Roasted Tomato Soup is a classic comfort food cherished for its rich flavor and heartwarming qualities. This delightful dish has evolved over centuries, with its roots tracing back to ancient Mediterranean cuisine. Tomatoes, originally native to the Americas, became a staple in European kitchens by the 16th century, leading to the creation of countless tomato-based recipes, including the beloved Roasted Tomato Soup. This recipe transforms the humble tomato into a savory masterpiece by roasting it to perfection, enhancing its natural sweetness and depth of flavor.
The slow roasting process caramelizes the sugars within the tomatoes, creating a robust and aromatic base for the soup. Whether enjoyed as a standalone meal or paired with a classic grilled cheese sandwich, Roasted Tomato Soup offers a versatile and satisfying dining experience. For those interested in the science behind roasting, Serious Eats provides an insightful overview of Maillard reactions and flavor development. Dive into this recipe to discover why Roasted Tomato Soup remains a timeless favorite in kitchens worldwide.
Ingredients for Roasted Tomato Soup
- 2 pounds ripe tomatoes, halved
- 1 large onion, quartered
- 4 cloves garlic, peeled
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon dried basil
- 1 tablespoon sugar
- 2 cups vegetable broth
- 1/4 cup heavy cream (optional)
- Fresh basil leaves for garnish
Instructions for Making Roasted Tomato Soup
- Preheat your oven to 400°F (200°C).
- Place the halved tomatoes, onion quarters, and garlic cloves on a baking sheet.
- Drizzle with olive oil and sprinkle with salt, pepper, and dried basil.
- Roast in the preheated oven for 30-35 minutes until the tomatoes are soft and caramelized.
- Remove the roasted vegetables from the oven and let them cool slightly.
- Transfer the roasted vegetables to a blender or food processor.
- Add the sugar and vegetable broth, then blend until smooth.
- Pour the mixture into a large pot and bring to a simmer over medium heat.
- Reduce the heat to low, stir in the cream if using, and continue to simmer for 10 minutes.
- Adjust the seasoning with additional salt and pepper to taste.
- Serve hot, garnished with fresh basil leaves.
Nutritional Information
Roasted Tomato Soup is not only delicious but also nutritious. Packed with vitamins and antioxidants, tomatoes are a powerhouse of nutrients. One cup of this soup provides approximately 90 calories, making it a low-calorie option for those watching their intake. It contains about 5 grams of fat, primarily from heart-healthy olive oil, and provides 3 grams of protein. The high lycopene content in tomatoes is linked to numerous health benefits, including reduced risk of heart disease and cancer. Additionally, the soup is rich in vitamins A and C, essential for maintaining healthy skin and immune function.
For more detailed nutritional information on tomatoes, check out Healthline. This soup is an excellent choice for a nourishing meal that supports overall well-being.
Wine/Beverage Pairings With Roasted Tomato Soup
Roasted Tomato Soup pairs beautifully with a light, crisp white wine such as Sauvignon Blanc or Pinot Grigio. These wines complement the soup's acidity and enhance its flavor profile. For non-alcoholic options, consider serving the soup with a chilled glass of sparkling water with a twist of lemon, which provides a refreshing contrast to the warm and savory notes of the soup.
Cooking Tips and Variations
For an extra depth of flavor, consider adding a splash of balsamic vinegar to the roasted vegetables before blending. Experiment with different herbs and spices, such as thyme or rosemary, to customize the soup to your taste. If you prefer a thicker consistency, reduce the amount of vegetable broth, or add a peeled and diced potato to the roasting pan. For a dairy-free version, coconut milk can replace the heavy cream, providing a subtle sweetness and creaminess. Roasting the tomatoes on a bed of rock salt can help draw out excess moisture, intensifying their flavor.
Store leftovers in an airtight container in the refrigerator for up to three days, or freeze for up to three months. When reheating, add a splash of broth to maintain the desired consistency.
Serving Suggestions
Roasted Tomato Soup can be served as an elegant starter or a hearty main course. Consider presenting it in a rustic bowl, garnished with fresh basil leaves for an added touch of color and flavor. Pair the soup with crusty bread or a classic grilled cheese sandwich for a satisfying meal. For a gourmet twist, drizzle a bit of basil oil or balsamic reduction over the top just before serving. This soup is perfect for cozy gatherings or a quiet evening at home, offering a comforting and nourishing dining experience.
It's also a great option for meal prep, as it can be easily reheated and enjoyed throughout the week. Whether served at a casual lunch or a formal dinner, Roasted Tomato Soup is sure to delight and impress your guests with its rich, robust flavors.
Roasted Tomato Soup Health Benefits
Tomatoes are known for their high lycopene content, a powerful antioxidant that has been extensively studied for its health benefits. Regular consumption of lycopene-rich foods like Roasted Tomato Soup may help reduce the risk of certain cancers, promote heart health, and protect against sun damage. This soup is also a good source of vitamins A and C, both of which are crucial for maintaining healthy skin, eyes, and immune function. The olive oil used in the recipe provides healthy monounsaturated fats, which are beneficial for heart health.
For those with dietary restrictions, the soup can easily be adapted to suit gluten-free and vegan diets by choosing appropriate substitutes for the broth and cream.
FAQs About Roasted Tomato Soup
Can I use canned tomatoes instead of fresh?
Yes, you can use canned tomatoes if fresh ones are not available. However, roasting fresh tomatoes gives a richer flavor to the soup.
How can I make this soup vegan?
To make the soup vegan, simply omit the heavy cream or replace it with coconut milk or a plant-based cream alternative.
Can I freeze Roasted Tomato Soup?
Yes, Roasted Tomato Soup can be frozen. Store it in an airtight container and freeze for up to three months. Thaw in the refrigerator before reheating.
Roasted Tomato Soup is a timeless classic that combines simplicity with rich, savory flavors. Its versatility allows it to be enjoyed in various ways, from a comforting solo meal to an elegant dinner party starter. This recipe offers a perfect balance of nutrition and taste, making it a delightful addition to any menu. Whether you're a seasoned cook or a kitchen novice, this Roasted Tomato Soup recipe is straightforward and rewarding, promising a deliciously satisfying experience every time. Embrace the wholesome goodness of tomatoes and enjoy the nourishing warmth of this delightful soup.