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2-Ingredient Microwave Omelet

2-Ingredient Microwave Omelet

Hey y'all! If you're craving a warm, fluffy breakfast but can't spare much time, this 2-Ingredient Microwave Omelet is about to become your new go-to. With minimal prep and just two basic ingredients, you’ll have a delicious omelet ready to enjoy in under five minutes—no stovetop or special pans required. Whether it's busy mornings, quick lunches, or late-night snacks, this recipe is perfect for every occasion. Let's get cooking!

Why You'll Love This 2-Ingredient Microwave Omelet

  • Super quick—ready in just 3 minutes for those hectic mornings.
  • Only two ingredients, making it budget-friendly and nearly foolproof.
  • Fluffy texture and satisfying flavor with minimal effort.
  • Easy to customize with your favorite mix-ins or toppings.
  • Low-carb, high-protein, and perfect for a healthy meal or snack.

2-Ingredient Microwave Omelet Ingredients

  • 2 large eggs
  • 2 tablespoons whole milk (or any milk of your choice)
  • Pinch of salt and pepper (optional, but recommended)

Directions: Making the Perfect 2-Ingredient Microwave Omelet

Step 1: Prep the Omelet Mixture

Crack both eggs into a microwave-safe bowl or mug. Add 2 tablespoons of milk, then whisk vigorously with a fork until fully blended and slightly frothy.

Step 2: Season and Microwave the Omelet

Add a pinch of salt and pepper if desired. Microwave the mixture, uncovered, on high for 1 minute and 30 seconds. Check for doneness: the omelet should be puffed up and set, but still slightly moist in the center.

Step 3: Fluff and Serve

Let the omelet rest for 30 seconds (it will finish cooking from residual heat and settle slightly). Use a fork to gently loosen the edges and slide the omelet onto a plate. Serve immediately and enjoy!

2-Ingredient Microwave Omelet

Notes for the Best 2-Ingredient Microwave Omelet

  • If your microwave is higher wattage (1000W+), start with just 1 minute and check for doneness to avoid overcooking.
  • Use a round, straight-sided mug or bowl for even cooking and easy removal. Learn more about microwave-safe cookware here.
  • For extra creaminess, try adding a tablespoon of shredded cheese after microwaving and let it melt in the residual heat.

Variations: Customize Your 2-Ingredient Microwave Omelet

  • Veggie Omelet: Stir in 1 tablespoon of finely chopped spinach, tomatoes, or bell peppers before microwaving.
  • Cheesy Omelet: Add 1 tablespoon of your favorite shredded cheese to the egg mixture.
  • Herb Omelet: Mix in a sprinkle of fresh or dried herbs like chives, parsley, or basil for added flavor.

Required Equipment for 2-Ingredient Microwave Omelet

  • Microwave-safe mug or small bowl (12 oz minimum)
  • Fork or small whisk
  • Microwave oven

How to Store Your 2-Ingredient Microwave Omelet

If you have leftovers, let the omelet cool completely. Store in an airtight container in the refrigerator for up to 2 days. To reheat, microwave on medium for 30-45 seconds until warmed through. Note: The texture may become slightly firmer after refrigeration.

Serving Suggestions for 2-Ingredient Microwave Omelet

  • Pair with fresh fruit and toast for a balanced breakfast.
  • Serve inside a warm tortilla for a quick breakfast wrap.
  • Top with salsa, avocado, or Greek yogurt for extra flavor.

Pro Tips for the Best 2-Ingredient Microwave Omelet

  • Use fresh eggs for the fluffiest texture—learn more about choosing eggs here.
  • Don’t overbeat the eggs; just whisk enough to combine yolks and whites thoroughly.
  • Let stand for 30 seconds after microwaving to finish setting and prevent burning your mouth—microwaved food can be deceptively hot (Safe Microwave Cooking).

2-Ingredient Microwave Omelet FAQ

Can I make this omelet dairy-free?
Absolutely! Substitute the milk with any unsweetened plant-based milk or just use water for a lighter option.
How do I know when my microwave omelet is done?
The omelet should be puffed up and just set in the center. If it's still runny, microwave in 15-second increments until done.
Can I double this recipe?
Yes, but use a larger bowl and increase the cooking time to 2-2.5 minutes, checking and stirring halfway through for even cooking.

Prep Time: 2 minutes
Cook Time: 1.5 minutes
Total Time: 4 minutes

★★★★★ 4.20 from 82 ratings

2-Ingredient Microwave Omelet

yield: 1 serving
prep: 3 mins
cook: 2 mins
total: 5 mins
A quick and easy omelet made in the microwave with just eggs and cheese. Perfect for a fast breakfast or snack with minimal cleanup.
2-Ingredient Microwave Omelet

Ingredients

  • 2 large eggs
  • 2 tablespoons shredded cheddar cheese
  • 1 tablespoon milk
  • ⅛ teaspoon salt
  • ⅛ teaspoon ground black pepper
  • 1 teaspoon butter (for greasing the bowl)
  • 1 tablespoon chopped fresh chives (optional)
  • 1 tablespoon diced bell pepper (optional)

Instructions

  1. 1
    Grease a microwave-safe bowl or mug with butter to prevent sticking.
  2. 2
    Crack the eggs into the bowl, add milk, salt, and pepper, and whisk until well combined.
  3. 3
    Stir in shredded cheddar cheese and optional ingredients like chives or diced bell pepper if desired.
  4. 4
    Microwave on high for 1 minute. Stir gently, then microwave for another 30-60 seconds until eggs are set.
  5. 5
    Carefully remove from microwave, let cool for 1 minute, and serve immediately.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 210 caloriescal
Protein: 16gg
Fat: 15gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 3gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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