Cheesy Breakfast Taquitos are a delightful twist on a traditional breakfast, combining the rich flavors of cheese, eggs, and tortillas into a convenient, handheld meal. This recipe originates from the Mexican dish taquitos, which are small rolled-up tortillas filled with various ingredients, usually fried until crispy. However, our breakfast version offers a morning-friendly alternative that is both hearty and satisfying. Breakfast taquitos are perfect for those on the go, as they are easy to prepare in advance and can be quickly reheated for a grab-and-go breakfast.
The combination of melted cheese and eggs wrapped in a crispy tortilla shell is bound to become a favorite. Whether you are hosting a brunch or looking for a quick weekday breakfast, this dish is versatile and customizable to suit any taste preference. You can easily add vegetables, meats, or spices to make it your own. For more insights into the history and variations of taquitos, you can explore this article from Bon Appétit.
Ingredients for Cheesy Breakfast Taquitos
- 8 small flour tortillas
- 6 large eggs
- 1/4 cup milk
- 1 cup shredded cheddar cheese
- 1/2 cup cooked and crumbled bacon
- 1/4 cup chopped green onions
- Salt and pepper to taste
- 1 tablespoon butter
- Cooking spray or oil for frying
Instructions for Making Cheesy Breakfast Taquitos
- In a medium bowl, whisk together the eggs, milk, salt, and pepper.
- Heat a non-stick skillet over medium heat and add the butter. Once melted, pour in the egg mixture.
- Cook the eggs, stirring gently until they are scrambled and just set, then remove from heat.
- Spread the scrambled eggs evenly onto each tortilla.
- Sprinkle each tortilla with cheese, bacon, and green onions.
- Roll each tortilla tightly into a taquito shape.
- Secure with a toothpick to prevent them from unrolling.
- Heat a large skillet over medium-high heat and add cooking spray or oil.
- Place the taquitos seam-side down in the skillet and cook until golden brown and crispy on all sides.
- Remove from skillet, allow to cool slightly, and serve warm.
Nutritional Information
Cheesy Breakfast Taquitos are not only delicious but also offer a balance of macronutrients. Each serving contains approximately 280 calories, including 15 grams of protein, 18 grams of fat, and 19 grams of carbohydrates. The eggs provide a high-quality source of protein and essential amino acids, while the cheese adds calcium and additional protein. For those mindful of their sodium intake, consider using reduced-sodium bacon or a low-sodium cheese alternative. Additionally, choosing whole-grain tortillas can increase dietary fiber, aiding in digestion and providing a more filling meal.
For more information on the nutritional benefits of cheese and eggs, you can visit Healthline.
Wine/Beverage Pairings With Cheesy Breakfast Taquitos
Pair your Cheesy Breakfast Taquitos with a refreshing beverage to complement the flavors. A light and fruity mimosa, made with orange juice and sparkling wine, adds a festive touch to any brunch. For non-alcoholic options, consider a glass of freshly squeezed orange juice or a robust cup of coffee to balance the richness of the cheese and bacon. If you prefer a lighter drink, iced tea with a hint of lemon can provide a refreshing contrast to the savory taquitos.
Cooking Tips and Variations
For the perfect Cheesy Breakfast Taquitos, consider these helpful tips. First, ensure your tortillas are fresh and pliable; slightly warming them in the microwave or oven can make them easier to roll. If you prefer a healthier version, opt for whole wheat or corn tortillas. Feel free to experiment with fillings by adding sautéed bell peppers, mushrooms, or sliced avocado for extra nutrients and flavor. For a spicier kick, include a dash of hot sauce or diced jalapeños in the egg mixture.
When cooking the taquitos, ensure the skillet is hot before adding them to achieve a crispy exterior without absorbing excess oil. If you’re preparing them for a crowd, keep them warm in a low oven until ready to serve. These taquitos can be made ahead of time and stored in the refrigerator for up to three days or frozen for longer storage.
Serving Suggestions
Serving Cheesy Breakfast Taquitos can be as simple or as elaborate as you wish. For a casual breakfast, serve them on a platter with a side of salsa or guacamole for dipping. You can also pair them with a fresh fruit salad to add a sweet and refreshing contrast to the savory taquitos. If hosting a brunch, consider creating a breakfast buffet that includes a variety of toppings and sides, such as sour cream, chopped cilantro, or diced tomatoes, allowing guests to customize their taquitos to their liking.
For a heartier meal, serve the taquitos alongside breakfast potatoes or a mixed green salad. These taquitos are versatile and can adapt easily to any setting, making them a great choice for both weekday mornings and special occasions.
Cheesy Breakfast Taquitos Health Benefits
Cheesy Breakfast Taquitos offer several health benefits when prepared using wholesome ingredients. Eggs are a powerhouse of nutrients, providing essential vitamins such as B12 and D, along with minerals like selenium and choline, important for brain health. The cheese adds calcium, crucial for bone health, while the inclusion of green onions contributes vitamin K and antioxidants. Opt for leaner bacon or turkey bacon to reduce saturated fat intake. Whole-grain tortillas can enhance the fiber content, supporting digestive health and maintaining stable blood sugar levels. For those watching their cholesterol intake, consider using egg whites or egg substitutes.
Overall, these taquitos can be a balanced addition to your breakfast routine when enjoyed in moderation and as part of a varied diet.
FAQs About Cheesy Breakfast Taquitos
Can I make Cheesy Breakfast Taquitos ahead of time?
Yes, you can prepare and assemble the taquitos in advance, then refrigerate or freeze them before frying. Reheat in a skillet or oven for best results.
Are Cheesy Breakfast Taquitos suitable for vegetarians?
Absolutely! Simply omit the bacon or replace it with a vegetarian alternative like sautéed mushrooms or spinach for a meat-free version.
Can I bake Cheesy Breakfast Taquitos instead of frying?
Yes, baking is a great alternative. Preheat your oven to 400°F (200°C), place taquitos on a baking sheet, and bake for 15-20 minutes until golden and crispy.
Cheesy Breakfast Taquitos are a delightful way to start your day, offering a combination of savory flavors and a satisfying crunch. Whether you’re preparing breakfast for the family, hosting a brunch gathering, or simply looking for a quick, delicious meal, these taquitos are sure to please. With customizable options and the ability to prepare in advance, they fit seamlessly into any schedule. So why not give this recipe a try and bring a taste of Mexico to your morning routine? Enjoy these taquitos with your favorite beverage and toppings, and savor the rich flavors with every bite. Don’t forget to share your creation with us and let us know your favorite variations!