Hey y’all! If you’re on the hunt for a scrumptious treat that won’t derail your healthy eating goals, these Protein Cinnamon Rolls are your answer. They’re packed with protein, bursting with flavor, and just sweet enough to satisfy your cravings. Perfect for breakfast, a post-workout snack, or even a delightful dessert. Let’s get cooking!
Why You’ll Love This Protein Cinnamon Rolls Recipe
- Packed with protein to keep you full and energized.
- Easy to make with simple, wholesome ingredients.
- Perfectly sweet and satisfyingly fluffy.
- Deliciously aromatic with the classic cinnamon spice.
- Versatile enough for breakfast, snack, or dessert!
Ingredients
- 1 1/2 cups all-purpose flour
- 1 cup vanilla protein powder
- 1/4 cup granulated sugar
- 2 1/2 teaspoons baking powder
- 1/2 teaspoon salt
- 3/4 cup milk of choice
- 1/4 cup unsalted butter, melted
- 1 egg
- 1 tablespoon cinnamon
- 1/2 cup brown sugar
- 1/4 cup unsalted butter, softened (for filling)
- 1/2 cup Greek yogurt (for the glaze)
- 1 1/2 cups powdered sugar (for the glaze)
- 1 teaspoon vanilla extract (for the glaze)
Directions
Step 1: Prepare the Dough
In a large bowl, mix together the flour, protein powder, granulated sugar, baking powder, and salt. In another bowl, whisk the milk, melted butter, and egg. Gradually add the wet ingredients to the dry ingredients, stirring until a dough forms. Knead the dough on a floured surface for about 5 minutes until smooth.
Step 2: Roll Out the Dough
Roll the dough into a 12×8 inch rectangle. Spread the softened butter over the dough, then sprinkle with brown sugar and cinnamon evenly.
Step 3: Form the Rolls
Tightly roll the dough starting from one long side, then cut into 12 equal slices. Arrange them in a greased baking dish.
Step 4: Bake the Rolls
Preheat your oven to 350°F (175°C). Bake the rolls for 20-25 minutes until golden brown.
Step 5: Make the Glaze
While baking, whisk together Greek yogurt, powdered sugar, and vanilla extract until smooth. Drizzle over warm rolls before serving.
Notes
- If your dough is sticky, add a bit more flour as you knead. Learn more about flour types here.
- For a dairy-free version, substitute milk with almond milk and use a plant-based butter.
- Ensure the butter for the filling is soft, not melted, for easy spreading.
Variations
- Chocolate Protein Cinnamon Rolls: Add 2 tablespoons of cocoa powder to the dough for a chocolate twist.
- Nutty Protein Cinnamon Rolls: Sprinkle chopped nuts like pecans or walnuts over the filling before rolling.
- Vegan Protein Cinnamon Rolls: Use flax eggs and non-dairy milk alternatives.
Required Equipment
- Mixing bowls
- Rolling pin
- Baking dish
- Pastry brush
- Whisk
Storage Instructions
Store any leftover protein cinnamon rolls in an airtight container at room temperature for up to 2 days, or refrigerate for up to a week. For longer storage, freeze them for up to 3 months and reheat before serving.
Suggested Pairings
Serve these delicious rolls with a hot cup of coffee or tea, or pair with a protein-packed smoothie for an extra boost of energy and nutrition.
Pro Tips for Best Results
- Use room temperature ingredients for the best texture.
- Allow the rolls to cool slightly before glazing to prevent the glaze from melting off completely.
- Experiment with different types of protein powder to match your taste preference.
FAQ
Can I make these rolls ahead of time?
Yes, you can prepare the rolls the night before and bake them in the morning, just remember to let them come to room temperature before baking.
What type of protein powder works best?
Vanilla whey protein powder is recommended, but any type that you enjoy should work well.
Can I substitute whole wheat flour for all-purpose flour?
Yes, but the texture will be denser. Make sure to adjust the liquid as needed to maintain dough consistency.