Hamburger soup is a comforting, hearty dish that has been a favorite in many households for generations. This delicious soup combines ground beef, vegetables, and a savory broth to create a warm, satisfying meal that's perfect for any occasion. Originally popularized in the United States during the mid-20th century, hamburger soup has become a staple dish due to its simplicity and the ease with which it can be customized to suit various tastes and dietary needs.
The rich flavors of the soup come primarily from the quality of ingredients used, particularly the ground beef, which forms the robust base of the dish. For those interested in the origins of this soup, you might find this article on American food history quite insightful. Whether you're making it for a cozy dinner at home or a potluck gathering, this recipe is sure to be a crowd-pleaser.
Ingredients for Hamburger Soup
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 3 carrots, sliced
- 3 stalks celery, sliced
- 1 bell pepper, chopped
- 1 can (14.5 ounces) diced tomatoes
- 4 cups beef broth
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 potatoes, peeled and cubed
- 1 cup green beans, cut into 1-inch pieces
Instructions for Making Hamburger Soup
- In a large pot, brown the ground beef over medium heat until fully cooked. Drain off excess fat.
- Add the chopped onion and minced garlic to the pot, and sauté until the onions become translucent.
- Stir in the sliced carrots, celery, and bell pepper. Cook for about 5 minutes until the vegetables start to soften.
- Pour in the can of diced tomatoes and the beef broth. Stir to combine all ingredients.
- Add the dried basil, dried oregano, salt, and pepper. Mix well.
- Add the cubed potatoes and green beans to the soup.
- Bring the soup to a boil, then reduce the heat to low. Cover and let it simmer for about 30 minutes, or until the vegetables are tender.
- Taste and adjust seasoning if necessary before serving.
Nutritional Information
Hamburger soup is not only a comforting and delicious meal but also a nutritious one. Packed with protein from the ground beef and a variety of vegetables, it provides a well-rounded meal that supports a healthy lifestyle. A typical serving of hamburger soup contains approximately 250 calories, with 15 grams of protein and 20 grams of carbohydrates. The soup is a great source of essential vitamins and minerals, such as vitamin A from the carrots, vitamin C from the bell peppers, and potassium from the potatoes.
For those mindful of their sodium intake, opting for a low-sodium beef broth can significantly reduce the overall salt content of the dish. You can explore more about the nutritional benefits of soups here. With such a rich combination of flavors and nutrients, hamburger soup is an excellent choice for a balanced diet.
Wine/Beverage Pairings With Hamburger Soup
Pairing a beverage with hamburger soup can enhance the overall dining experience. A full-bodied red wine, such as a Cabernet Sauvignon, complements the rich flavors of the beef and tomato broth. Alternatively, a cold, crisp lager provides a refreshing contrast to the hearty soup. For non-alcoholic options, consider serving a sparkling water with a slice of lemon or a light iced tea.
Cooking Tips and Variations
When making hamburger soup, there are several tips and variations that can help enhance the flavor and accommodate different dietary preferences. Firstly, choosing high-quality ground beef, such as grass-fed or lean options, can improve the taste and nutritional value of the soup. If you're looking to reduce the fat content, consider substituting ground turkey or chicken for the beef. Adding a splash of Worcestershire sauce or soy sauce can also deepen the umami flavor of the broth. For a heartier version, include pasta or rice, but adjust the broth accordingly to maintain the desired consistency.
Vegetarians can enjoy this dish by replacing the beef with lentils or mushrooms and using vegetable broth instead. Finally, don’t hesitate to experiment with additional spices or herbs like thyme or rosemary to match your personal taste preferences.
Serving Suggestions
Hamburger soup is best served piping hot in deep bowls that allow for the full aroma and warmth to be appreciated. For a complete meal, consider serving it with a side of crusty bread or warm rolls to soak up the delicious broth. Adding a simple green salad with a zesty vinaigrette can offer a fresh contrast to the rich flavors of the soup. If serving at a gathering, consider setting up a toppings bar where guests can customize their servings with grated cheese, sour cream, or freshly chopped herbs.
This not only enhances the presentation but also allows each person to personalize their meal. Additionally, storing any leftovers in the refrigerator allows the flavors to meld over time, making for an even tastier dish when reheated.
Hamburger Soup Health Benefits
Hamburger soup offers several health benefits, particularly when made with fresh, wholesome ingredients. Ground beef is a good source of high-quality protein, essential for muscle maintenance and repair. The variety of vegetables included in the soup provides a wide range of vitamins and minerals, supporting overall health and wellbeing. For instance, carrots are high in beta-carotene, an antioxidant that can improve vision and skin health. The use of beef broth contributes collagen, which supports joint health.
By opting for lean meat and low-sodium broth, the soup can be adapted to be lower in fat and salt, making it suitable for those monitoring their heart health. Adding more vegetables can increase fiber content, aiding digestion and promoting a feeling of fullness.
FAQs About Hamburger Soup
Can I freeze hamburger soup?
Yes, hamburger soup freezes well. Allow the soup to cool completely before transferring it to airtight containers. It can be stored in the freezer for up to three months. Thaw in the refrigerator overnight before reheating.
How can I make hamburger soup spicier?
To add some heat to your hamburger soup, consider adding diced jalapeños, red pepper flakes, or a dash of hot sauce to taste. You can also use a spicy ground sausage in place of or alongside the ground beef.
Is it possible to make this soup in a slow cooker?
Absolutely! Brown the ground beef first, then transfer all the ingredients to a slow cooker. Cook on low for 6-8 hours or high for 3-4 hours, until the vegetables are tender.
Conclusion
Hamburger soup is a versatile and delicious dish that brings warmth and satisfaction to any table. Easy to prepare, nutritionally balanced, and customizable to fit various dietary needs, it’s a recipe worth adding to your culinary repertoire. Whether you're serving it as a quick weeknight dinner or a comforting lunch, the rich flavors and hearty texture are sure to win over family and friends. Give this recipe a try and discover why hamburger soup remains a beloved classic. Share your creations with us and explore more comforting recipes to enjoy throughout the year.