Sweet & Savory Bacon Chicken Tenders are a delightful twist on the classic chicken tender. Combining the rich, smoky taste of bacon with the sweet allure of honey or brown sugar, this dish offers a balanced combination that will tantalize your taste buds. Chicken tenders have long been a favorite among both children and adults due to their tender texture and versatile flavor. This recipe elevates them by wrapping each tender in bacon, adding a new dimension of flavor and texture.
Historically, bacon has been a staple in many cuisines for centuries, prized for its ability to enhance the flavors of a wide variety of dishes. Its pairing with chicken in this recipe is a testament to the ingenuity of combining ingredients to create something deliciously unique. To learn more about the history and versatility of bacon, check out this informative article.
Whether served as an appetizer, a snack, or a main course, these Sweet & Savory Bacon Chicken Tenders are sure to be a hit at any gathering, proving once again that sometimes the best dishes are those that combine the unexpected.
Ingredients for Sweet & Savory Bacon Chicken Tenders
- 1 pound chicken tenders
- 1 pound bacon
- 1/4 cup honey
- 1/4 cup brown sugar
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon black pepper
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- Fresh parsley for garnish
Instructions for Making Sweet & Savory Bacon Chicken Tenders
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a small bowl, mix together honey, brown sugar, Dijon mustard, garlic powder, black pepper, and salt. Set aside.
- Wrap each chicken tender with a slice of bacon, securing it with a toothpick if necessary.
- Brush the honey and brown sugar mixture over each bacon-wrapped chicken tender generously.
- Place the tenders on the prepared baking sheet, ensuring they are not touching.
- Drizzle olive oil over the tenders to help them crisp up in the oven.
- Bake in preheated oven for 20-25 minutes or until the bacon is crispy and the chicken is fully cooked.
- Remove from the oven and let them rest for a few minutes.
- Garnish with freshly chopped parsley before serving.
Nutritional Information
Understanding the nutritional content of your meals is essential for maintaining a balanced diet. Sweet & Savory Bacon Chicken Tenders provide a good source of protein due to the chicken, which is crucial for muscle repair and growth. Each serving of this dish contains approximately 25 grams of protein. The bacon adds some fat, providing about 20 grams of fat per serving, of which 8 grams are saturated fats. It's important to consume saturated fats in moderation, as excessive intake can lead to health issues.
The dish also contains around 300 calories per serving, making it an indulgent treat that fits well into a balanced diet when eaten in moderation. To dive deeper into the nutritional values of bacon and its impact on health, you can explore this detailed resource. The sweetness from honey and brown sugar adds carbohydrates, giving you a quick energy boost, with about 15 grams per serving. The combination of these ingredients ensures a balanced intake of macros, though moderation is key due to the sugar and fat content.
Wine/Beverage Pairings With Sweet & Savory Bacon Chicken Tenders
When pairing beverages with Sweet & Savory Bacon Chicken Tenders, consider a drink that complements both the sweet and savory elements of the dish. A chilled glass of Chardonnay or a light Pinot Noir works beautifully, as their subtle flavors do not overpower the dish. For non-alcoholic options, a light, fruity iced tea or a crisp apple cider can complement the honey and brown sugar glaze. The key is to choose a beverage that balances the flavors without overwhelming the palate.
Cooking Tips and Variations
To perfect your Sweet & Savory Bacon Chicken Tenders, consider the following tips and variations. First, for extra crispiness, you can partially cook the bacon before wrapping it around the chicken tenders. This ensures the bacon is fully cooked and crispy without overcooking the chicken. If you prefer your tenders on the sweeter side, increase the amount of honey or brown sugar in the glaze. Alternatively, if you enjoy a bit of heat, add a pinch of cayenne pepper or some chili flakes to the glaze mixture for a spicy kick.
For a smoky flavor, consider using smoked bacon or adding a drop of liquid smoke to the glaze. You can also experiment with different types of mustard if Dijon isn't to your taste; try honey mustard for an added layer of sweetness or spicy mustard for a kick. If you're looking to reduce the calorie content, opt for turkey bacon or use half a slice of bacon per tender. Lastly, these tenders can also be cooked on a grill for a charred flavor, making them a versatile dish to enjoy any time of year.
Serving Suggestions
Sweet & Savory Bacon Chicken Tenders can be served as a versatile dish suitable for various occasions. They are perfect as an appetizer at any gathering, served alongside a creamy ranch or blue cheese dipping sauce that complements their rich flavors. For a more substantial meal, consider serving them as the main course. Pair them with a fresh side salad tossed in a light vinaigrette to offset the richness of the bacon. Roasted vegetables also make an excellent accompaniment, adding both color and nutrients to the plate.
If you're looking for a comforting side, garlic mashed potatoes or sweet potato fries can provide a hearty base that completes the meal. Additionally, these tenders make an excellent addition to a brunch spread, offering a savory option that balances out the sweetness of typical breakfast items like pancakes or waffles. No matter how you choose to serve them, these tenders are sure to please both children and adults alike with their perfect blend of sweet and savory.
Sweet & Savory Bacon Chicken Tenders Health Benefits
While Sweet & Savory Bacon Chicken Tenders are a treat, they also offer some health benefits when consumed in moderation. Chicken is a lean source of protein, essential for building and repairing tissues. Protein also provides a sense of satiety, helping with weight management. Bacon, though higher in saturated fats, also provides nutrients such as B vitamins and zinc. Consuming bacon in moderation can be part of a balanced diet. The honey used in the glaze contains antioxidants and has been shown to have anti-inflammatory properties, while brown sugar, in moderation, offers a quick energy boost.
However, it's important to balance these sweeteners with a diet rich in fruits and vegetables to maintain overall health. For those looking to reduce sodium intake, opt for low-sodium bacon and avoid adding extra salt to the dish. By incorporating these tenders into a diet that is otherwise well-rounded and nutrient-dense, you can enjoy this delicious dish without compromising your health goals.
FAQs About Sweet & Savory Bacon Chicken Tenders
Can I use turkey bacon instead of pork bacon?
Yes, turkey bacon can be used as a healthier alternative, though it may not be as crispy.
How do I ensure the bacon stays wrapped around the chicken?
Secure the bacon with a toothpick if needed, and make sure to wrap it tightly around the chicken tenders.
Can these be made ahead of time?
Yes, you can prepare them a day in advance and bake just before serving. Reheat gently to avoid drying out.
What can I use instead of honey for a different flavor?
Maple syrup or agave nectar can be used as substitutes for honey, offering a unique taste.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results.
Sweet & Savory Bacon Chicken Tenders are a wonderful combination of flavors that prove a dish doesn't have to be complicated to be delicious. With the smoky taste of bacon perfectly balanced by the sweet glaze, this recipe is destined to become a family favorite. Whether you're hosting a party or simply looking for a new dish to try at home, these tenders offer a satisfying, flavorful experience that's easy to prepare and sure to impress. Remember to enjoy them in moderation as part of a balanced diet, and feel free to customize the recipe to suit your personal taste preferences. Happy cooking and savor every bite!