Easy Family Spinach & Ricotta Stuffed Shells is a classic Italian-American dish that brings comfort and joy to any dinner table. With its creamy ricotta filling and nutritious spinach, this recipe is not only delicious but also easy to make. Stuffed shells are a beloved favorite, often featured in family gatherings and special occasions. The origins of stuffed pasta can be traced back to Italy, where pasta is a staple in the culinary tradition.
In this dish, pasta shells are generously filled with a flavorful mixture of ricotta cheese, spinach, and herbs, then baked to perfection in a rich tomato sauce. This recipe is versatile, allowing you to adapt it with different herbs or add a little spice according to your preference. For a deeper dive into the history and variations of pasta dishes, you can explore reputable culinary resources like Serious Eats. Whether you’re a seasoned cook or a beginner, you’ll find that making these stuffed shells is a rewarding experience, bringing smiles to everyone at the table.
Ingredients for Easy Family Spinach & Ricotta Stuffed Shells
- 12 ounces jumbo pasta shells
- 2 cups ricotta cheese
- 1 cup grated Parmesan cheese
- 2 cups fresh spinach, chopped
- 1 egg, beaten
- 2 cups marinara sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1 cup shredded mozzarella cheese
Instructions for Making Easy Family Spinach & Ricotta Stuffed Shells
- Preheat your oven to 375°F (190°C).
- Cook the pasta shells according to package instructions until al dente. Drain and set aside.
- In a mixing bowl, combine ricotta cheese, Parmesan cheese, chopped spinach, beaten egg, garlic powder, onion powder, dried basil, salt, and pepper.
- Fill each cooked shell with the ricotta and spinach mixture.
- Spread 1/2 cup of marinara sauce at the bottom of a baking dish.
- Arrange the filled shells in the baking dish.
- Pour the remaining marinara sauce over the shells.
- Top with shredded mozzarella cheese.
- Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes.
- Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.
- Allow the dish to cool for a few minutes before serving.
Nutritional Information
A serving of Easy Family Spinach & Ricotta Stuffed Shells is packed with nutrients thanks to its wholesome ingredients. Ricotta cheese is an excellent source of calcium and protein, essential for maintaining healthy bones and muscles. Spinach is a superfood rich in vitamins A, C, K1, and iron, providing a powerful antioxidant boost. The combination of cheeses offers a balance of macronutrients, while the pasta provides carbohydrates for energy. For those interested in detailed nutritional information, including calorie counts and macronutrient breakdown, the USDA Food Database is a reliable source for all your dietary needs.
This dish delivers a satisfying meal that sustains energy levels throughout the day, making it an ideal choice for families seeking a nutritious dinner.
Wine/Beverage Pairings With Easy Family Spinach & Ricotta Stuffed Shells
Pairing Easy Family Spinach & Ricotta Stuffed Shells with the right beverage can enhance your dining experience. A crisp, dry white wine such as Pinot Grigio or a light-bodied red like Chianti complements the rich flavors of the cheese and tomato sauce beautifully. For non-alcoholic options, a sparkling water with a twist of lemon or a classic Italian soda can cleanse the palate between bites. Herbal teas, particularly those with basil or rosemary infusions, can also offer a refreshing accompaniment.
Cooking Tips and Variations
To elevate your Easy Family Spinach & Ricotta Stuffed Shells, consider these expert tips. For a richer flavor, use whole-milk ricotta, which adds a creamier texture to the filling. If fresh spinach is unavailable, frozen spinach can be a convenient substitute; just be sure to thaw and drain it thoroughly before combining it with the ricotta. You can also add a pinch of nutmeg to the cheese mixture to enhance its flavor profile subtly. For those who enjoy a bit of heat, consider adding red pepper flakes to the marinara sauce or cheese filling.
Additionally, experimenting with herbs like fresh parsley or oregano can add an aromatic touch. If you’re looking to reduce calories, using part-skim ricotta and mozzarella can be an effective option without sacrificing flavor. Remember, the quality of the tomato sauce significantly impacts the dish’s outcome, so opt for a high-quality marinara or make your own for the best results.
Serving Suggestions
When serving Easy Family Spinach & Ricotta Stuffed Shells, presentation is key to transforming a simple dish into a family feast. Arrange the stuffed shells in a decorative baking dish for a homey yet elegant touch. Garnish with freshly chopped parsley or basil before serving to add a pop of color and freshness to the plate. Accompany the shells with a side of garlic bread or a mixed green salad to round out the meal. For a heartier feast, consider adding roasted vegetables such as zucchini or bell peppers on the side.
This dish is best enjoyed warm and pairs perfectly with a festive family gathering or a cozy dinner at home. If you’re hosting a larger group, prepare more than one baking dish to ensure everyone gets a generous helping. Leftover shells can be stored in an airtight container and reheated for a quick and satisfying lunch the next day.
Easy Family Spinach & Ricotta Stuffed Shells Health Benefits
Easy Family Spinach & Ricotta Stuffed Shells offer several health benefits that make it a wonderful addition to your meal rotation. Spinach, a key ingredient, is renowned for its high content of iron, which is crucial for oxygen transport in the blood, and its abundance of antioxidants that help combat oxidative stress. The ricotta cheese provides a good source of high-quality protein and calcium, necessary for bone health and muscle function. Additionally, by choosing whole grain pasta shells, you can increase the fiber content of the dish, aiding in digestion and promoting heart health.
This recipe’s incorporation of fresh ingredients and the option to adjust cheese types allows flexibility for those mindful of fat intake. Overall, this dish is a balanced meal option, delivering essential vitamins and minerals while satisfying your taste buds.
FAQs About Easy Family Spinach & Ricotta Stuffed Shells
Can I use gluten-free pasta shells?
Yes, gluten-free pasta shells can be used as a substitute for regular shells, ensuring that the dish is suitable for those with gluten sensitivities.
How can I store leftovers?
Leftover stuffed shells can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or microwave before serving.
Can I freeze the stuffed shells?
Yes, stuffed shells can be frozen. Prepare the dish as directed, but do not bake. Cover tightly and freeze. When ready to serve, bake from frozen, adding additional time as needed.
What can I use instead of spinach?
Kale or Swiss chard can be used in place of spinach. Both offer similar nutritional benefits and can be prepared in the same manner.
Is it possible to make this dish vegan?
To make the dish vegan, use a plant-based ricotta substitute and omit the egg. Nutritional yeast can replace Parmesan for a cheesy flavor.
Easy Family Spinach & Ricotta Stuffed Shells are a delightful blend of textures and flavors that bring warmth and satisfaction to any meal. This dish is not only easy to prepare but also offers flexibility in terms of ingredients and serving options, making it perfect for busy weeknights or special occasions. The combination of creamy ricotta and nutritious spinach enveloped in tender pasta shells, all smothered in a savory marinara sauce, creates a symphony of flavors that is sure to please everyone at the table. Whether you’re a seasoned chef or a home cook looking to expand your culinary repertoire, this recipe is a must-try. Enjoy the process of creating this dish as much as the delicious results it yields, and make it a staple in your family’s dinner rotation.