy and tender.
Taste and adjust the garlic sauce—add more lemon for brightness or extra garlic for punch!

FAQ: Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Can I use chicken thighs instead of breasts?: Absolutely! Boneless, skinless thighs stay extra juicy and work just as well—just grill a few minutes longer as needed.
Is there a dairy-free option for the creamy garlic sauce?: Yes! Substitute Greek yogurt with a plant-based yogurt or mayonnaise for a dairy-free version.
Can I cook the chicken and broccoli in advance?: Definitely! Both components can be meal prepped up to 4 days ahead and reheated before assembling the bowls.

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce