Hey y'all! If you're looking for a fresh, vibrant meal that's packed with flavor and perfect for lunch, dinner, or meal prep, this Grilled Chicken & Avocado Salad Bowl is your new go-to. With juicy grilled chicken, creamy avocado, and crunchy veggies tossed in a zesty dressing, it's as delicious as it is healthy. Ready to treat your taste buds? Let's get cooking!
Why You'll Love This Grilled Chicken & Avocado Salad Bowl
- Bursting with flavor and texture, from smoky chicken to creamy avocado and crisp greens.
- Quick to make—ready in just 30 minutes, perfect for busy weeknights or meal prep.
- Loaded with nutrients and protein for a filling, energizing meal.
- Totally customizable for any preferences or dietary needs.
- Great as a light dinner, lunch, or even for cookouts and gatherings.
Ingredients for Grilled Chicken & Avocado Salad Bowl
- 2 boneless, skinless chicken breasts (about 1 lb)
- 2 tablespoons olive oil (divided)
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- 1 large avocado, sliced
- 5 cups mixed salad greens (e.g., arugula, spinach, romaine mix)
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- ½ cup cucumber, sliced
- ¼ cup feta cheese, crumbled (optional)
- 1 tablespoon fresh lime juice
- 1 teaspoon honey or maple syrup
- 1 tablespoon fresh cilantro or parsley, chopped (optional)
How to Make Grilled Chicken & Avocado Salad Bowl
Step 1: Marinate the Chicken
In a bowl, whisk together 1 tablespoon olive oil, smoked paprika, garlic powder, salt, and pepper. Coat the chicken breasts evenly with the marinade. Let it sit for at least 10 minutes (or up to 1 hour for extra flavor).
Step 2: Grill the Chicken
Preheat your grill or grill pan to medium-high heat (about 400°F / 200°C). Grill chicken breasts for 6-7 minutes per side or until the internal temperature reaches 165°F (74°C) and juices run clear. Remove from the grill and let rest 5 minutes, then slice thinly.
Step 3: Prep the Salad Ingredients
While the chicken grills, arrange the salad greens, cherry tomatoes, red onion, cucumber, and sliced avocado in large serving bowls.
Step 4: Make the Dressing
In a small bowl, whisk together remaining 1 tablespoon olive oil, lime juice, honey or maple syrup, and chopped herbs. Season with a pinch of salt and pepper to taste.
Step 5: Assemble Your Grilled Chicken & Avocado Salad Bowl
Top each bowl of veggies with sliced grilled chicken, drizzle with dressing, and sprinkle with feta cheese if using. Serve immediately and enjoy!
Notes & Tips for the Best Grilled Chicken & Avocado Salad Bowl
- Marinate chicken for longer (up to overnight) for deeper flavor—find more on marinating chicken here.
- Use a meat thermometer to ensure perfect juiciness without overcooking.
- For extra crunch, add toasted nuts or seeds like pumpkin or sunflower seeds.
Variations for Grilled Chicken & Avocado Salad Bowl
- Tex-Mex Style: Add black beans, corn, and a sprinkle of shredded cheddar for a Southwestern twist.
- Low-Carb Version: Omit honey and feta, and add more greens and grilled veggies.
- Vegetarian Option: Swap grilled chicken for grilled tofu or chickpeas.
Required Equipment for Grilled Chicken & Avocado Salad Bowl
- Grill or grill pan
- Mixing bowls
- Sharp knife & cutting board
- Tongs
- Serving bowls
Storage Instructions for Grilled Chicken & Avocado Salad Bowl
Keep components separate for best results: store grilled chicken in an airtight container in the fridge for up to 3 days; avocados and assembled salads are best enjoyed fresh, but veggies and dressing can be refrigerated separately for up to 2 days. For more on safe food storage, check out the USDA cold food storage guide.
Serving Recommendations & Pairings for Grilled Chicken & Avocado Salad Bowl
- Pair with a light, crisp white wine or sparkling water with lime.
- Serve alongside a slice of crusty whole-grain bread or pita chips.
- Add a cup of fresh fruit salad for a complete, satisfying meal.
Pro Tips for the Best Grilled Chicken & Avocado Salad Bowl
- Let grilled chicken rest before slicing to keep it juicy—learn more about resting meat here.
- Slice avocado just before serving to prevent browning.
- Use a mix of leafy greens for extra nutrition and flavor variety.
FAQ: Grilled Chicken & Avocado Salad Bowl
- Can I use pre-cooked chicken?
- Absolutely! Rotisserie or leftover grilled chicken works well for this salad bowl.
- How can I make this salad meal-prep friendly?
- Prep all ingredients and store them separately; assemble just before eating for fresh taste and texture.
- What can I substitute for avocado?
- Try sliced mango or roasted sweet potato for a similar creamy texture and sweet balance.
Prep time: 10 minutes | Cook time: 15 minutes | Total time: 25 minutes
